Creamy Cashew Linguine Primavera
Indulge in our Creamy Cashew Linguine Primavera, a delightful dish that fuses vibrant seasonal vegetables with a rich and nutty cashew sauce. Originating from the renowned Le Cirque restaurant in New York City, this recipe embodies the essence of Italian culinary tradition adapted for a modern palate. Whole wheat linguine pairs beautifully with fresh asparagus, zucchini, and sweet grape tomatoes, creating a colorful and nutritious meal that’s perfect for any occasion. Topped with fresh herbs and a sprinkle of Parmesan cheese, this dish is sure to impress both vegetarians and pasta lovers alike.
N/A
Servings
550
Calories
13
Ingredients
Ingredients
whole wheat linguine
1 lb (cooked according to package directions)
asparagus spears
1 1/2 lbs (cut into 1-inch pieces)
zucchini
2 small (cut into half circles)
raw cashews
1 cup (soaked in water for a few hours or overnight)
onion powder
1/2 teaspoon
salt
3/4 teaspoon (divided)
soy milk
2 cups (or whole milk)
grape tomatoes
3 cups (halved lengthwise)
scallions
6 (finely minced)
fresh basil
1/4 cup (minced)
fresh flat-leaf parsley
1/4 cup (minced)
fresh ground black pepper
(to taste)
Parmesan cheese
(freshly grated, to taste)
Instructions
1
In a large pot, bring lightly salted water to a boil. Add the whole wheat linguine and cook according to package directions, stirring occasionally.
2
After 7 minutes of cooking, add the asparagus and zucchini to the pot. Continue cooking until the pasta is al dente and the vegetables are tender, approximately 5 to 7 minutes more.
3
Drain the pasta and vegetables, then return them to the pot.
4
While the pasta is cooking, prepare the creamy cashew sauce. In a blender, combine the raw cashews, onion powder, and salt. Blend until finely ground.
5
Add the soymilk (or whole milk) to the blender and blend until the mixture is smooth and creamy. Set the cashew sauce aside.
6
To the pot with the drained pasta and vegetables, add the creamy cashew sauce, halved grape tomatoes, minced scallions, fresh basil, flat-leaf parsley, and additional salt and pepper to taste.
7
Gently toss the ingredients together until well combined. Place the pot over low heat and stir frequently for 3 to 4 minutes, or until the dish is heated through.
8
Serve warm, garnished with freshly grated Parmesan cheese and freshly ground black pepper.
Nutrition Information
20g
Fat
75g
Carbs
15g
Protein
8.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cashew Linguine Primavera?
It is a delightful dish that fuses vibrant seasonal vegetables like asparagus and zucchini with a rich and nutty cashew sauce.
What is the origin of this recipe?
This recipe originates from the renowned Le Cirque restaurant in New York City and embodies Italian culinary tradition.
How many calories are in a serving?
There are 550 calories per serving.
What type of pasta is recommended?
The recipe calls for one pound of whole wheat linguine.
Is this dish suitable for vegetarians?
Yes, it is a vegetarian dish that uses a cashew-based sauce.
What vegetables are included in the primavera?
The dish includes asparagus spears, zucchini, and grape tomatoes.
How much fat is in this recipe?
Each serving contains 20 grams of fat.
What is the protein content?
The recipe provides 15 grams of protein per serving.
How much fiber does this dish provide?
It contains 8.75 grams of fiber per serving.
How many carbohydrates are in this meal?
There are 75 grams of carbohydrates per serving.
How do I prepare the raw cashews for the sauce?
The raw cashews should be soaked in water for a few hours or overnight before blending.
Can I use dairy milk instead of soy milk?
Yes, the recipe allows for the substitution of soy milk with whole milk.
When do I add the vegetables to the pasta?
Add the asparagus and zucchini to the boiling water after the linguine has cooked for 7 minutes.
How should the zucchini be sliced?
The two small zucchinis should be cut into half circles.
What is the suggested preparation for the asparagus?
Cut the asparagus spears into 1-inch pieces.
How are the grape tomatoes prepared?
Three cups of grape tomatoes should be halved lengthwise.
What spices are used in the cashew sauce?
The sauce includes onion powder and salt.
How long do I heat the dish after combining ingredients?
Stir the mixture frequently over low heat for 3 to 4 minutes until heated through.
What fresh herbs are used for seasoning?
The recipe uses fresh basil and fresh flat-leaf parsley.
How many scallions are needed?
The recipe calls for six finely minced scallions.
How is the cashew sauce made?
Blend raw cashews, onion powder, and salt until finely ground, then add milk and blend until smooth.
What should I use to garnish the dish?
Garnish with freshly grated Parmesan cheese and freshly ground black pepper.
How many ingredients are in this recipe?
There are 13 ingredients in total.
Is the pasta cooked to a specific texture?
Yes, the linguine and vegetables should be cooked until the pasta is al dente.
What is the total amount of grape tomatoes used?
The recipe requires three cups of grape tomatoes.
Is onion powder required for the sauce?
Yes, use 1/2 teaspoon of onion powder to flavor the cashew sauce.
How much salt is used in the sauce preparation?
The recipe specifies 3/4 teaspoon of salt, divided.
What are the tags associated with this recipe?
Tags include vegetable pasta, linguine, primavera, cashew sauce, vegetarian, healthy, and italian.
What is the first step of the instructions?
Bring a large pot of lightly salted water to a boil and add the linguine.
Can I use a different type of parsley?
The recipe specifically recommends fresh flat-leaf parsley for the best flavor.