Creamy Buttermilk Poppy Seed Dressing
Enjoy a lighter twist on a classic favorite with this Creamy Buttermilk Poppy Seed Dressing. This smooth and tangy dressing combines the creaminess of reduced-fat mayonnaise with the zing of Dijon mustard, enhanced by the nutty crunch of poppy seeds. Perfectly balanced with just the right sweetness from Splenda, it adds a refreshing touch to your salads while maintaining a healthier profile. Whip up a batch for your next gathering or meal prep and elevate your greens with this delightful dressing that’s both delicious and guilt-free. Just let it chill in the fridge to allow the flavors to meld beautifully.
10
Servings
22
Calories
7
Ingredients
Ingredients
buttermilk
1 cup (chilled)
cornstarch
1 tablespoon (mixed)
Splenda granular
1/4 teaspoon (to taste)
dijon-style mustard
2 tablespoons (to taste)
reduced-fat mayonnaise
2 tablespoons (to taste)
salt
1/4 teaspoon (to taste)
poppy seeds
2 teaspoons (for garnish)
Instructions
1
In a small saucepan, pour half of the chilled buttermilk. Sprinkle the cornstarch over the buttermilk and whisk together until fully combined, ensuring there are no lumps.
2
Place the saucepan over medium heat and cook the mixture, stirring frequently, until it thickens and begins to bubble, about 3-4 minutes. Once thickened, remove it from the heat.
3
Transfer the thickened buttermilk mixture to a medium-sized bowl. Add the remaining chilled buttermilk, Splenda, Dijon mustard, reduced-fat mayonnaise, and salt. Mix well until fully combined.
4
Stir in the poppy seeds, ensuring they are evenly distributed throughout the dressing.
5
Cover the bowl and refrigerate the dressing for at least one hour to allow the flavors to blend. Serve chilled over your favorite salads.
Nutrition Information
0.9g
Fat
1.5g
Carbs
1g
Protein
0g
Fiber
0.1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of Creamy Buttermilk Poppy Seed Dressing?
The dressing is smooth and tangy, combining the creaminess of mayonnaise with the zing of Dijon mustard and a subtle nutty crunch from poppy seeds.
How many calories are in one serving of this dressing?
Each serving contains approximately 22 calories.
Is this poppy seed dressing considered low-fat?
Yes, it contains only 0.9g of fat per serving, utilizing reduced-fat mayonnaise and buttermilk to keep the fat content low.
How many servings does this recipe yield?
This recipe makes 10 servings.
What thickener is used in this recipe?
Cornstarch is used as the thickening agent for the buttermilk base.
Does the dressing contain real sugar?
No, this recipe uses Splenda granular to provide sweetness without the added calories of sugar.
What type of mustard is recommended?
The recipe calls for 2 tablespoons of dijon-style mustard for a sharp, tangy flavor.
How do you prepare the buttermilk for the thickening process?
You should whisk half of the chilled buttermilk with the cornstarch in a saucepan until no lumps remain before heating.
How long should I cook the buttermilk and cornstarch mixture?
Cook the mixture over medium heat for about 3-4 minutes until it thickens and begins to bubble.
How much protein is in this salad dressing?
Each serving provides 1g of protein.
How long does the dressing need to be refrigerated before serving?
It should be refrigerated for at least one hour to allow the flavors to blend properly.
Are there any dietary fibers in this dressing?
No, this recipe contains 0g of fiber.
What are the total carbohydrates per serving?
There are 1.5g of carbohydrates per serving.
Is this dressing considered a healthy option?
Yes, it is tagged as healthy, light, and low-calorie due to its low fat and sugar content.
How much salt is used in the recipe?
The recipe requires 1/4 teaspoon of salt.
What category of food does this belong to?
It belongs to the Salad Dressings category.
How many total ingredients are required?
There are 7 ingredients in total.
What is the sugar content per serving?
Each serving contains only 0.1g of sugar.
Should the buttermilk be room temperature or chilled when starting?
The buttermilk should be chilled before you start the preparation.
What kind of mayonnaise is used?
The recipe specifies 2 tablespoons of reduced-fat mayonnaise.
When should the poppy seeds be added?
The poppy seeds should be stirred in after all other liquid ingredients have been fully combined.
Can I eat this dressing immediately after making it?
While safe to eat, it is highly recommended to chill it for an hour first so the flavors can meld beautifully.
What is the texture of this dressing?
The dressing has a smooth and creamy texture with a slight crunch from the poppy seeds.
How do I prevent lumps when adding cornstarch?
By whisking the cornstarch into cold buttermilk before applying heat, you ensure there are no lumps.
How much poppy seeds are used?
The recipe uses 2 teaspoons of poppy seeds.
Is there any sodium information available?
The exact sodium measurement is not specified in the nutrition facts, though 1/4 teaspoon of salt is used in the ingredients.
What is the primary base liquid for this dressing?
The primary base is 1 cup of buttermilk.
Is this dressing suitable for meal prep?
Yes, whipping up a batch for meal prep is suggested in the description as it keeps well in the fridge.
What tags describe this recipe?
Tags include dressing, salad dressing, buttermilk dressing, poppy seed dressing, healthy, light, and low-calorie.
How should the final product be served?
It should be served chilled over your favorite greens or salads.