Creamy Butter Bean & Sun-Dried Tomato Pesto Soup
This Creamy Butter Bean & Sun-Dried Tomato Pesto Soup is a hearty and flavorful dish that combines the richness of butter beans with the vibrant taste of sun-dried tomatoes and aromatic pesto. Perfect for a cozy dinner or a warm lunch, this soup is both nutritious and satisfying. The creaminess from the blended beans pairs perfectly with the tangy, umami flavors of the sun-dried tomatoes and the fresh herbal notes from the pesto. Quick to prepare and easy to customize, this recipe is sure to become a favorite in your kitchen. Serve with crusty bread for a complete meal!
4
Servings
200
Calories
4
Ingredients
Ingredients
Chicken stock or vegetable stock
900 ml (Store-bought or homemade, low-sodium is preferred.)
Butter beans
2 cans (400 g each) (Drained and rinsed.)
Sun-dried tomato paste or puree
4 tablespoons (Use high-quality, jarred or tube form for best flavor.)
Pesto sauce
5 tablespoons (Store-bought or homemade, adjust the amount to taste.)
Instructions
1
In a large saucepan, pour in the chicken or vegetable stock and add the drained butter beans. Bring the mixture to a boil over medium-high heat.
2
Once boiling, reduce the heat to low and stir in the sun-dried tomato paste and pesto. Allow the soup to simmer gently for about 5 minutes to let the flavors meld together.
3
Carefully transfer about 6 ladles of the soup mixture to a blender or food processor. Blend until smooth and creamy to achieve your desired consistency.
4
Return the blended soup back to the saucepan, stirring well to combine. Heat the soup gently over low heat for another 5 minutes, stirring frequently to prevent sticking.
5
Taste the soup and season with salt and pepper as needed. Serve hot, garnished with extra pesto or fresh herbs if desired.
Nutrition Information
5g
Fat
27.5g
Carbs
8.75g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamy Butter Bean & Sun-Dried Tomato Pesto Soup.
How many servings does this soup recipe make?
This recipe makes 4 servings.
What are the main ingredients for this soup?
The main ingredients are chicken or vegetable stock, butter beans, sun-dried tomato paste, and pesto sauce.
Is this soup healthy?
Yes, it is described as a nutritious and healthy recipe.
How many calories are in one serving of this soup?
There are 200 calories per serving.
Can I make this soup vegan?
Yes, you can make it vegan by using vegetable stock and a vegan-friendly pesto sauce.
What type of beans are used in this recipe?
The recipe calls for butter beans.
How much stock is required?
You will need 900 ml of chicken or vegetable stock.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and an easy dinner.
Should I use chicken or vegetable stock?
You can use either; low-sodium stock is preferred.
How much sun-dried tomato paste is needed?
The recipe requires 4 tablespoons of sun-dried tomato paste or puree.
How much pesto should be added to the soup?
You should add 5 tablespoons of pesto sauce, or adjust to your taste.
Do the butter beans need to be drained?
Yes, the butter beans should be drained and rinsed before adding them to the stock.
How is the creamy texture of the soup achieved?
The creamy texture is achieved by blending a portion of the soup mixture until smooth.
How many ladles of soup should I blend?
You should blend about 6 ladles of the soup mixture.
What is a good side dish for this soup?
It is recommended to serve this soup with crusty bread.
What is the fiber content of this recipe?
Each serving contains 7.5g of fiber.
How much protein is in one serving?
One serving contains 8.75g of protein.
What is the fat content per serving?
There are 5g of fat per serving.
How many carbohydrates are in this soup?
There are 27.5g of carbohydrates per serving.
Can I use homemade pesto for this recipe?
Yes, you can use either store-bought or homemade pesto.
Is this recipe suitable for comfort food?
Yes, it is specifically tagged as comfort food.
How long should the soup simmer after adding the pesto?
The soup should simmer gently for about 5 minutes to let the flavors meld.
What kind of tomato paste should I use?
High-quality jarred or tube-form sun-dried tomato paste is recommended for the best flavor.
Can I garnish this soup?
Yes, you can garnish it with extra pesto or fresh herbs if desired.
What equipment do I need to blend the soup?
You will need a blender or a food processor.
How long do I heat the soup after blending?
Heat the soup gently over low heat for another 5 minutes after blending.
Is this soup suitable for a warm lunch?
Yes, it is perfect for a warm lunch or a cozy dinner.
Should I season the soup?
Yes, you should taste and season with salt and pepper as needed before serving.
What is the overall flavor profile?
The soup is hearty and flavorful, combining tangy sun-dried tomatoes with fresh herbal pesto notes.