Creamy Butternut Squash Bisque with Nutmeg
Indulge in the comforting warmth of this Creamy Butternut Squash Bisque, a versatile dish perfect for lunch or as a satisfying snack. This velvety smooth soup is enriched with sautéed onions, aromatic garlic, and a hint of nutmeg, creating a deliciously balanced flavor profile. Whether served hot or warm, it's ideal for chilly days or an elegant starter at dinner gatherings. Simple yet delightful, this bisque is not only tasty but also a wonderful way to incorporate seasonal vegetables into your meals.
2
Servings
175
Calories
9
Ingredients
Ingredients
Butternut squash
4 cups (seeded, peeled, and diced)
Butter
2 tablespoons (unsalted)
Onion
1 large (chopped)
Garlic
1 clove (minced)
Chicken broth
14 ounces (canned)
Salt
1/4 teaspoon
Black pepper
1/4 teaspoon
Nutmeg
1/8 teaspoon (freshly grated if possible)
Milk
1 cup (whole or low-fat)
Instructions
1
In a 3-quart saucepan, cover the diced butternut squash with water. Bring to a boil and cook until the squash is tender, about 15-20 minutes.
2
Once tender, drain the squash and transfer it to a blender. Purée until smooth and set aside.
3
In the same saucepan, melt the butter over medium heat. Add the chopped onion and minced garlic, cooking until the onion is soft and translucent, about 5-7 minutes.
4
Stir in the puréed squash along with the chicken broth, salt, pepper, and nutmeg. Increase the heat to bring the mixture to a boil.
5
Once boiling, reduce the heat to a simmer and cook for an additional 5 minutes, allowing the flavors to meld.
6
Finally, stir in the milk and heat through for another 2-3 minutes, ensuring everything is heated evenly. Adjust seasoning if necessary.
7
Serve warm, garnished with a sprinkle of nutmeg or a swirl of cream if desired.
Nutrition Information
7.5g
Fat
22.5g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Butternut Squash Bisque?
It is a velvety smooth soup made with butternut squash, sautéed onions, garlic, and a hint of nutmeg.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
How long does it take to cook the butternut squash?
The diced butternut squash should be boiled for approximately 15-20 minutes until tender.
What is the calorie count per serving?
Each serving of this bisque contains 175 calories.
What are the main ingredients?
The main ingredients include butternut squash, butter, onion, garlic, chicken broth, milk, and seasonings like nutmeg.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dish that incorporates seasonal vegetables.
How do I achieve a smooth texture?
After boiling the squash, drain it and use a blender to purée it until completely smooth.
What kind of broth is used?
The recipe calls for 14 ounces of canned chicken broth.
Can I make this vegetarian?
While the recipe uses chicken broth, you can easily substitute it with vegetable broth to make it vegetarian-friendly.
How much fat is in one serving?
There are 7.5 grams of fat per serving.
What are the carbohydrate counts?
Each serving contains 22.5 grams of carbohydrates.
How much protein does it offer?
This bisque provides 5 grams of protein per serving.
What type of milk is recommended?
You can use either whole or low-fat milk depending on your preference.
How long should I sauté the onions and garlic?
Sauté the chopped onion and minced garlic in butter for 5-7 minutes until the onion is soft and translucent.
What seasoning is used for the signature flavor?
Freshly grated nutmeg is the primary aromatic spice used in this recipe.
When do I add the milk to the soup?
The milk is stirred in at the end and heated through for another 2-3 minutes.
How much nutmeg is required?
The recipe calls for 1/8 teaspoon of nutmeg.
What size saucepan should I use?
A 3-quart saucepan is recommended for this recipe.
Is this recipe suitable for lunch?
Yes, it is categorized under Lunch/Snacks and is perfect for a comforting midday meal.
How much butter is needed?
You will need 2 tablespoons of unsalted butter.
What should I do after adding the broth and spices?
Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes to let the flavors meld.
How much salt and pepper is used?
The recipe requires 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
Can I use pre-cut squash?
Yes, you can use pre-cut squash as long as it is diced and equals approximately 4 cups.
What are the suggested garnishes?
You can garnish the soup with a sprinkle of nutmeg or a swirl of cream.
How many garlic cloves are in the recipe?
One minced clove of garlic is used.
Is this a good recipe for fall?
Yes, it is specifically tagged as a fall recipe featuring seasonal butternut squash.
What kind of onion is used?
The recipe calls for one large chopped onion.
How should I prepare the butternut squash?
The squash should be seeded, peeled, and diced before boiling.
What is the total number of ingredients?
There are 9 ingredients in this recipe.
How do I adjust the seasoning?
After adding the milk and heating through, taste the bisque and adjust the salt, pepper, or nutmeg if necessary.