Creamy Caramelized Onion Pumpkin Soup
Embrace the cozy warmth of fall with this delightful Creamy Caramelized Onion Pumpkin Soup, an easy yet indulgent dish that's perfect for lunch or a comforting snack. This recipe simplifies the process, using canned pumpkin for convenience while infusing each bowl with the rich, sweet notes of caramelized onions and the subtle spice of pumpkin pie seasoning. Its smooth, creamy texture and perfect balance of sweetness and spice make it a beloved choice, even among those who typically shy away from pumpkin soup. Whether you're planning ahead or need a quick, satisfying meal, this soup is sure to impress.
6
Servings
220
Calories
11
Ingredients
Ingredients
packed pumpkin
29 ounces (none)
sweet onion
1 medium (finely chopped)
canned chicken stock or vegetable stock
6 cups (none)
salt
1 teaspoon (none)
pepper
1/2 teaspoon (none)
maple syrup
4 teaspoons (none)
brown sugar
1/8-1/4 cup (none)
pumpkin pie spice
1 teaspoon (none)
flour
1 tablespoon (mixed with water)
water
1/4 cup (mixed with flour)
cream
1 cup (none)
Instructions
1
Finely chop the sweet onion and sauté it in a small amount of butter over medium heat until it's very soft and caramelized, about 10-15 minutes.
2
Stir in the canned pumpkin, chicken or vegetable stock, salt, pepper, maple syrup, brown sugar, and pumpkin pie spice. Adjust the sweetness to your preference.
3
Bring the mixture to a boil, then reduce the heat to a simmer, leaving it uncovered. Allow it to simmer for at least one hour while you attend to other tasks.
4
After the soup has simmered, mix the flour and water until fully combined. Increase the heat and stir this mixture into the soup, letting it boil for a couple of minutes until it thickens.
5
Remove the soup from heat and stir in the cream until fully incorporated.
6
Serve hot with a slice of good bread and enjoy. This soup is even better prepared ahead of time!
7
For prep in advance, complete all steps until adding the cream. Preserve in the fridge or freeze and stir in the cream just before serving.
Nutrition Information
10.8g
Fat
27.5g
Carbs
4.2g
Protein
3.5g
Fiber
13.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Caramelized Onion Pumpkin Soup?
It is a cozy fall soup that combines canned pumpkin with the sweet notes of caramelized onions and pumpkin pie seasoning for a rich, creamy texture.
How many servings does this recipe yield?
This recipe makes 6 servings.
How long does it take to caramelize the onions?
The sweet onions should be sautéed over medium heat for about 10-15 minutes until they are very soft.
Is this pumpkin soup recipe easy to make?
Yes, it is designed as an easy dish that simplifies the process by using canned pumpkin and straightforward steps.
Can I make this soup ahead of time?
Yes, this soup is actually even better when prepared ahead of time.
Can I freeze this soup?
Yes, you can freeze the soup. For best results, complete all steps up until adding the cream, then freeze. Add the cream just before serving.
What type of pumpkin is used in this recipe?
The recipe calls for 29 ounces of packed canned pumpkin.
What kind of onions should I use?
The recipe recommends using one medium sweet onion, finely chopped.
Is this soup vegetarian?
It can be made vegetarian if you use vegetable stock instead of chicken stock.
How do I thicken the pumpkin soup?
Mix one tablespoon of flour with 1/4 cup of water, stir it into the boiling soup, and let it cook for a couple of minutes.
How long should the soup simmer?
The soup should simmer uncovered for at least one hour.
When should I add the cream?
The cream should be stirred in after the soup has been removed from the heat.
How many calories are in a serving of this soup?
Each serving contains approximately 220 calories.
What are the sweeteners used in this recipe?
This recipe uses 4 teaspoons of maple syrup and between 1/8 to 1/4 cup of brown sugar.
What spices are included?
The soup is seasoned with pumpkin pie spice, salt, and pepper.
How much fat is in one serving?
There are 10.8g of fat per serving.
What is the carbohydrate count per serving?
There are 27.5g of carbohydrates per serving.
Does this soup provide fiber?
Yes, each serving contains 3.5g of fiber.
How much protein is in the soup?
There are 4.2g of protein per serving.
How much sugar is in each serving?
There are 13.7g of sugar per serving.
What should I serve with this soup?
It is recommended to serve the soup hot with a slice of good bread.
Can I adjust the sweetness of the soup?
Yes, you can adjust the brown sugar and maple syrup amounts to suit your personal preference.
Should the pot be covered during simmering?
No, the instructions specify to leave the pot uncovered while it simmers for an hour.
What kind of stock should I use?
You can use either canned chicken stock or vegetable stock depending on your dietary preference.
Is there any preparation needed for the canned pumpkin?
No, the canned pumpkin requires no special preparation before being added to the pot.
How much pumpkin pie spice is needed?
The recipe calls for 1 teaspoon of pumpkin pie spice.
How much cream is added at the end?
One cup of cream is stirred in at the end of the cooking process.
How much stock is required for the recipe?
The recipe requires 6 cups of stock.
What is the total number of ingredients?
There are 11 ingredients in this recipe.
What makes this soup a good fall dish?
Its use of pumpkin, seasonal spices, and warm, creamy texture make it ideal for the autumn season.