Creamy Brussels Sprouts Delight
Don't let the reputation of Brussels sprouts scare you away! This creamy and velvety soup transforms those little green gems into a heartwarming dish that will make everyone change their minds about this misunderstood vegetable. Packed with flavors from sautéed onions and enriched with a touch of cream, this nourishing soup is perfect for chilly evenings or a cozy family dinner. Even the kids will ask for seconds! Easy to prepare and incredibly satisfying, you'll find this recipe quickly becoming a favorite in your household. Give it a try and discover the delicious potential of Brussels sprouts!
4
Servings
100
Calories
5
Ingredients
Ingredients
Butter or Oil
2 tablespoons (melted)
Onion
1 (finely sliced)
Brussels Sprouts
1 kg (prepared and trimmed)
Chicken Stock
4 cups (homemade or store-bought)
Cream
1/4 cup (heavy cream or dairy-free alternative)
Instructions
1
In a large saucepan, melt the butter or heat the oil over medium heat. Add the finely sliced onion and sauté until it becomes tender and translucent, about 5 minutes.
2
Stir in the prepared Brussels sprouts and pour in the chicken stock. Bring the mixture to a gentle boil.
3
Once boiling, reduce the heat to a simmer. Allow the soup to cook for 15-20 minutes, or until the Brussels sprouts are tender.
4
Using a food processor or immersion blender, puree the soup until it reaches a smooth consistency. If desired, you can strain it through a sieve for an ultra-smooth texture.
5
Return the pureed soup to the saucepan and gently reheat over low heat. Just before serving, stir in the cream until well combined. Adjust seasoning as needed.
6
Serve hot, drizzled with additional cream for garnish, if desired.
Nutrition Information
7g
Fat
8g
Carbs
2.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Brussels Sprouts Delight?
It is a velvety, heartwarming soup made from sauteed onions, Brussels sprouts, and chicken stock, finished with a touch of cream.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving of this soup?
Each serving contains approximately 100 calories.
What are the main ingredients for this Brussels sprouts soup?
The main ingredients are butter or oil, onion, Brussels sprouts, chicken stock, and cream.
Is this recipe considered easy to prepare?
Yes, the recipe is described as easy to prepare and incredibly satisfying.
Can I make this recipe vegetarian?
While the recipe calls for chicken stock, you can easily substitute it with vegetable stock to make it fully vegetarian.
How much fat is in one serving?
There are 7g of fat per serving.
What is the protein content per serving?
Each serving provides 2.25g of protein.
How many carbohydrates are in this dish?
There are 8g of carbohydrates per serving.
How much Brussels sprouts do I need?
You will need 1 kg of prepared and trimmed Brussels sprouts.
What kind of stock should I use?
You can use 4 cups of either homemade or store-bought chicken stock.
How should I prepare the onion?
The onion should be finely sliced before being sauteed.
How long do I sauté the onion?
Saute the onion for about 5 minutes until it becomes tender and translucent.
How long should the soup simmer?
The soup should simmer for 15-20 minutes until the Brussels sprouts are tender.
What is the best way to puree the soup?
You can use a food processor or an immersion blender to puree the soup until smooth.
How can I achieve an ultra-smooth texture?
After pureeing, you can strain the soup through a sieve for an ultra-smooth consistency.
When should I add the cream?
Stir in the cream just before serving, after the pureed soup has been reheated.
Can I use a dairy-free alternative for the cream?
Yes, heavy cream or a dairy-free alternative can be used.
What type of fat is used for sautéing?
You can use either 2 tablespoons of butter or oil.
Is this recipe kid-friendly?
Yes, it is noted that even kids will enjoy this soup and ask for seconds.
What category does this recipe belong to?
It is categorized as a Vegetable dish.
Is this soup good for cold weather?
Yes, it is described as perfect for chilly evenings or a cozy family dinner.
What tags are associated with this recipe?
Tags include brussels sprouts, soup, vegetarian, creamy, easy recipe, comfort food, healthy, and family-friendly.
How should the soup be garnished?
It can be served hot and drizzled with additional cream for garnish if desired.
Do I need to trim the Brussels sprouts?
Yes, the Brussels sprouts should be prepared and trimmed before cooking.
What is the first step in the instructions?
The first step is to melt butter or heat oil and saute the finely sliced onion.
What happens after adding the stock?
After adding the sprouts and stock, you should bring the mixture to a gentle boil.
Should the cream be boiled?
No, the cream should be stirred in just before serving after reheating the pureed soup over low heat.
Does this recipe contain fiber information?
Fiber information is not provided in this specific nutritional data.
Is the serving size specified?
The recipe is designed for 4 servings, though a specific weight or volume per serving size is not listed.