Creamy Cauliflower and Broccoli Bliss Soup
This delightful Creamy Cauliflower and Broccoli Bliss Soup is a comforting dish perfect for chilly days or as a healthy meal option any time of year. Utilizing leftover broccoli and cauliflower, this versatile soup can be made with just one or both vegetables, allowing you to customize it to your taste. Packed with nutrients from carrots and onions, flavored with aromatic herbs, and made completely guilt-free, this soup is ideal for those following the Weight Watchers plan, as it is 0 points. The end result is a luscious, velvety soup that can be adjusted for your preferred consistency—smooth or chunky! Enjoy it as a starter or a main course, knowing you're nourishing your body without sacrificing flavor.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
water
6 cups (none)
cauliflower or broccoli
5 cups (diced)
carrots
2 cups (sliced)
onion
1/2 cup (chopped)
dried oregano
1 teaspoon (none)
dried basil
1 teaspoon (none)
chicken bouillon cubes or powder
4 cubes or 4 tablespoons (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Wash and prepare the vegetables: dice the cauliflower and/or broccoli into bite-sized pieces, slice the carrots, and chop the onion.
2
In a large 5-quart saucepan, combine 6 cups of water, the chopped vegetables, dried oregano, dried basil, and chicken bouillon cubes or powder.
3
Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for approximately 20 minutes, or until the vegetables are tender.
4
After cooking, carefully strain most of the liquid from the pot and set it aside. Transfer the cooked vegetables to a food processor and blend until smooth and creamy. Alternatively, if you prefer a chunkier texture, you can mash the vegetables directly in the pot with a potato masher.
5
Return the pureed vegetables to the pot and gradually add in the reserved liquid until you reach your desired consistency. If you prefer a heartier soup, use less liquid.
6
Season the soup with salt and pepper to taste, and reheat it gently over low heat until warmed through. Serve hot and enjoy the comforting flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cauliflower and Broccoli Bliss Soup?
It is a comforting, velvety soup made with nutrient-packed vegetables like cauliflower, broccoli, carrots, and onions, flavored with aromatic herbs.
Is this soup healthy?
Yes, it is a healthy meal option that is low in calories and packed with vitamins from fresh vegetables.
Can I use only cauliflower for this recipe?
Yes, this versatile soup can be made with just cauliflower if you prefer or do not have broccoli on hand.
Can I use only broccoli for this recipe?
Absolutely, you can use only broccoli or a mix of both cauliflower and broccoli depending on your taste.
How many Weight Watchers points is this soup?
This soup is designed to be 0 points on the Weight Watchers plan, making it a guilt-free choice.
Is this soup vegan?
The recipe calls for chicken bouillon, but you can easily make it vegan by substituting it with vegetable bouillon cubes or powder.
Is this soup vegetarian?
It can be made vegetarian by using vegetable bouillon instead of chicken bouillon.
How do I make the soup creamy without dairy?
The creaminess is achieved by blending the cooked vegetables in a food processor until they reach a smooth consistency.
Can I make this soup chunky instead of smooth?
Yes, if you prefer a chunkier texture, you can mash the vegetables directly in the pot with a potato masher instead of blending them.
What vegetables are needed for this soup?
You will need cauliflower or broccoli, carrots, and an onion.
How long does it take to cook the vegetables?
Once the water reaches a boil, reduce the heat and simmer for approximately 20 minutes until the vegetables are tender.
Can I use frozen vegetables?
Yes, frozen cauliflower and broccoli work well in this recipe and can be a great time-saver.
What herbs and spices are used for seasoning?
The recipe uses dried oregano, dried basil, salt, and pepper.
How much water do I need for this recipe?
You will need 6 cups of water to boil the vegetables.
How do I adjust the soup's consistency?
After pureeing the vegetables, gradually add back the reserved cooking liquid until you reach your desired thickness.
Is this soup good for meal prep?
Yes, it is an excellent option for meal prep as it stores well and can be easily reheated.
Can I freeze Creamy Cauliflower and Broccoli Bliss Soup?
Yes, this soup can be frozen in airtight containers for later use.
How should I reheat the soup?
Reheat the soup gently over low heat on the stovetop until it is warmed through.
What should I serve with this soup?
It works perfectly as a starter or a light main course, and goes well with a side salad or whole-grain bread.
Can I add other vegetables to this soup?
Yes, this recipe is a great way to use up other leftover vegetables you may have in your kitchen.
What size pot do I need?
A large 5-quart saucepan is recommended for preparing this soup.
How many carrots are included in the recipe?
The recipe calls for 2 cups of sliced carrots.
Do I need to peel the carrots?
You should wash them, but whether you peel them is up to your personal preference.
What type of bouillon is best?
You can use either bouillon cubes or powder; chicken or vegetable versions both work depending on your dietary needs.
Is there any dairy in this recipe?
No, this is a dairy-free recipe that relies on pureed vegetables for its luscious texture.
Is this soup gluten-free?
The vegetable ingredients are gluten-free, but you should check the label of your bouillon to ensure it does not contain gluten.
When should I add the salt and pepper?
Season the soup with salt and pepper to taste after you have achieved your desired consistency and are reheating it.
Can I use fresh herbs instead of dried?
Yes, though you may need to use a larger amount of fresh herbs to match the potency of dried ones.
Is this soup low in fat?
Yes, this soup contains no added fats or oils, making it very low-fat.
How should I prepare the cauliflower and broccoli?
Wash the vegetables and dice them into bite-sized pieces before adding them to the pot.