Creamy Buttermilk & Maple Mashed Sweet Potatoes
Elevate your Thanksgiving with these creamy, slightly sweet mashed sweet potatoes. Infused with the tangy flavor of buttermilk and the natural sweetness of pure maple syrup, this dish is a healthier alternative to traditional mashed sweet potatoes. Perfect for those seeking a lighter festive option, this recipe is designed to please both your taste buds and waistline.
4
Servings
200
Calories
5
Ingredients
Ingredients
sweet potatoes
2.5 to 3 lbs (washed, peeled, and cut into 1.5 to 2-inch chunks)
buttermilk
1 cup
maple syrup
1/4 cup
salt
to taste
freshly ground black pepper
to taste
Instructions
1
1. Prepare the sweet potatoes by washing, peeling, and cutting them into 1.5 to 2-inch chunks.
2
2. Transfer the sweet potato chunks into a large pot and cover with cold water, ensuring that they are submerged under approximately two inches of water.
3
3. Add a pinch of salt and bring the water to a rapid boil over high heat.
4
4. Once boiling, cook the sweet potatoes for about 8 minutes, or until they are tender but not falling apart. Once cooked, drain the potatoes thoroughly.
5
5. Return the drained sweet potatoes to the pot and place over medium heat. Allow them to dry slightly to remove excess moisture.
6
6. Add the buttermilk, along with salt and freshly ground black pepper to taste.
7
7. Using a potato masher, mash the sweet potatoes until they reach a smooth, creamy consistency.
8
8. Gently stir in the maple syrup, ensuring an even distribution throughout the mash.
9
9. Adjust seasoning as required, then serve immediately to enjoy at their creamiest.
Nutrition Information
1.25g
Fat
41g
Carbs
2.5g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Creamy Buttermilk & Maple Mashed Sweet Potatoes.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 200 calories.
Is this recipe suitable for a low protein diet?
Yes, it is categorized as a Low Protein dish with 2.5g of protein per serving.
What are the primary ingredients?
The main ingredients are sweet potatoes, buttermilk, maple syrup, salt, and freshly ground black pepper.
How much sweet potato is needed?
You will need 2.5 to 3 lbs of sweet potatoes.
What is the fat content per serving?
The fat content is 1.25g per serving.
How many carbohydrates are in a serving?
There are 41g of carbohydrates per serving.
How much fiber does this dish provide?
This dish provides 5g of fiber per serving.
How should the sweet potatoes be prepared for cooking?
They should be washed, peeled, and cut into 1.5 to 2-inch chunks.
How long should I boil the sweet potatoes?
Cook them for about 8 minutes or until they are tender but not falling apart.
How much buttermilk should I add?
The recipe calls for 1 cup of buttermilk.
How much maple syrup is used?
1/4 cup of maple syrup is used in this recipe.
What is the first step of the instructions?
Prepare the sweet potatoes by washing, peeling, and cutting them into 1.5 to 2-inch chunks.
How much water should cover the potatoes in the pot?
Cover them with cold water ensuring they are submerged under approximately two inches of water.
Should I add salt to the boiling water?
Yes, add a pinch of salt before bringing the water to a rapid boil.
What should I do after draining the potatoes?
Return them to the pot over medium heat to dry slightly and remove excess moisture.
When do I add the buttermilk, salt, and pepper?
Add them after the potatoes have been dried slightly over medium heat.
What tool is used to achieve a creamy consistency?
Use a potato masher to mash them until they are smooth and creamy.
When is the maple syrup added to the mix?
Gently stir in the maple syrup after the potatoes have been mashed.
Should this dish be served hot?
Yes, serve immediately to enjoy them at their creamiest.
Is this recipe considered a healthy option?
Yes, it is described as a healthier alternative to traditional mashed sweet potatoes.
What occasions is this dish best suited for?
It is perfect for Thanksgiving and holiday meals.
What is the flavor profile of this dish?
It features a tangy flavor from buttermilk and natural sweetness from pure maple syrup.
How many ingredients are in this recipe?
There are 5 ingredients in total.
Is this dish considered comfort food?
Yes, 'comfort food' is one of the tags associated with this recipe.
Does the recipe use pure maple syrup?
Yes, the description specifies the use of pure maple syrup.
Can I adjust the seasoning?
Yes, the instructions suggest adjusting the seasoning as required before serving.
What tags are associated with this recipe?
Tags include thanksgiving, holiday, light, healthy, sweet potatoes, side dish, maple syrup, buttermilk, low protein, and comfort food.
Is the serving size specified?
The serving size is not specifically defined, but the recipe makes 4 servings total.