Creamy Cauliflower Cheese Bake
Indulge in this delightful Creamy Cauliflower Cheese Bake, a perfect side dish that brings comfort food to a new level. Combining the flavorful richness of cheddar cheese with the wholesome goodness of cauliflower, this recipe is both nutritious and satisfying. The subtle kick from cayenne pepper, along with a crispy topping of parmesan and breadcrumbs, adds a delightful texture and flavor contrast. Whether served at a family gathering or as an accompaniment to a weeknight dinner, this dish is sure to impress and please everyone at the table.
4
Servings
80
Calories
8
Ingredients
Ingredients
Condensed cheddar cheese soup
1 (10 3/4 ounce) can (none)
Frozen cauliflower florets
1 (10 ounce) package (thawed)
Cayenne pepper
1/4 teaspoon (none)
Salt
1/4 teaspoon (none)
Mexican blend cheese, shredded
1/2 cup (none)
Grated parmesan cheese
2 tablespoons (none)
Italian style breadcrumbs
2 tablespoons (none)
Olive oil
1 teaspoon (none)
Instructions
1
Preheat your broiler to a high setting.
2
In a microwave-safe dish, combine the condensed cheddar cheese soup, thawed cauliflower florets, cayenne pepper, and salt. Stir well to ensure the cauliflower is thoroughly coated in the soup mixture.
3
Next, fold in the shredded Mexican blend cheese until evenly distributed.
4
Cover the dish with a microwave-safe lid or plastic wrap (vented) and microwave on high for about 6 minutes, or until the cauliflower is tender.
5
While the cauliflower is microwaving, prepare the topping. In a small bowl, mix together the grated parmesan cheese, Italian style breadcrumbs, and olive oil until the crumbs are well-coated.
6
Once the cauliflower is cooked, remove it from the microwave and carefully spoon the breadcrumb mixture over the top, spreading it evenly.
7
Place the dish under the broiler, about 6 inches from the heat source, and broil for 1 to 2 minutes, or until the topping is golden brown and crispy. Watch closely to prevent burning.
8
Remove the dish from the oven and allow it to cool for a minute before serving. Enjoy your Creamy Cauliflower Cheese Bake hot!
Nutrition Information
4.5g
Fat
6.75g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main vegetable in the Creamy Cauliflower Cheese Bake?
The main vegetable used in this recipe is cauliflower florets, specifically one 10-ounce package that has been thawed.
How many servings does this recipe yield?
This recipe yields 4 servings.
Is this cauliflower bake considered a side dish?
Yes, it is described as a perfect side dish that works well for family gatherings or weeknight dinners.
What are the calorie counts for this dish?
Each serving of the Creamy Cauliflower Cheese Bake contains 80 calories.
What type of soup is required for the creamy base?
The recipe requires one 10 3/4 ounce can of condensed cheddar cheese soup.
Is the Creamy Cauliflower Cheese Bake vegetarian?
Yes, this recipe is tagged as vegetarian.
How much fat is in one serving?
There are 4.5 grams of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 6.75 grams of carbohydrates.
How much protein does this dish provide?
This dish provides 3.5 grams of protein per serving.
What spice is used to give the dish a subtle kick?
The recipe uses 1/4 teaspoon of cayenne pepper for a subtle flavor kick.
What kind of shredded cheese is used in the mixture?
The recipe calls for 1/2 cup of shredded Mexican blend cheese.
How long should the cauliflower be microwaved?
The cauliflower should be microwaved on high for about 6 minutes, or until tender.
Should the dish be covered while in the microwave?
Yes, cover the dish with a microwave-safe lid or vented plastic wrap.
What ingredients make up the crispy topping?
The topping consists of grated parmesan cheese, Italian style breadcrumbs, and olive oil.
How do you prepare the breadcrumb topping?
In a small bowl, mix the parmesan cheese, breadcrumbs, and olive oil until the crumbs are well-coated.
What broiler setting should be used for the final step?
Preheat your broiler to a high setting for the final browning step.
How long does the dish need to be under the broiler?
Broil the dish for 1 to 2 minutes, or until the topping is golden brown and crispy.
How far from the heat source should the dish be placed?
The dish should be placed about 6 inches from the heat source when broiling.
What type of breadcrumbs are used in this recipe?
The recipe specifies using Italian style breadcrumbs.
Is there salt added to this recipe?
Yes, 1/4 teaspoon of salt is included in the cauliflower mixture.
How much olive oil is used for the topping?
The recipe uses 1 teaspoon of olive oil.
How much parmesan cheese is needed?
You will need 2 tablespoons of grated parmesan cheese.
What is the total number of ingredients in this recipe?
There are a total of 8 ingredients used in this recipe.
Should the cauliflower be frozen or thawed when starting?
The frozen cauliflower florets should be thawed before you begin preparation.
How long should you let the dish cool before serving?
It is recommended to let the dish cool for about a minute before serving.
What tags are associated with this recipe?
The tags include cauliflower, cheesy, gratin, comfort food, bake, vegetarian, side dish, and quick recipe.
Is there any fiber in this recipe?
Fiber information is not provided for this specific recipe data.
Is there any cholesterol in this dish?
Cholesterol information is not provided for this specific recipe data.
What texture can I expect from the final dish?
You can expect a creamy, cheesy base with a crispy, golden brown breadcrumb and parmesan topping.
Can this dish be served hot?
Yes, the recipe suggests enjoying the Creamy Cauliflower Cheese Bake hot.