Creamy Caloric Boost Fruit Smoothie
This nutrient-dense smoothie is designed specifically to support weight gain in young children, making it an excellent choice for little ones who need an extra boost. Approved by pediatricians and nutritionists, this delicious, creamy beverage combines the wholesome goodness of fruits, whole milk, and other nutrient-rich ingredients for a satisfying treat. Perfect for picky eaters or those who require additional calories, this smoothie can be enjoyed as an occasional meal replacement or snack. Note: Please consult your child's doctor before making any significant dietary changes, especially if considering this as an alternative to commercially available nutritional drinks. For babies under 12 months, use corn syrup in place of honey to ensure safety.
6
Servings
N/A
Calories
12
Ingredients
Ingredients
whole milk
1 cup (None)
half-and-half
1 cup (None)
banana
1 (peeled and sliced)
soft fruit (apricots, peaches, pears, etc.)
1/2 cup (diced)
safflower oil
1/4 cup (None)
honey
1/4 cup (for babies over 12 months (substitute with corn syrup for younger infants))
tofu
1/4 cup (softened (optional))
whole milk vanilla yogurt
1/2 cup (or favorite fruit flavor)
vanilla pudding (made with whole milk)
1/2 cup (ensure it's vanilla flavor (homemade recommended))
pureed carrots or squash
1/4 cup (choose pureed carrots for added vitamins or squash for a different flavor)
vanilla extract
1 tablespoon (None)
cinnamon
to taste (None)
Instructions
1
If desired, add 4 doses of Buried Treasure brand liquid vitamin & mineral supplement for enhanced nutrition.
2
Begin by placing all ingredients into a high-speed blender.
3
Blend the mixture on the highest speed until it reaches a smooth and creamy consistency, ensuring all ingredients are well combined.
4
Taste the smoothie and adjust sweetness or spice level with additional honey or cinnamon, if desired.
5
Pour the smoothie into glasses and serve immediately, or store in the refrigerator for up to 24 hours.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Caloric Boost Fruit Smoothie?
It is a nutrient-dense beverage designed specifically to support weight gain in young children, combining fruits, whole milk, and other calorie-rich ingredients.
Who is this smoothie recommended for?
This smoothie is perfect for young children who need an extra boost, picky eaters, or those who require additional calories for weight gain.
Is it safe for infants under 12 months?
For babies under 12 months, you must use corn syrup instead of honey to ensure safety.
Should I talk to a doctor before serving this?
Yes, you should consult your child's doctor before making significant dietary changes, especially if using this as an alternative to commercial nutritional drinks.
What are the dairy ingredients in this recipe?
The recipe uses whole milk, half-and-half, whole milk vanilla yogurt, and vanilla pudding made with whole milk.
Can I add vitamins to this smoothie?
Yes, you can add 4 doses of Buried Treasure brand liquid vitamin & mineral supplement for enhanced nutrition.
How do I prepare the banana for this recipe?
The banana should be peeled and sliced before being added to the blender.
What types of soft fruit can I use?
You can use 1/2 cup of diced soft fruit such as apricots, peaches, or pears.
Why is safflower oil included in the smoothie?
Safflower oil is added as a source of healthy fats to increase the caloric content of the drink.
Can I use tofu in this smoothie?
Yes, 1/4 cup of softened tofu is an optional ingredient that can be added for extra nutrition.
What kind of yogurt should I use?
The recipe calls for whole milk vanilla yogurt or your favorite fruit-flavored whole milk yogurt.
What type of pudding is recommended?
The recipe recommends using vanilla pudding made with whole milk, and suggests that homemade pudding is best.
Can I add vegetables to this smoothie?
Yes, you can add 1/4 cup of pureed carrots for extra vitamins or pureed squash for a different flavor profile.
How much vanilla extract is used?
The recipe uses 1 tablespoon of vanilla extract.
Can I adjust the spice level?
Yes, you can add cinnamon to taste to adjust the spice level of the smoothie.
What is the best way to blend the ingredients?
Place all ingredients into a high-speed blender and blend on the highest speed until the mixture is smooth and creamy.
How many servings does this recipe make?
This recipe makes approximately 6 servings.
How long can I store the leftover smoothie?
The smoothie can be stored in the refrigerator for up to 24 hours.
Can this smoothie replace a meal?
It can be enjoyed as an occasional meal replacement or as a snack to provide additional calories.
How can I make the smoothie sweeter?
You can taste the mixture after blending and adjust the sweetness by adding more honey or corn syrup.
Is this smoothie approved by nutritionists?
Yes, according to the description, this recipe is approved by both pediatricians and nutritionists.
What is the preparation for the soft fruit?
The soft fruit should be diced before it is added to the blender.
Why use half-and-half instead of just milk?
Using half-and-half in addition to whole milk increases the fat content and caloric density of the smoothie.
Can I use honey for a 10-month-old baby?
No, honey should only be used for babies over 12 months. For a 10-month-old, use corn syrup instead.
What gives the smoothie its creamy texture?
The combination of whole milk, half-and-half, yogurt, pudding, and banana creates a very creamy consistency.
Can I use frozen fruit?
While the recipe specifies diced soft fruit and sliced banana, frozen versions can typically be used in a high-speed blender for a colder texture.
What is the specific vitamin supplement mentioned?
The instructions mention the Buried Treasure brand liquid vitamin & mineral supplement.
Is the tofu preparation specific?
The tofu should be softened before being added to the blender.
What is the main goal of this recipe?
The main goal is to provide a high-calorie, nutrient-dense treat to support weight gain in children.
Should the smoothie be served cold?
Yes, it is recommended to serve it immediately after blending or to keep it refrigerated.