Creamy Bow Tie Pasta with Chicken and Seasonal Vegetables
This Creamy Bow Tie Pasta with Chicken and Seasonal Vegetables is a delightful meal perfect for busy weeknights or a cozy family dinner. The tender chicken pieces, sautéed garlic, and fresh vegetables come together in a rich, creamy sauce, creating a comforting dish that everyone will love. The bow tie pasta adds a fun twist, and garnishing with fluffy parmesan cheese elevates this dish even more. Enjoy this wholesome recipe that combines protein, fiber, and essential nutrients in every bite!
N/A
Servings
300
Calories
12
Ingredients
Ingredients
flour
3 (tablespoons)
salt
1/2 (teaspoon)
pepper
1/4 (teaspoon)
skim milk
1 (cup)
chicken broth
1 (cup)
parmesan cheese
1/2 (cup, grated)
bow tie pasta
3 (cups)
garlic cloves
2 (minced)
chicken breasts
2 (cut into 3/4 inch pieces)
uncooked vegetables (broccoli, carrots, sweet peppers, etc.)
2 (cups)
salt
to taste
pepper
to taste
Instructions
1
In a 2-quart saucepan, whisk together the flour, salt, pepper, skim milk, and chicken broth over medium heat. Stir frequently until the mixture becomes thick and bubbly, about 5-7 minutes.
2
Reduce heat to low, then add 1/4 cup of the grated parmesan cheese to the sauce. Cook, stirring continuously for an additional 2 minutes to blend the flavors.
3
Meanwhile, bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package directions. After approximately 6 minutes, add the vegetables such as broccoli, carrots, and sweet peppers, and cook for an additional 3 minutes until both pasta and vegetables are al dente. Drain the pasta and vegetables and set aside.
4
In a large skillet over medium heat, add a touch of olive oil and sauté the minced garlic for 1 minute until fragrant. Then, add the chicken pieces, seasoning them with salt and pepper. Cook for 5-6 minutes or until the chicken is fully cooked and golden brown.
5
Once the chicken is cooked, combine it with the thickened sauce and stir well. Gently fold in the drained pasta and vegetables, making sure everything is evenly coated with the creamy sauce.
6
Serve hot, garnished with the remaining grated parmesan cheese and freshly cracked black pepper if desired.
Nutrition Information
7.5g
Fat
40g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Bow Tie Pasta with Chicken and Seasonal Vegetables?
It is a wholesome and comforting meal featuring tender chicken, fresh vegetables, and bow tie pasta in a rich, creamy sauce.
How many calories are in one serving of this pasta dish?
There are 300 calories per serving.
What are the primary protein sources in this recipe?
The main protein comes from the 2 chicken breasts and the 22.5g of protein per serving.
What is the fat content of this meal?
Each serving contains 7.5g of fat.
How many carbohydrates are in this recipe?
There are 40g of carbohydrates per serving.
What kind of pasta is recommended for this dish?
The recipe calls for 3 cups of bow tie pasta.
Which seasonal vegetables work best with this recipe?
Broccoli, carrots, and sweet peppers are specifically suggested, though others can be used.
How do I prepare the sauce base?
Whisk together flour, salt, pepper, skim milk, and chicken broth over medium heat until thick and bubbly.
How long does it take for the sauce to thicken?
It typically takes about 5 to 7 minutes of stirring over medium heat.
When should I add the parmesan cheese to the sauce?
Add 1/4 cup of the grated parmesan cheese after the sauce has thickened and the heat is reduced to low.
How long do I cook the vegetables?
Add the vegetables to the boiling pasta water during the last 3 minutes of the pasta's cooking time.
How do I cook the chicken for this dish?
Sauté minced garlic in olive oil, then add chicken pieces seasoned with salt and pepper, cooking for 5-6 minutes until golden brown.
What size should the chicken pieces be cut into?
The chicken breasts should be cut into 3/4 inch pieces.
How much garlic is needed for the recipe?
The recipe requires 2 minced garlic cloves.
What is the total number of ingredients used?
There are 12 ingredients in total.
Can I use a specific type of milk for the creamy sauce?
The recipe specifies 1 cup of skim milk.
How much chicken broth is required?
You will need 1 cup of chicken broth.
What is the recommended garnish for this pasta?
Garnish the dish with the remaining grated parmesan cheese and freshly cracked black pepper.
How do I ensure the pasta and vegetables are cooked correctly?
Cook them in a large pot of salted water until they are both al dente before draining.
What tags are associated with this recipe?
Tags include pasta, chicken, vegetable, creamy, easy dinner, comfort food, recipe, and weeknight meal.
Is this recipe considered an easy weeknight meal?
Yes, it is designed to be a quick and delightful meal perfect for busy weeknights.
What is the total amount of parmesan cheese needed?
The recipe calls for 1/2 cup of grated parmesan cheese in total.
How much flour is used to thicken the sauce?
The recipe uses 3 tablespoons of flour.
When do I combine the chicken with the sauce?
Once the chicken is fully cooked and golden brown, stir it into the thickened creamy sauce.
How do I finish the dish after combining ingredients?
Gently fold in the drained pasta and vegetables until everything is evenly coated.
What seasonings are added to the chicken?
The chicken is seasoned with salt and pepper to taste while cooking.
Can I use frozen vegetables?
The recipe lists uncooked vegetables, but fresh seasonal ones like broccoli and carrots provide the best texture.
How much salt and pepper goes into the initial sauce mixture?
Use 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
How long should I sauté the garlic?
Sauté the garlic for 1 minute until fragrant before adding the chicken.
What makes this dish nutritional?
It provides a balance of protein from chicken, fiber from vegetables, and essential nutrients in a 300-calorie serving.