Creamy Broccoli Avocado Delight
Elevate your snacking experience with this delicious, creamy, and healthy Broccoli Avocado Delight dip. This low-protein dip combines the freshness of broccoli with the rich creaminess of sour cream and mayo, balanced by a zesty kick from lemon juice and chili powder. Perfect for gatherings, this dip is not only a delightful addition to your appetizer table, but it’s also incredibly easy to whip up. Pair it with crunchy vegetables or crispy tortilla chips for a perfect complement. Enjoy a guilt-free treat that everyone will love!
6
Servings
30
Calories
7
Ingredients
Ingredients
Fresh broccoli
2 cups (chopped and cooked, then chilled)
Sour cream
1/4 cup (none)
Onions
1.5 tablespoons (minced)
Mayonnaise
1 tablespoon (none)
Lemon juice
2.5 tablespoons (freshly squeezed)
Chili powder
1/4 teaspoon (adjust to taste)
Vegetables or tortilla chips
as needed (for serving)
Instructions
1
Begin by cooking the chopped fresh broccoli until tender. Once cooked, chill the broccoli in the refrigerator.
2
In a food processor or blender, combine the chilled broccoli, sour cream, minced onions, mayonnaise, lemon juice, and chili powder.
3
Blend the mixture on high until smooth and creamy. Taste and adjust seasoning if necessary, adding more chili powder if desired.
4
Transfer the Broccoli Avocado Delight to a serving bowl.
5
Cover and refrigerate for a minimum of two hours to allow flavors to meld together.
6
Serve chilled with an assortment of fresh vegetables, such as bell peppers, carrots, and celery, or with crispy tortilla chips for a delightful crunchy experience.
Nutrition Information
2g
Fat
2g
Carbs
0.67g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Broccoli Avocado Delight?
It is a healthy, low-protein dip made with broccoli, sour cream, and mayonnaise, perfect for snacking or parties.
How many servings does this recipe provide?
This recipe yields approximately 6 servings.
What are the main ingredients?
The main ingredients include fresh broccoli, sour cream, minced onions, mayonnaise, lemon juice, and chili powder.
Is this recipe low-protein?
Yes, it is specifically categorized as a low-protein dish with 0.67g of protein per serving.
How many calories are in a serving?
Each serving contains approximately 30 calories.
What is the fat content per serving?
There are 2 grams of fat per serving.
How many carbohydrates are in this dip?
Each serving contains 2 grams of carbohydrates.
How should I prepare the broccoli?
The fresh broccoli should be chopped, cooked until tender, and then chilled before blending.
Do I need a food processor?
Yes, you can use either a food processor or a blender to achieve a smooth and creamy consistency.
How much lemon juice is required?
The recipe calls for 2.5 tablespoons of freshly squeezed lemon juice.
Can I adjust the spice level?
Yes, you can adjust the seasoning by adding more chili powder to suit your taste preference.
How long should I refrigerate the dip?
The dip should be covered and refrigerated for at least two hours before serving.
Why must the dip be refrigerated before serving?
Refrigeration allows the flavors of the broccoli, onions, and spices to meld together properly.
What are the best items to serve with this dip?
It pairs well with fresh vegetables like bell peppers, carrots, and celery, or with crispy tortilla chips.
How much sour cream is used?
The recipe uses 1/4 cup of sour cream.
What type of onions are needed?
The recipe calls for 1.5 tablespoons of minced onions.
Is this recipe considered a healthy snack?
Yes, it is described as a guilt-free, healthy snack that is low in protein and calories.
How much mayonnaise is in the recipe?
One tablespoon of mayonnaise is included in the mixture.
What is the initial preparation step?
The first step is cooking the chopped fresh broccoli until it is tender and then chilling it.
Can I use this for a party?
Absolutely, it is tagged as party food and is a delightful addition to an appetizer table.
What is the texture of the finished dip?
When blended on high, the texture becomes smooth and creamy.
How much chili powder should I start with?
The recipe recommends starting with 1/4 teaspoon of chili powder.
Does the recipe contain fiber information?
The specific fiber content is not provided in the nutritional facts for this recipe.
Is there any added sugar?
The nutritional information does not list any sugar content for this dip.
What is the category of this recipe?
The recipe is categorized under Low Protein.
How many ingredients are in the list?
There are 7 ingredients listed, including the serving suggestions.
Is the broccoli used raw or cooked?
The broccoli is cooked until tender before being blended into the dip.
What is the primary vegetable ingredient?
Fresh broccoli is the primary vegetable used in this delight.
Is the sodium content provided?
No, the sodium content is not specified in the current recipe data.
How do I serve the dip?
Serve it chilled in a bowl alongside fresh crunchy vegetables or crispy chips.