Creamy Butternut Squash and Cauliflower Curry Soup
Warm up with this delightful creamy soup that marries the earthy sweetness of butternut squash with the mild taste of cauliflower. Infused with rich flavors, this soup can be easily elevated by adding a teaspoon of curry powder for an extra kick! Perfect as a cozy starter or a main dish, this recipe is not only gluten-free but pesco-vegetarian as well. Pair it with a crusty bread for the perfect comforting meal. For more healthy and delicious recipes, explore my blog at www.innerharmonynutrition.com.
6
Servings
N/A
Calories
8
Ingredients
Ingredients
olive oil
1 tablespoon (none)
small onion
1 (chopped)
butternut squash
2 cups (diced)
cauliflower florets
3 cups (cut into florets)
vegetable stock or water and vegetable soup base
800 ml (none)
salt
1/2 teaspoon (none)
parsley
1 tablespoon (to garnish (optional))
curry powder
1 teaspoon (optional, to taste)
Instructions
1
In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until it becomes translucent and fragrant.
2
Introduce the diced butternut squash and cauliflower florets to the pot, stirring to combine with the onion. Cook for another 5 minutes, allowing the vegetables to soften slightly.
3
Pour in the vegetable stock (or water with vegetable soup base). Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15 minutes, or until all the vegetables are tender.
4
Remove the pot from heat. Using a hand blender or a regular blender, purée the soup until it's smooth and creamy. If desired, stir in a teaspoon of curry powder for an aromatic twist.
5
Season with the salt and blend briefly to incorporate. Ladle the soup into bowls and if using, sprinkle with parsley for a fresh touch.
6
Infuse your love and serve immediately while warm!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this soup recipe?
The recipe is for Creamy Butternut Squash and Cauliflower Curry Soup.
Is this soup gluten-free?
Yes, this soup recipe is gluten-free.
Is this recipe suitable for vegetarians?
Yes, it is a pesco-vegetarian recipe and can be vegan if a vegetable soup base is used.
How many servings does this recipe make?
This recipe makes 6 servings.
What are the main vegetables in this soup?
The main vegetables are butternut squash and cauliflower.
How much olive oil is needed?
You will need 1 tablespoon of olive oil.
How much butternut squash is required?
The recipe calls for 2 cups of diced butternut squash.
How much cauliflower is needed?
You need 3 cups of cauliflower florets.
How long should I sauté the onion?
Sauté the onion for about 5 minutes until it becomes translucent and fragrant.
How long does the soup need to simmer?
The soup should simmer for about 15 minutes until the vegetables are tender.
Can I add curry powder to this soup?
Yes, you can stir in 1 teaspoon of curry powder for an aromatic twist.
What type of liquid is used for the base?
You can use 800 ml of vegetable stock or water with a vegetable soup base.
How do I make the soup smooth and creamy?
Use a hand blender or a regular blender to purée the soup until it is smooth.
When should I add the salt?
Add the salt after blending the soup, then blend briefly to incorporate.
Is parsley required for this recipe?
No, 1 tablespoon of parsley is optional and used as a garnish.
How should the onion be prepared?
The small onion should be chopped.
What heat setting is used to sauté the onion?
The onion should be sautéed over medium heat.
How should the butternut squash be prepared?
The butternut squash should be diced into 2-cup portions.
What should I do after the soup reaches a boil?
Once it reaches a boil, reduce the heat to low and let it simmer.
Can I use a hand blender?
Yes, a hand blender is a great tool to purée the soup directly in the pot.
Is this a good recipe for winter?
Yes, it is categorized as a winter soup and comfort food.
How should I serve this soup?
Ladle it into bowls and serve immediately while warm, perhaps with crusty bread.
Does this soup contain dairy?
No, this recipe uses olive oil and vegetable stock, making it dairy-free.
Can I use a regular blender instead of a hand blender?
Yes, a regular blender works perfectly to purée the soup.
What is a recommended side for this dish?
The recipe suggests pairing the soup with crusty bread.
Is this recipe considered healthy?
Yes, the description highlights it as a healthy and delicious recipe.
How do I know the vegetables are ready to blend?
The vegetables are ready when they are tender after simmering for 15 minutes.
Where can I find more recipes from the author?
You can visit www.innerharmonynutrition.com for more recipes.
What is the first step in the instructions?
The first step is to heat olive oil in a large soup pot over medium heat.
How much salt is used in the recipe?
The recipe uses 1/2 teaspoon of salt.