Creamy Cauliflower Cucumber Salad with Fresh Dill
This vibrant and refreshing Creamy Cauliflower Cucumber Salad combines the crunchiness of fresh vegetables with a rich, tangy dressing made from light sour cream and vinegar. Adapted from a low-carb cookbook, this salad is perfect for those seeking a quick yet delicious side dish. Utilizing a food processor for slicing will save time and ensure even cuts. Colorful and easy to prepare, this salad is sure to brighten up any buffet table and is perfect for meal prep, as it tastes even better after a day in the fridge.
8
Servings
80
Calories
8
Ingredients
Ingredients
Cauliflower
1/2 head (about 1 1/2 pounds) (washed and cut into florets)
Lebanese cucumbers
2 (washed and sliced thinly)
Red onion
1 small (peeled and sliced thinly)
Bell pepper
1 medium (any color, cored and sliced thinly)
Salt
2 teaspoons (for seasoning)
Light sour cream
1 cup (for dressing)
Cider vinegar or balsamic vinegar
2 tablespoons (for dressing)
Fresh dill
1-2 tablespoons (chopped (or 1 tablespoon dried dill))
Instructions
1
Begin by preparing the vegetables: slice the cauliflower, cucumbers, red onion, and bell pepper as thinly as possible using a sharp knife or food processor's slicing blade.
2
In a large mixing bowl or an ice cream container, combine the sliced vegetables and sprinkle with salt. Secure the lid and shake vigorously to ensure the salt is evenly distributed.
3
Allow the vegetable mixture to sit in the refrigerator for about 2 hours to enhance the flavors and draw out excess moisture.
4
After refrigeration, remove the container and drain any accumulated liquid from the vegetables.
5
In a separate bowl, whisk together the light sour cream, vinegar, and chopped dill until well combined.
6
Pour the dressing over the drained vegetables and stir gently to coat all the ingredients evenly.
7
Secure the lid back on the container and shake again to ensure everything is perfectly combined.
8
The salad can be served immediately, but for the best flavor, allow it to rest in the fridge for at least a few hours or ideally overnight. This salad will keep well for several days, making it an excellent dish for meal planning.
Nutrition Information
2.5g
Fat
7g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Cauliflower Cucumber Salad with Fresh Dill?
It is a vibrant and refreshing salad that combines crunchy cauliflower and cucumbers with a tangy dressing made from light sour cream, vinegar, and fresh dill.
Is this cauliflower salad recipe low-carb?
Yes, this recipe is adapted from a low-carb cookbook and contains only 7g of carbohydrates per serving.
Should I use a food processor for this recipe?
Utilizing a food processor's slicing blade is recommended to save time and ensure even, thin cuts for the vegetables.
How much cauliflower is needed?
You will need approximately 1/2 head of cauliflower, which is about 1.5 pounds.
What type of cucumbers are best for this salad?
The recipe specifically calls for 2 Lebanese cucumbers, washed and sliced thinly.
Can I use any color of bell pepper?
Yes, you can use one medium bell pepper of any color, cored and sliced thinly.
What is the purpose of salting the vegetables before adding the dressing?
Salting the vegetables and letting them sit helps to enhance their flavors and draw out excess moisture so the salad isn't watery.
How long should the vegetable mixture sit in the fridge after salting?
Allow the salted vegetable mixture to sit in the refrigerator for about 2 hours.
Do I need to drain the liquid from the vegetables?
Yes, after the 2-hour refrigeration period, you should drain any accumulated liquid from the vegetables before adding the dressing.
What goes into the salad dressing?
The dressing consists of 1 cup of light sour cream, 2 tablespoons of vinegar, and 1-2 tablespoons of fresh chopped dill.
Can I use dried dill instead of fresh dill?
Yes, if you do not have fresh dill, you can substitute it with 1 tablespoon of dried dill.
What kind of vinegar should I use for the dressing?
You can use either cider vinegar or balsamic vinegar depending on your preference.
How many servings does this recipe yield?
This recipe makes 8 servings.
How many calories are in one serving of this salad?
Each serving contains approximately 80 calories.
Is this salad suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
Can I make this salad ahead of time?
Yes, this is an excellent make-ahead dish as it tastes even better after resting in the fridge for a few hours or overnight.
How long can I store this salad in the refrigerator?
The salad will keep well in the refrigerator for several days.
What is the best way to ensure the salt is evenly distributed?
Place the sliced vegetables in a container with a secure lid and shake vigorously after adding the salt.
How much fat is in each serving?
There is approximately 2.5g of fat per serving.
How much protein does this salad provide?
Each serving provides 3g of protein.
How should I prepare the cauliflower florets?
The cauliflower should be washed and cut into florets before being sliced as thinly as possible.
What size red onion should I use?
The recipe calls for 1 small red onion, peeled and sliced thinly.
How much salt is used in the recipe?
The recipe uses 2 teaspoons of salt for seasoning and moisture removal.
Can I serve the salad immediately after mixing?
While it can be served immediately, it is recommended to let it rest for at least a few hours for the best flavor.
Is this salad good for a buffet?
Yes, its colorful appearance and ability to stay fresh make it perfect for buffet tables.
What is the preparation time for the vegetables?
While prep time varies, using a food processor makes the slicing process very quick.
Is this recipe considered healthy?
Yes, it is tagged as a healthy side dish option featuring fresh vegetables and light sour cream.
How do I ensure the dressing coats all ingredients evenly?
Stir gently after pouring the dressing and then shake the container again with the lid secured.
What if I don't have an ice cream container for mixing?
Any large mixing bowl or container with a tight-fitting lid will work for shaking and storing the salad.
Does this recipe contain fiber information?
The provided data does not specify the fiber content for this recipe.