Creamy Cauliflower Mac & Cheese Bake
Indulge in a healthier twist on a beloved classic with this Creamy Cauliflower Mac & Cheese Bake. This dish cleverly incorporates tender cauliflower into a luscious cheese sauce, providing a nutrient boost without sacrificing flavor. Perfect for family dinners, quick weeknight meals, or a cozy gathering, this recipe is sure to become a household favorite. The rich blend of cheeses paired with the nutty essence of Dijon mustard and a hint of nutmeg creates a truly irresistible combination. Best of all? Your loved ones won't even suspect the clever secret ingredient! Serve it hot from the oven for a comforting meal that leaves everyone wanting seconds.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Olive oil
2 tablespoons (For greasing and blending)
Vegetable broth or chicken broth
2 1/2 cups (Heated with bay leaves)
Bay leaves
2 (Removed after steeping)
Cauliflower
1 head (Cored and cut into large pieces)
Macaroni (small shells)
8 ounces (Cooked for 5 minutes)
Grated cheese (sharp cheddar or choice)
1/2 cup (For blending into sauce)
Dijon mustard
1 tablespoon (For flavoring the sauce)
Nutmeg
1/4 teaspoon (For flavoring the sauce)
Black pepper
To taste (For seasoning)
Grated Parmesan cheese
1/3 cup (For topping)
Breadcrumbs
1/2 cup (Optional, for topping)
Instructions
1
1. Preheat your oven to 400°F (200°C) and lightly grease a 9-inch square baking dish with cooking spray or olive oil.
2
2. In a large pot, bring water to a rolling boil and generously add salt. Once boiling, gently add the cauliflower pieces and cook for 20-25 minutes, or until tender. Transfer the cooked cauliflower to a blender or food processor and set aside.
3
3. In the same boiling water, add the macaroni and cook for 5 minutes. Drain the pasta, rinse it under cold water, and place it in the prepared baking dish.
4
4. In a small saucepan, combine the vegetable or chicken broth with bay leaves. Heat over medium-low until small bubbles form (about 5 minutes); then turn off the heat and let it steep for a few minutes. Be sure to remove the bay leaves before using the broth.
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5. In the blender or food processor, add the cooked cauliflower along with 2 cups of the warm broth, olive oil, grated cheese, Dijon mustard, nutmeg, and a pinch of salt and pepper. Blend until smooth and creamy. If the sauce is too thick, gradually add the remaining broth until you reach your desired consistency.
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6. Pour the creamy cauliflower sauce over the cooked macaroni, mixing until the pasta is evenly coated. Optionally, this mixture can be refrigerated for up to one day; if so, allow it to come to room temperature before the next step.
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7. Sprinkle the grated Parmesan cheese and breadcrumbs evenly over the top of the mac and cheese mixture.
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8. Bake in the preheated oven for 15-20 minutes or until the dish is bubbling and the top is golden brown.
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9. Allow to cool slightly before serving. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cauliflower Mac & Cheese Bake?
This dish is a healthier version of traditional mac and cheese that uses a blended cauliflower-based sauce to add nutrients and creaminess.
Is this recipe vegetarian?
Yes, if you choose vegetable broth instead of chicken broth, this recipe is entirely vegetarian.
How do I make the sauce smooth?
The sauce is made by blending cooked, tender cauliflower with broth, olive oil, cheese, and seasonings in a blender or food processor until creamy.
Can I use frozen cauliflower?
Yes, you can use frozen cauliflower. Just ensure it is boiled until very tender before attempting to blend it into the sauce.
What type of pasta works best?
Small shells or traditional elbow macaroni are ideal as they hold the creamy sauce well.
How long should I cook the cauliflower?
Boil the cauliflower for 20-25 minutes, or until it is soft enough to be easily pureed.
What kind of cheese is recommended for the sauce?
The recipe suggests sharp cheddar, but you can use any variety of cheese that melts well.
Is this recipe kid-friendly?
Yes, the cauliflower is hidden within the sauce, making it a great way to serve vegetables to children who enjoy mac and cheese.
Can I make this dish gluten-free?
To make it gluten-free, substitute the macaroni and breadcrumbs with your favorite gluten-free alternatives.
What is the secret ingredient in this recipe?
The secret ingredient is pureed cauliflower, which provides a nutrient boost and a creamy texture without heavy cream.
How do I prevent the sauce from being too thick?
If the sauce is too thick while blending, gradually add the remaining broth until you reach your desired consistency.
Can I prepare this dish ahead of time?
Yes, you can mix the pasta and sauce and refrigerate it for up to one day before adding the toppings and baking.
What is the baking temperature for this recipe?
The oven should be preheated to 400%F (200%C).
How long does it take to bake?
The dish takes 15-20 minutes in the oven until it is bubbling and golden on top.
Are the breadcrumbs necessary?
The breadcrumbs are optional but highly recommended for a crunchy texture that contrasts the creamy sauce.
Why is nutmeg added to the sauce?
Nutmeg adds a subtle nutty flavor that enhances the richness of the cheese sauce.
Can I use chicken broth instead of vegetable broth?
Yes, both vegetable and chicken broth work well for flavoring the sauce.
What size baking dish should I use?
A 9-inch square baking dish is the perfect size for this recipe.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this cauliflower mac and cheese?
Yes, it can be frozen, though the texture of the cauliflower sauce may change slightly upon reheating.
Why do I only cook the macaroni for 5 minutes?
The pasta is par-boiled so that it finishes cooking to the perfect texture while in the oven.
What does the Dijon mustard add?
Dijon mustard adds a slight tang and depth of flavor that complements the sharp cheddar.
Should I remove the bay leaves?
Yes, the bay leaves should be removed from the broth after steeping and before blending the sauce.
Is it necessary to rinse the pasta after boiling?
Rinsing the pasta under cold water stops the cooking process so it doesn't get mushy during the baking phase.
Can I use a different vegetable instead of cauliflower?
While this recipe focuses on cauliflower, you could try butternut squash for a similar hidden-veggie effect.
What can I substitute for olive oil in the sauce?
You can substitute olive oil with an equal amount of melted butter if preferred.
How do I reheat the leftovers?
Reheat in the microwave or in a 350%F oven; you may want to add a splash of milk to restore creaminess.
Can I add more cheese to the topping?
Absolutely, feel free to add more Parmesan or extra cheddar on top for a cheesier crust.
Does this recipe use a lot of salt?
The recipe calls for salt in the boiling water and a pinch in the sauce; adjust to your preference.
Why let the dish cool before serving?
Allowing the bake to sit for a few minutes helps the sauce thicken and set, making it easier to serve.