Creamy Butternut Squash & Lentil Delight
Warm up any day of the year with this nourishing Creamy Butternut Squash & Lentil Delight soup! This velvety, vibrant soup is almost fat-free and entirely vegetarian. Combining the sweetness of butternut squash with the hearty texture of red lentils and the freshness of zucchini and red bell pepper, this soup packs a punch of flavor while being incredibly healthy. Ideal for cold winter nights or as a light meal any time, this recipe is versatile—feel free to substitute your favorite vegetables or spices. Enjoy a bowl of comfort that is as good for your body as it is for your taste buds!
4
Servings
70
Calories
8
Ingredients
Ingredients
vegetable broth
2 cups (may substitute with water)
butternut squash
1 lb (peeled and cut into small cubes)
zucchini
1 small (sliced into small chunks)
red lentil
1/2 cup (rinsed)
red bell pepper
1/2 (chopped into small chunks)
curry powder
1/2 teaspoon (for seasoning)
nutmeg
1/4 teaspoon (for seasoning)
black pepper
to taste (freshly ground)
Instructions
1
Begin by preheating your stove to medium heat.
2
Carefully remove the seeds from the butternut squash, peel the skin, and cut it into 1-inch cubes.
3
Wash and slice the zucchini and red bell pepper into small chunks.
4
In a 2-quart saucepan, combine the vegetable broth (or water), butternut squash, zucchini, red bell pepper, and red lentils. Bring the mixture to a rolling boil.
5
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 30 minutes. Stir occasionally to prevent sticking.
6
When the lentils have split and the vegetables are tender, remove the pot from heat—do not drain the liquid.
7
Transfer the contents of the saucepan into a blender, add the curry powder, nutmeg, and freshly ground black pepper to taste.
8
Blend until the soup is completely smooth and creamy. If it's too thick, you can add a little more broth or water to reach your desired consistency.
9
Taste and adjust seasoning if necessary, then serve warm. Enjoy your delicious and healthy soup!
Nutrition Information
0.25g
Fat
14.5g
Carbs
3.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Creamy Butternut Squash & Lentil Delight.
Is this recipe vegetarian?
Yes, this recipe is entirely vegetarian.
Is this recipe vegan?
Yes, it is naturally vegan as it uses vegetable broth and plant-based ingredients.
How many calories are in one serving?
Each serving contains approximately 70 calories.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the fat content per serving?
The fat content is very low at 0.25g per serving.
How many carbohydrates are in each bowl?
There are 14.5g of carbohydrates per serving.
What is the protein content of this soup?
Each serving provides 3.5g of protein.
How much fiber is in this recipe?
There are 3g of fiber per serving.
What are the primary ingredients?
The main ingredients are vegetable broth, butternut squash, zucchini, red lentils, and red bell pepper.
Can I substitute vegetable broth?
Yes, you may substitute the vegetable broth with water if preferred.
What type of lentils should I use?
The recipe calls for 1/2 cup of red lentils.
How do I prepare the butternut squash?
You should peel the skin, remove the seeds, and cut the squash into 1-inch cubes.
How long does the soup need to simmer?
The soup should simmer for 30 minutes on low heat.
What spices are used for seasoning?
The recipe uses curry powder, nutmeg, and freshly ground black pepper.
Do I need to drain the liquid before blending?
No, do not drain the liquid before transferring the mixture to the blender.
How do I achieve a creamy consistency?
Blend the cooked vegetables and lentils in a blender until the soup is completely smooth.
What size saucepan is required?
A 2-quart saucepan is recommended for this recipe.
How should I prepare the zucchini?
The zucchini should be washed and sliced into small chunks.
How is the red bell pepper prepared?
The red bell pepper should be chopped into small chunks.
What should I do if the soup is too thick?
If the soup is too thick after blending, add a little more broth or water to reach your desired consistency.
What heat setting is used to start the cooking?
Begin by preheating your stove to medium heat to bring the mixture to a boil.
How much curry powder is added?
Use 1/2 teaspoon of curry powder.
How much nutmeg is required?
The recipe calls for 1/4 teaspoon of nutmeg.
Is this recipe suitable for winter?
Yes, it is described as an ideal meal for cold winter nights.
Is this a low-fat recipe?
Yes, it is tagged as low fat and is almost fat-free.
How do I know the lentils are cooked?
The lentils are ready when they have split and the vegetables are tender.
Can I substitute the vegetables?
Yes, the recipe is versatile and you can substitute your favorite vegetables or spices.
How is the black pepper measured?
Black pepper should be added to taste.
Is this recipe easy to make?
Yes, it is classified as an easy recipe that is both healthy and comforting.