Creamy Cauliflower & Yukon Gold Mash with Chives
Indulge in a healthier twist on classic mashed potatoes with this delightful Creamy Cauliflower & Yukon Gold Mash. Perfect for potlucks or cozy dinners, this recipe combines velvety cauliflower with the buttery richness of Yukon gold potatoes, all elevated by the aromatic presence of garlic and fresh chives. Not only is this dish a crowd-pleaser, but it's also Weight Watchers-friendly, clocking in at just 2 points per 1/2 cup serving. Experience the comfort of mashed potatoes without the guilt, making it an ideal side for any occasion.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Cauliflower florets
8 ounces (uncooked)
Yukon gold potatoes
10 ounces (about 3 small) (peeled and cut into 1-inch chunks)
Garlic cloves
2 medium (peeled)
Table salt
1 teaspoon, divided (to taste)
Low-fat milk
1/4 cup (none)
Salted butter
2 teaspoons (none)
Black pepper
1/8 teaspoon (to taste)
Fresh chives
1 tablespoon (snipped)
Instructions
1
In a medium saucepan, combine the cauliflower florets, peeled Yukon gold potatoes, garlic cloves, and 1/2 teaspoon of table salt. Pour in enough water to cover the vegetables.
2
Bring the mixture to a rolling boil over medium-high heat. Reduce the heat and allow it to gently boil for approximately 10-15 minutes, or until the vegetables are fork-tender.
3
Once tender, carefully drain the vegetables and return them to the saucepan. Allow any excess steam to dissipate for a minute.
4
Add the low-fat milk, salted butter, the remaining 1/2 teaspoon of salt, and black pepper to the saucepan. Use a potato masher or fork to mash the mixture until it achieves a smooth and creamy texture.
5
Fold in the fresh chives, ensuring they are evenly distributed throughout the mash. Taste and adjust seasoning if needed.
6
Serve warm as a delicious and health-conscious side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cauliflower & Yukon Gold Mash?
It is a healthier alternative to traditional mashed potatoes that combines cauliflower florets with Yukon Gold potatoes, garlic, and chives for a velvety texture and rich flavor.
How many Weight Watchers points are in this recipe?
This recipe contains approximately 2 Weight Watchers points per 1/2 cup serving.
What are the main ingredients for this mash?
The main ingredients include 8 ounces of cauliflower florets, 10 ounces of Yukon Gold potatoes, garlic cloves, low-fat milk, salted butter, salt, black pepper, and fresh chives.
How do I prepare the Yukon Gold potatoes?
The potatoes should be peeled and cut into 1-inch chunks before cooking.
How much cauliflower is needed?
The recipe requires 8 ounces of uncooked cauliflower florets.
How long should I boil the vegetables?
Boil the cauliflower, potatoes, and garlic for about 10 to 15 minutes or until they are fork-tender.
What type of milk is used in this recipe?
The recipe calls for 1/4 cup of low-fat milk to achieve a creamy texture.
How much butter is included?
This recipe uses 2 teaspoons of salted butter.
When should I add the chives?
Fold in 1 tablespoon of fresh snipped chives at the very end after mashing the vegetables with the other ingredients.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it contains no meat products.
How many garlic cloves are required?
The recipe uses 2 medium peeled garlic cloves.
Can I use a potato masher for this recipe?
Yes, a potato masher or a fork is recommended to mash the mixture until it reaches a smooth and creamy consistency.
How much salt is used in total?
The recipe uses 1 teaspoon of table salt, which is divided between the boiling water and the final seasoning.
What is the serving size for the nutrition facts?
The serving size mentioned for the Weight Watchers points is 1/2 cup.
Why is garlic boiled with the potatoes and cauliflower?
Boiling the garlic softens it and mellows its flavor, allowing it to blend smoothly into the mash.
Should I drain the vegetables after boiling?
Yes, carefully drain the vegetables and return them to the saucepan, allowing excess steam to dissipate before adding milk and butter.
Is this recipe considered low calorie?
Yes, by using cauliflower to replace a portion of the potatoes and using low-fat milk, it is a lower-calorie alternative to standard mashed potatoes.
How many potatoes should I use?
The recipe specifies 10 ounces of Yukon Gold potatoes, which is roughly 3 small potatoes.
Can I adjust the black pepper?
Yes, the recipe suggests 1/8 teaspoon of black pepper, but you can adjust it to taste.
What kind of potatoes are best for this mash?
Yukon Gold potatoes are recommended for their buttery richness and creamy texture.
Is this recipe gluten-free?
The ingredients listed (potatoes, cauliflower, milk, butter, and spices) are naturally gluten-free.
Can I make this for a potluck?
Yes, this dish is specifically described as a great option for potlucks and cozy dinners.
How much water is needed for boiling?
Use enough water to completely cover the vegetables in the saucepan.
What if I want a very smooth texture?
Continue mashing with a potato masher or fork until the desired creamy consistency is achieved.
Can I use dried chives?
While the recipe calls for fresh chives, you can use dried chives if fresh are unavailable, though the flavor may vary.
Should the cauliflower be cooked before starting?
No, the 8 ounces of cauliflower florets should be uncooked when you start the process.
How many points is this for Weight Watchers?
It is 2 points per 1/2 cup serving.
Do I need to peel the garlic?
Yes, the 2 medium garlic cloves should be peeled before being added to the saucepan.
Is table salt the only salt used?
The recipe specifically lists table salt, which is divided during the cooking and seasoning process.
What category of food is this?
This recipe falls under side dishes and healthy comfort food.