Creamy Cauliflower and Zucchini Scalloped Potatoes
Delight in the rich, creamy texture of our upgraded Creamy Cauliflower and Zucchini Scalloped Potatoes. This nutritious dish features fresh cauliflower and zucchini layered with tender yellow-fleshed potatoes, all smothered in a luscious Parmesan-infused sauce. Perfect for gatherings, this dish not only looks great but also offers a healthful twist on traditional scalloped potatoes. With a crispy breadcrumb topping for added texture, it’s bound to impress family and friends alike. Serve it as a side dish or a comforting main course, and watch it disappear from your table in no time!
8
Servings
225
Calories
11
Ingredients
Ingredients
Cooking spray
as needed (to coat the baking dish)
Cauliflower
1 head (cut into florets)
Onion
1 medium (half chopped and half thinly sliced)
2% low-fat milk
1 cup (for pureeing)
Grated Parmesan cheese
1 cup (divided)
Flour
2 tablespoons (to help thicken the sauce)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Whole wheat breadcrumbs
1/4 cup (for topping)
Yellow-fleshed potatoes
2 lbs (peeled and thinly sliced crosswise)
Zucchini
1 1/4 lbs (sliced lengthwise)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly coat a baking dish with cooking spray.
2
In a blender, combine the cauliflower florets, half of the chopped onion, 1 cup of low-fat milk, 1/2 cup of grated Parmesan cheese, and the flour. Blend until smooth, then season with salt and pepper to taste.
3
In a small bowl, mix the remaining 2 tablespoons of Parmesan cheese with the whole wheat breadcrumbs and set aside.
4
Pour about 1/2 cup of the cauliflower puree into the bottom of the prepared baking dish, spreading it evenly.
5
Layer half of the thinly sliced potatoes over the puree, followed by half of the sliced zucchini. Add half of the remaining sliced onions, and sprinkle half of the remaining Parmesan on top. Spread half of the remaining cauliflower puree over this layer.
6
Repeat the layering with the remaining potatoes, zucchini, sliced onions, and Parmesan, followed by the last of the cauliflower puree.
7
Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes. After 45 minutes, remove the foil and evenly sprinkle the breadcrumb mixture over the top.
8
Return the dish to the oven and bake uncovered until the top is golden-brown, about 30 additional minutes.
9
Once done, let it cool for about 10 minutes before serving to allow the flavors to meld and the dish to set.
Nutrition Information
5g
Fat
35g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cauliflower and Zucchini Scalloped Potatoes?
It is a nutritious dish featuring cauliflower, zucchini, and yellow-fleshed potatoes layered in a Parmesan-infused sauce with a crispy breadcrumb topping.
How many servings does this recipe make?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains approximately 225 calories.
How much fat is in each serving?
There are 5g of fat per serving.
What are the total carbohydrates per serving?
There are 35g of carbohydrates per serving.
How much protein is provided per serving?
Each serving provides 6g of protein.
What temperature should the oven be preheated to?
The oven should be preheated to 350°F (175°C).
What type of potatoes are used in this recipe?
The recipe calls for 2 lbs of yellow-fleshed potatoes.
How should the zucchini be prepared?
The zucchini should be sliced lengthwise.
What ingredients are blended for the sauce?
The sauce consists of blended cauliflower florets, half of the onion, 1 cup of low-fat milk, 1/2 cup of Parmesan cheese, and flour.
Is there any preparation needed for the baking dish?
Yes, the baking dish should be lightly coated with cooking spray.
How are the onions used in this recipe?
One medium onion is divided: half is chopped for the blended sauce and the other half is thinly sliced for the layers.
What kind of milk is recommended?
The recipe recommends using 2% low-fat milk.
How much Parmesan cheese is used?
A total of 1 cup of grated Parmesan cheese is used throughout the dish.
What is the purpose of the flour?
The flour is added to the cauliflower puree to help thicken the sauce.
What comprises the topping for the dish?
The topping is a mixture of whole wheat breadcrumbs and 2 tablespoons of Parmesan cheese.
How long should the dish bake while covered?
The dish should be covered with foil and baked for 45 minutes.
How long does the dish bake after removing the foil?
It should bake uncovered for an additional 30 minutes until golden-brown.
Why should the dish cool for 10 minutes before serving?
Cooling allows the flavors to meld and the dish to set properly.
How are the potatoes prepared?
The potatoes should be peeled and thinly sliced crosswise.
How many ingredients are required in total?
There are 11 ingredients required for this recipe.
Is this dish suitable as a main course?
Yes, it can be served as a comforting main course or a healthy side dish.
What makes this a 'healthful twist' on traditional scalloped potatoes?
It incorporates nutritious vegetables like cauliflower and zucchini and uses low-fat milk and whole wheat breadcrumbs.
What is the texture of the dish?
It features a rich, creamy sauce with tender vegetables and a crispy topping.
How do you start the layering process?
Start by pouring about 1/2 cup of cauliflower puree into the bottom of the prepared baking dish.
What seasonings are used in the puree?
Salt and pepper are added to the cauliflower puree to taste.
What kind of breadcrumbs are used?
The recipe uses 1/4 cup of whole wheat breadcrumbs.
Is this recipe considered low fat?
Yes, it is tagged as low fat and uses low-fat milk.
What are the primary vegetables in this casserole?
The primary vegetables are cauliflower, zucchini, onions, and yellow-fleshed potatoes.
Can this dish be made for large gatherings?
Yes, it is described as being perfect for gatherings and bound to impress family and friends.