Creamy Cannellini Bean Dip with Oregano and Parmesan
Delight your guests with a creamy and flavorful white bean dip that's both healthy and satisfying. This Mediterranean-inspired appetizer combines cannellini beans with the earthy flavors of fresh oregano and parsley, complemented by the richness of Parmesan cheese. Perfect for dipping with crunchy breadsticks or a variety of fresh vegetables, this dip is sure to be a hit at your next gathering!
5
Servings
110
Calories
8
Ingredients
Ingredients
Cannellini beans
1 can (15 ounces) (drained)
Olive oil
3 tablespoons (none)
Fresh parsley
3 tablespoons (chopped)
Parmesan cheese
2 tablespoons (freshly grated)
Fresh oregano
2 teaspoons (chopped)
Garlic clove
1 (chopped)
Breadsticks
as needed (none)
Assorted fresh vegetables
as needed (such as carrots, Belgian endive, and blanched broccoli florets and asparagus)
Instructions
1
In a food processor, combine the drained cannellini beans, olive oil, fresh parsley, freshly grated Parmesan cheese, chopped fresh oregano, and chopped garlic clove.
2
Blend the mixture until it becomes almost smooth, ensuring the ingredients are well integrated.
3
Transfer the blended dip into a serving bowl.
4
Season the dip with salt and pepper according to your taste preferences.
5
For the best flavor, prepare the dip a day in advance. Cover and chill in the refrigerator, then bring it to room temperature before serving.
6
Arrange the bowl of dip on a platter, surrounded by assorted fresh vegetables and breadsticks for dipping.
7
Enjoy your delicious and healthy white bean dip with your favorite accompaniments.
Nutrition Information
6g
Fat
9g
Carbs
4g
Protein
2.4g
Fiber
0.2g
Sugar
100mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Cannellini Bean Dip with Oregano and Parmesan?
It is a healthy Mediterranean-inspired appetizer that combines cannellini beans with fresh oregano, parsley, and Parmesan cheese.
What are the main ingredients for this white bean dip?
The main ingredients include a 15-ounce can of cannellini beans, olive oil, fresh parsley, Parmesan cheese, fresh oregano, and a garlic clove.
Is this bean dip recipe vegetarian?
Yes, this recipe is vegetarian-friendly.
How many calories are in a serving of this dip?
Each serving of the Creamy Cannellini Bean Dip contains approximately 110 calories.
Do I need to cook the beans for this recipe?
No, you use canned cannellini beans that have been drained, so no cooking is required.
How many servings does this recipe make?
This recipe is designed to yield 5 servings.
What equipment is needed to make this dip?
You will need a food processor to blend the ingredients into a smooth consistency.
Can I prepare this dip in advance?
Yes, for the best flavor, it is recommended to prepare the dip a day in advance and chill it in the refrigerator.
At what temperature should the dip be served?
The dip should be brought to room temperature before serving for the best taste and texture.
What should I serve as dippers with this bean dip?
Suggested dippers include crunchy breadsticks, carrots, Belgian endive, and blanched broccoli florets or asparagus.
How much fat is in one serving?
There are 6 grams of fat per serving.
What is the protein content of this dip?
Each serving provides 4 grams of protein.
How much fiber does this dip provide?
The dip contains 2.4 grams of fiber per serving.
Is there a lot of sugar in this recipe?
No, the recipe is very low in sugar, containing only 0.2 grams per serving.
How much sodium is in each serving?
There is approximately 100mg of sodium per serving.
What type of cheese is used in the recipe?
The recipe calls for 2 tablespoons of freshly grated Parmesan cheese.
Does the dip contain garlic?
Yes, it contains one chopped garlic clove for added flavor.
What kind of oil is used?
The recipe uses 3 tablespoons of olive oil.
What herbs give this dip its flavor?
The earthy flavors come from fresh parsley and fresh chopped oregano.
What is the carbohydrate count per serving?
There are 9 grams of carbohydrates in each serving.
How do I achieve the right consistency for the dip?
Blend the ingredients in a food processor until the mixture becomes almost smooth.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe and involves a simple blending process.
Can I use this as a party food?
Absolutely, it is categorized as a party food and an appetizer, perfect for gatherings.
Should the parsley be fresh or dried?
The recipe specifies using 3 tablespoons of chopped fresh parsley.
How much oregano is needed?
You will need 2 teaspoons of chopped fresh oregano.
When should I add salt and pepper?
Season with salt and pepper to taste after the dip has been blended and transferred to a serving bowl.
Is the garlic cooked or raw?
The garlic is used raw; you chop it and blend it directly with the other ingredients.
How do I store leftovers?
Store leftovers in a covered container in the refrigerator.
What is the texture of the cannellini beans after blending?
The beans create a creamy and smooth texture that is perfect for dipping.
Can I use other beans instead of cannellini?
While this recipe specifically highlights cannellini beans, other white beans like Great Northern could be used as a substitute.