Creamy Caribbean Banana Porridge
Indulge in the rich and comforting flavors of our Creamy Caribbean Banana Porridge, a traditional Jamaican delight that will warm your soul. Made with ripe plantains, sweetened to perfection, this porridge is a simple yet satisfying dish, perfect for breakfast or a snack. The blend of nutmeg, vanilla, and brown sugar adds an aromatic sweetness, while the creamy texture makes it a delightful treat to share with family and friends. Serve it warm and enjoy the taste of the Caribbean in every spoonful!
N/A
Servings
150
Calories
7
Ingredients
Ingredients
Condensed milk
1 cup (sweetened and ready to use)
Plantains
3 (washed and peeled)
Nutmeg
1 teaspoon (ground)
Vanilla extract
1 teaspoon (pure)
Salt
1 pinch (to taste)
Brown sugar
to taste (for sweetness)
Water
to boil and blend (for cooking and blending)
Instructions
1
In a large soup pot, bring salted water to a boil, filling the pot at least halfway.
2
Thoroughly wash and peel the plantains before adding them to the boiling water. Boil for 20-30 minutes until soft.
3
Once cooked, chop the plantains into small pieces and place them in an electric blender.
4
Add ½ cup of water to the blender and blend until smooth and creamy. If the mixture is too thick, add a little more water.
5
Gradually pour the blended plantain mixture into the boiling water, stirring continuously to prevent lumps from forming.
6
Reduce the heat to low and let it simmer, stirring occasionally, until the mixture starts to thicken.
7
After about 30 minutes, add the condensed milk (or coconut milk), and adjust the consistency with additional water if necessary.
8
Incorporate the vanilla, brown sugar to taste, salt, and nutmeg, stirring well to evenly distribute the spices.
9
Allow it to cook for an additional 5-10 minutes. Once the porridge has reached your desired thickness, remove it from the heat.
10
Serve warm, garnishing with extra cinnamon or banana slices, if desired. Enjoy your delicious Caribbean Banana Porridge!
Nutrition Information
0.5g
Fat
30g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Caribbean Banana Porridge?
It is a traditional Jamaican delight made from ripe plantains, sweetened with condensed milk and spiced with nutmeg and vanilla for a comforting breakfast or snack.
Which fruit is actually used in this banana porridge recipe?
Despite the name, this specific recipe uses three ripe plantains as the primary base.
How many calories are in a serving of this porridge?
This Caribbean Banana Porridge contains approximately 150 calories per serving.
Is this recipe vegan-friendly?
The standard recipe uses condensed milk, but it can be made vegan by substituting it with coconut milk as suggested in the instructions.
How long should I boil the plantains?
You should boil the washed and peeled plantains for 20 to 30 minutes until they are soft.
What is the fat content in this dish?
This porridge is low in fat, containing only about 0.5g per serving.
How many carbohydrates are in one serving?
There are 30g of carbohydrates per serving in this recipe.
What spices are used for flavoring?
The porridge is flavored with ground nutmeg, pure vanilla extract, and a pinch of salt.
How do I ensure the porridge is smooth and not lumpy?
Blend the boiled plantains with water until creamy, and then gradually pour the mixture into boiling water while stirring continuously.
Can I use coconut milk instead of condensed milk?
Yes, the recipe explicitly mentions that coconut milk is a suitable alternative for the condensed milk.
What kind of sugar is recommended for this recipe?
Brown sugar is recommended to add an aromatic sweetness that complements the plantains.
How much condensed milk is needed?
The recipe calls for 1 cup of sweetened condensed milk.
How long does the entire cooking process take?
The process takes roughly 60 to 75 minutes, including boiling the plantains and simmering the porridge mixture.
Should the porridge be served hot or cold?
This dish is best enjoyed when served warm.
Can I add garnishes to the porridge?
Yes, you can garnish the finished dish with extra cinnamon or fresh banana slices if desired.
Is there any protein in this recipe?
Yes, there is approximately 1g of protein per serving.
What equipment do I need to make this?
You will need a large soup pot for boiling and simmering, and an electric blender to process the plantains.
What is the origin of this recipe?
This is a traditional Caribbean dish, specifically recognized as a Jamaican delight.
How do I adjust the thickness of the porridge?
If the porridge is too thick, you can adjust the consistency by adding additional water during the simmering process.
Do I need to peel the plantains before boiling?
Yes, you should thoroughly wash and peel the plantains before adding them to the boiling water.
When should I add the vanilla and nutmeg?
These spices should be incorporated after the milk has been added and the porridge has simmered for about 30 minutes.
Is this dish considered a breakfast item?
Yes, it is primarily categorized as a breakfast dish, though it also makes a great snack.
How many plantains are used in one batch?
This recipe requires three plantains.
Is the salt used for flavor or just for boiling?
Salt is used both in the boiling water for the plantains and a pinch is added at the end to taste.
Can I use water to blend the plantains?
Yes, you use a half cup of water (or more if needed) to blend the cooked plantains into a smooth paste.
What tags describe this recipe?
This recipe is tagged as Jamaican food, breakfast, healthy, banana porridge, plantains, Caribbean cuisine, and comfort food.
How long does the porridge simmer after adding the milk?
It should cook for an additional 5 to 10 minutes after adding the milk and spices to reach the desired thickness.
Is this a good dish for sharing?
Yes, its creamy texture and rich flavor make it a delightful treat to share with family and friends.
Can I use white sugar instead of brown sugar?
While the recipe specifies brown sugar for its aromatic sweetness, you can substitute with other sweeteners to taste.
What is the texture of the finished porridge?
The finished porridge has a smooth, creamy, and rich texture.