Creamy Broccoli Cheddar Soufflé
Indulge in this delightful Creamy Broccoli Cheddar Soufflé, perfect for breakfast or brunch. This elegant dish combines the richness of cheddar cheese with the freshness of broccoli, all elevated by a fluffy soufflé texture. The subtle hint of nutmeg and the aromatic onions enhance the flavors, creating a savory masterpiece that will impress your guests. Serve it warm straight from the oven for a comforting and satisfying meal.
6
Servings
60
Calories
8
Ingredients
Ingredients
onion
1 (finely chopped)
butter
4 tablespoons (melted)
flour
4 tablespoons (all-purpose)
milk
1/2 cup (whole or 2% milk)
nutmeg
1 dash
cheddar cheese
1 cup (grated)
broccoli florets
1 cup (fresh and finely chopped)
egg whites
3 (whipped into fluffy mounds)
Instructions
1
Preheat your oven to 350°F (175°C) and fill a round cake or pie pan with boiling water, about 1/2 inch deep. This will create a steam bath for the soufflé.
2
In a steamer, cook the broccoli florets until they are tender, about 5 minutes. Remove from heat and set aside.
3
In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a smooth paste, cooking for approximately 2 minutes.
4
Gradually pour in the milk while continuously whisking to avoid lumps. Keep stirring until the mixture is thick and smooth.
5
Remove the saucepan from heat and add the finely chopped onion, nutmeg, and grated cheddar cheese. Mix until the cheese is melted and everything is well combined. Fold in the steamed broccoli gently.
6
In a separate bowl, whip the egg whites until soft peaks form. Be careful not to overwhip.
7
Gently fold the whipped egg whites into the cheese and broccoli mixture, being cautious not to deflate them. The mixture should remain light and airy.
8
Carefully pour the combined mixture into a high-edged casserole dish, approximately 1 1/2 quart in capacity. Place this dish in the prepared pan of water.
9
Bake the soufflé in the preheated oven for 50 to 60 minutes, or until it is puffed and golden brown on top. Do not open the oven door while it cooks as it may collapse.
Nutrition Information
4.2g
Fat
3.7g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Broccoli Cheddar Soufflé?
It is an elegant breakfast or brunch dish that combines cheddar cheese, fresh broccoli, and a fluffy soufflé texture enhanced by nutmeg and onions.
How many servings does this recipe provide?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains approximately 60 calories.
What are the nutritional macros for this dish?
Each serving has 4.2g of fat, 3.7g of carbohydrates, and 2.5g of protein.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C).
Why is a pan of boiling water placed in the oven?
The boiling water creates a steam bath, which helps the soufflé cook evenly and maintain its delicate texture.
How deep should the water bath be?
The water in the round cake or pie pan should be about 1/2 inch deep.
How should the broccoli be prepared before adding it to the mixture?
The broccoli florets should be steamed until tender, which takes about 5 minutes, and then finely chopped.
How do I make the base sauce for the soufflé?
Melt butter in a saucepan, whisk in flour to form a paste for 2 minutes, and then gradually add milk until the mixture is thick and smooth.
What kind of cheese is best for this recipe?
The recipe calls for 1 cup of grated cheddar cheese.
When should I add the onion and nutmeg?
Add the finely chopped onion and dash of nutmeg after removing the thickened milk and flour mixture from the heat.
How should the egg whites be beaten?
Whip the egg whites in a separate bowl until soft peaks form, being careful not to overwhip them.
How do I incorporate the egg whites into the base?
Gently fold the whipped egg whites into the cheese and broccoli mixture to ensure the batter remains light and airy.
What size dish is needed for baking?
You should use a high-edged casserole dish with a capacity of approximately 1 1/2 quarts.
How long does the soufflé need to bake?
Bake the dish for 50 to 60 minutes.
How do I know when the soufflé is done?
The soufflé is ready when it is puffed up and has a golden brown color on top.
Why shouldn't I open the oven door while baking?
Opening the door allows heat to escape and can cause the delicate soufflé to collapse.
What are the primary flavors in this dish?
The primary flavors are sharp cheddar cheese, fresh broccoli, aromatic onions, and a hint of nutmeg.
Is this recipe suitable for vegetarians?
Yes, this is a savory vegetarian dish.
What type of milk is recommended?
You can use either whole or 2% milk.
What is the purpose of the flour in this recipe?
The flour is whisked with butter to create a roux, which acts as a thickening agent for the soufflé base.
Can I serve this dish cold?
It is best served warm straight from the oven for the best texture and flavor.
What tags are associated with this recipe?
Tags include soufflé, broccoli, cheddar cheese, breakfast, brunch, savory dish, and vegetarian.
How many egg whites are used?
The recipe requires 3 egg whites.
What is the consistency of the final dish?
The final dish has a creamy interior with a light, fluffy, and puffed texture.
Do I use the egg yolks in this recipe?
This specific recipe only lists egg whites to achieve the signature airy soufflé lift.
How much butter is required?
You will need 4 tablespoons of melted butter.
Is there any sugar or sodium in this recipe?
According to the nutrition data provided, the sugar and sodium content is not specified.
How should the onions be prepared?
The onion should be finely chopped before being added to the sauce.
What is the total preparation and cook time?
With steaming and prep taking roughly 15-20 minutes and baking taking up to 60 minutes, plan for about 75-80 minutes total.