Creamy Butternut Squash and White Bean Delight
Warm up your chilly days with this Creamy Butternut Squash and White Bean Delight. This hearty soup features a rich blend of velvety butternut squash combined with nutritious white beans, all perfectly seasoned with fragrant spices like cinnamon and cumin. As you blend this delightful concoction, the flavors meld together beautifully, creating a comforting bowl of goodness. Ideal for serving up during fall gatherings or on cold winter evenings, this soup not only nourishes but also satisfies. It's a delightful way to enjoy the season's bounty while providing a wholesome meal for your family and friends.
6
Servings
N/A
Calories
11
Ingredients
Ingredients
oil
1 teaspoon (None)
onion
1 cup, finely chopped (Finely chopped)
cinnamon
3/4 teaspoon (None)
cumin
1/2 teaspoon (None)
garlic clove
1, minced (Minced)
butternut squash
3 cups, peeled & cubed (Peeled and cubed)
ground pepper
1/8 teaspoon (None)
vegetable or chicken broth
10 1/2 ounces (None)
Mexican-style tomatoes
1 (14 1/2 ounce) can (None)
whole tomatoes
1 (14 1/2 ounce) can, chopped (Chopped)
navy beans
1 (19 ounce) can (Drained)
Instructions
1
In a large pot, heat the oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
2
Stir in the cinnamon, cumin, and minced garlic, cooking for an additional minute until fragrant.
3
Add the cubed butternut squash, ground pepper, broth, Mexican-style tomatoes, and chopped whole tomatoes. Stir well to combine and bring the mixture to a boil.
4
Once boiling, cover the pot, reduce the heat to medium-low, and let the soup simmer for 30 minutes, stirring occasionally until the squash is tender.
5
Remove the pot from heat and let it cool uncovered for about 5 minutes.
6
Carefully transfer the soup in batches to a blender, blending until smooth and creamy.
7
Return the pureed soup to the pot and stir in the drained navy beans.
8
Heat the soup over medium heat for an additional 5-10 minutes, stirring occasionally until perfectly warmed throughout.
9
Serve hot, enjoying 1.5 cups per serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Butternut Squash and White Bean Delight?
It is a hearty, velvety soup featuring butternut squash, navy beans, and aromatic spices like cinnamon and cumin.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the recommended serving size?
The recommended serving size is 1.5 cups per person.
Is this soup suitable for vegetarians?
Yes, it is tagged as vegetarian-friendly.
Is this recipe gluten-free?
Yes, this soup is considered gluten-free.
What type of squash should be used?
The recipe specifically calls for butternut squash.
How much butternut squash is needed?
You will need 3 cups of peeled and cubed butternut squash.
What spices are included in this recipe?
The soup is seasoned with cinnamon, cumin, garlic, and ground pepper.
How much oil is required?
The recipe uses 1 teaspoon of oil for sautéing.
What kind of onion preparation is needed?
You need 1 cup of onion that has been finely chopped.
How many garlic cloves are used?
The recipe requires 1 garlic clove, minced.
What types of tomatoes are used in the soup?
It uses one 14.5 ounce can of Mexican-style tomatoes and one 14.5 ounce can of chopped whole tomatoes.
How much broth is needed?
The recipe calls for 10.5 ounces of vegetable or chicken broth.
What type of beans are added to the soup?
Navy beans are used in this recipe.
Should the navy beans be drained?
Yes, the navy beans should be drained before being added to the soup.
How long do you sauté the onions?
Sauté the onion over medium heat for about 5 minutes until it becomes translucent.
When should you add the garlic and spices?
Stir in the cinnamon, cumin, and garlic after the onions are translucent, cooking for one additional minute.
How long does the soup need to simmer?
The soup should simmer covered for 30 minutes until the squash is tender.
How long should the soup cool before blending?
Let the soup cool uncovered for about 5 minutes after removing it from the heat.
How do I achieve the creamy texture?
Transfer the soup in batches to a blender and blend until the mixture is smooth.
When are the navy beans added?
The drained navy beans are stirred into the pot after the rest of the soup has been pureed.
How long is the final heating step?
After adding the beans, heat the soup for an additional 5-10 minutes until warmed through.
Is this soup good for cold weather?
Yes, it is described as a comforting bowl of goodness ideal for cold winter evenings and fall gatherings.
Can I use vegetable broth?
Yes, the recipe suggests using either vegetable or chicken broth.
What is the total ingredient count for this dish?
There are 11 ingredients total in this recipe.
What is the category of this recipe?
This recipe is categorized under Beans.
Is this soup considered healthy?
Yes, it is tagged as healthy and described as providing a wholesome meal.
How is the squash prepared before cooking?
The butternut squash should be peeled and cut into cubes.
Can I serve this at a fall gathering?
Yes, it is specifically recommended as an ideal dish for fall gatherings.
How much ground pepper is used?
The recipe calls for 1/8 teaspoon of ground pepper.