Creamy Broccoli & Asiago Cheese Soup
Indulge in the rich, velvety goodness of this Creamy Broccoli & Asiago Cheese Soup, a delectable and nutritious addition to your weight loss journey. This hearty soup is packed with vibrant broccoli, creamy almond milk, and savory asiago cheese, offering a delightful taste without the guilt. Perfect for a cozy dinner or a quick lunch, it serves as an easy way to increase your vegetable intake while still satisfying your cravings. Each serving is only 1 Weight Watchers point, making it an ideal choice for a flavorful yet health-conscious meal.
N/A
Servings
48
Calories
9
Ingredients
Ingredients
Broccoli
2 cups (Chopped)
Chicken stock
2 cups (N/A)
Low-fat cream of mushroom soup
1 (10.5 ounce) can (N/A)
Almond milk (original flavor, unsweetened)
2 cups (N/A)
Onion
1/2 cup (Chopped)
Olive oil
1 teaspoon (N/A)
Asiago cheese
2/3 cup (Grated)
Salt
1/2 teaspoon (N/A)
Pepper
1 pinch (N/A)
Instructions
1
Begin by chopping the broccoli into small florets. In a large pot, bring the chicken stock to a gentle boil and add the chopped broccoli. Cook for about 5-7 minutes, or until the broccoli is tender.
2
Using a wand blender (or standard blender), puree the cooked broccoli and stock mixture until smooth. This will create a creamy base for your soup.
3
Stir in the low-fat cream of mushroom soup, unsweetened almond milk, and grated asiago cheese until well combined.
4
In a separate pan, heat the olive oil over medium heat. Add the chopped onion and sauté until softened and slightly caramelized, about 5 minutes.
5
Add the sautéed onions to the soup, then season with salt and a pinch of pepper to taste. Simmer for an additional 5 minutes to let the flavors meld together.
6
Serve warm and enjoy this delicious, healthy soup!
Nutrition Information
1.5g
Fat
5g
Carbs
3g
Protein
1g
Fiber
0.6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Broccoli & Asiago Cheese Soup?
It is a rich, velvety soup featuring broccoli, savory asiago cheese, and almond milk, designed to be a nutritious and low-calorie meal.
How many calories are in one serving of this soup?
Each serving of this Creamy Broccoli & Asiago Cheese Soup contains 48 calories.
How many Weight Watchers points is this recipe?
This recipe is calculated at 1 Weight Watchers point per serving.
What are the primary ingredients needed?
The main ingredients include 2 cups of chopped broccoli, 2 cups of chicken stock, low-fat cream of mushroom soup, unsweetened almond milk, and grated asiago cheese.
How do I prepare the broccoli for this soup?
The broccoli should be chopped into small florets before being boiled in chicken stock.
Do I need a blender for this recipe?
Yes, you will need a wand blender or a standard blender to puree the cooked broccoli and stock mixture until smooth.
How long does it take to cook the broccoli?
The broccoli should be boiled in the chicken stock for about 5-7 minutes, or until it is tender.
What type of milk is used in this recipe?
The recipe calls for 2 cups of original flavor, unsweetened almond milk.
How much fat is in this broccoli soup?
This soup contains 1.5g of fat per serving.
Is there a lot of protein in this soup?
Each serving provides 3g of protein.
How many carbohydrates are in a serving?
There are 5g of carbohydrates per serving in this recipe.
How much fiber does this soup contain?
This recipe provides 1g of fiber per serving.
Does this soup contain much sugar?
No, it is very low in sugar, with only 0.6g per serving.
How do I prepare the onions?
You should chop 1/2 cup of onion and sauté it in 1 teaspoon of olive oil for about 5 minutes until softened and slightly caramelized.
What type of cheese is used for the savory flavor?
The recipe uses 2/3 cup of grated asiago cheese.
Can I make this soup vegetarian?
Yes, you can easily make this vegetarian by substituting the chicken stock with vegetable stock.
Can I make this soup vegan?
To make it vegan, replace the chicken stock with vegetable stock, use a vegan cream soup alternative, and use a vegan asiago-style cheese.
How do I finish the soup after mixing the ingredients?
After adding the sautéed onions and seasoning, simmer the soup for an additional 5 minutes to let the flavors meld together.
How much olive oil is required?
You only need 1 teaspoon of olive oil for sautéing the onions.
What seasonings are included in this recipe?
The recipe uses 1/2 teaspoon of salt and a pinch of pepper to season the soup.
Is this soup considered a comfort food?
Yes, it is described as a healthy and flavorful comfort food perfect for a cozy dinner.
How many total ingredients are used?
There are a total of 9 ingredients used in this recipe.
Is the cream of mushroom soup full-fat?
No, the recipe specifically calls for low-fat cream of mushroom soup to keep the calorie count low.
How much broccoli is needed?
You will need 2 cups of chopped broccoli.
Is this soup suitable for weight loss?
Yes, it is specifically designed as a nutritious addition to a weight loss journey, being low in both calories and fat.
How much chicken stock do I need?
The recipe requires 2 cups of chicken stock.
Can I serve this for lunch?
Yes, it is described as an ideal choice for a quick and satisfying lunch.
How does the soup get its creamy texture?
The creaminess comes from pureeing the broccoli with stock and adding cream of mushroom soup and almond milk.
What is the serving suggestion?
The soup should be served warm to enjoy its delicious, healthy flavors.
Does this recipe help increase vegetable intake?
Yes, it is an easy and delicious way to increase your daily vegetable intake while satisfying cravings.