Creamy Butternut Squash Soufflé Casserole
Indulge in this delightful Creamy Butternut Squash Soufflé Casserole, a wholesome and visually stunning side dish that is sure to impress your guests while satisfying the taste buds of children and adults alike. The natural sweetness of the butternut squash harmonizes beautifully with a blend of simple ingredients to create a rich and fluffy soufflé. Whether you choose to use fresh or frozen squash, this recipe guarantees a delicious outcome every time. With options for dairy and non-dairy alternatives, it’s a versatile dish perfect for any gathering, inspired by my dear neighbor Tiffanie, a master of kosher cooking!
10
Servings
250
Calories
7
Ingredients
Ingredients
flour
1/2 cup (All-purpose flour)
sugar
1/4 - 1/2 cup (Granulated sugar, adjust based on sweetness preference)
oil
1/2 cup (Vegetable oil or your preferred cooking oil)
eggs
3 (Large eggs)
milk
1 1/2 cups (Nonfat milk or non-dairy alternative like Mocha Mix)
butternut squash
1 - 1 1/2 lb or 2 (12 ounce) boxes (Fresh or thawed frozen butternut squash)
cinnamon sugar
2 tablespoons (Optional for topping)
Instructions
1
Preheat your oven to 350°F (175°C).
2
For fresh butternut squash, cut the squash in half lengthwise, scoop out the seeds, and place the halves cut side down in a microwave-safe dish with a small amount of water. Cover with plastic wrap and microwave on high for 15 minutes, or until tender.
3
Once cooked, carefully scrape the flesh from the skin of the squash. You should have about 3-4 cups of squash pulp.
4
In a large mixing bowl, combine the flour, sugar (adjusting to taste), oil, eggs, and milk. Whisk thoroughly until the mixture is smooth and well combined.
5
Fold the cooked butternut squash into the mixture, stirring until evenly combined.
6
Pour the mixture into a greased 9x13-inch glass or ceramic baking dish.
7
Bake in the preheated oven for 60 minutes, or until the top is golden and set.
8
If desired, sprinkle cinnamon sugar on top after 30 minutes of baking for an extra touch of sweetness and flavor.
9
Allow to cool slightly before serving to allow the soufflé to set.
Nutrition Information
12g
Fat
30g
Carbs
4.5g
Protein
2g
Fiber
7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient of this casserole?
The main ingredient is butternut squash, which can be used fresh or frozen.
How many servings does this recipe provide?
This recipe provides approximately 10 servings.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
How long does the casserole need to bake?
The total baking time is 60 minutes, or until the top is golden and set.
Can I use frozen butternut squash for this recipe?
Yes, you can use two 12-ounce boxes of thawed frozen butternut squash.
How do I prepare fresh butternut squash for this dish?
Cut the squash in half, remove seeds, and microwave cut-side down in a dish with water for 15 minutes.
How much squash pulp is needed?
You will need approximately 3 to 4 cups of cooked squash pulp.
Is this recipe suitable for a kosher diet?
Yes, it is described as a kosher-friendly dish inspired by a master of kosher cooking.
Can this recipe be made dairy-free?
Yes, you can substitute the milk with a non-dairy alternative like Mocha Mix.
What type of oil should I use?
You can use vegetable oil or any preferred cooking oil.
When should I add the optional cinnamon sugar?
Sprinkle the cinnamon sugar on top after the casserole has been baking for 30 minutes.
How many eggs are required?
This recipe requires 3 large eggs.
What type of flour is best for this souffle?
All-purpose flour is used for this recipe.
How many calories are in one serving?
There are 250 calories per serving.
What is the fat content per serving?
Each serving contains 12g of fat.
How many carbohydrates are in a serving?
Each serving contains 30g of carbohydrates.
How much protein does this dish provide?
This dish provides 4.5g of protein per serving.
Is there fiber in this casserole?
Yes, there are 2g of fiber per serving.
What is the sugar content per serving?
The recipe contains 7g of sugar per serving.
What size baking dish should I use?
A 9x13-inch glass or ceramic baking dish is recommended.
Should the baking dish be greased?
Yes, ensure the baking dish is greased before pouring in the mixture.
Can I adjust the amount of sugar in the batter?
Yes, you can use between 1/4 to 1/2 cup of granulated sugar based on your sweetness preference.
Why should I let the souffle cool before serving?
Allowing it to cool slightly helps the souffle set properly.
What is the texture of the finished dish?
The dish has a rich and fluffy texture.
Is this a good dish for Thanksgiving?
Yes, it is specifically tagged as a Thanksgiving and holiday recipe.
Is this recipe child-friendly?
Yes, the natural sweetness makes it appealing to both children and adults.
Who is the inspiration behind this recipe?
The recipe was inspired by the creator's neighbor, Tiffanie.
Can I use nonfat milk?
Yes, nonfat milk is listed as an option for the liquid base.
What tags define this recipe?
Tags include comfort food, healthy side, vegetable dish, and family-friendly.
How do I know the souffle is finished cooking?
The souffle is done when the top is golden and the center is set.