Creamy Blueberry Oat Bran Delight
Start your morning off right with this wholesome Creamy Blueberry Oat Bran Delight. This nourishing breakfast combines the heartiness of oat bran with the natural sweetness of thawed frozen blueberries, creating a delightful sauce that enriches your dish. Topped with a splash of creamy milk or soymilk and a hint of brown sugar, this meal is not only satisfying but also packed with fiber and antioxidants. Perfect for a quick breakfast or leisurely weekend brunch, indulge in this nutritious treat that will keep you energized throughout the day.
1
Servings
250
Calories
5
Ingredients
Ingredients
Oats
1/2 cup (regular oats, dry)
Water
1 cup (for cooking oats)
Frozen Blueberries
1/4 cup (thawed)
Milk or Soymilk
optional (for topping)
Brown Sugar
optional (for sweetness)
Instructions
1
In a small saucepan, bring 1 cup of water to a boil.
2
Add 1/2 cup of oats to the boiling water, stir well, and reduce heat to a simmer.
3
Cook the oats according to package instructions, about 4 minutes for regular oats or 1-2 minutes for quick-cooking oats, stirring occasionally.
4
While the oats are cooking, place the 1/4 cup of frozen blueberries in a microwave-safe bowl and heat for about 45 seconds to 1 minute until thawed.
5
Once the blueberries are heated, pour them along with the juice over your cooked oats.
6
Stir the blueberries into the oats until well combined.
7
Serve in a bowl and top with your preferred milk or soymilk and a sprinkle of brown sugar to taste.
Nutrition Information
4g
Fat
48g
Carbs
8g
Protein
8g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Blueberry Oat Bran Delight?
It is a wholesome breakfast dish that combines oats with a natural blueberry sauce made from thawed frozen berries.
How many calories are in one serving?
There are 250 calories per serving.
Is this recipe suitable for vegans?
Yes, it can be made vegan by choosing soymilk or another plant-based milk and ensuring the brown sugar is vegan-friendly.
How long does it take to cook regular oats for this recipe?
Regular oats take approximately 4 minutes to cook once added to boiling water.
What is the cooking time for quick-cooking oats?
Quick-cooking oats take about 1 to 2 minutes to cook.
Can I use fresh blueberries instead of frozen?
Yes, but frozen blueberries are recommended as they release more juice when thawed, creating a better sauce.
What kind of milk is suggested for the topping?
The recipe suggests using either regular milk or soymilk as a topping.
How much fiber is in this breakfast?
This dish is fiber-rich, providing 8 grams of fiber per serving.
What is the serving size for this recipe?
The recipe as written makes exactly 1 serving.
How do I prepare the frozen blueberries?
Place them in a microwave-safe bowl and heat for 45 seconds to 1 minute until thawed.
Can I substitute brown sugar with another sweetener?
Yes, you can use honey, maple syrup, or a calorie-free sweetener to taste.
How much protein does this meal provide?
It contains 8 grams of protein.
What are the main ingredients?
The main ingredients are oats, water, frozen blueberries, milk or soymilk, and brown sugar.
Does this recipe contain cholesterol?
Based on the provided information, the cholesterol content is negligible or null.
What is the fat content?
Each serving contains 4 grams of fat.
How many carbohydrates are in this recipe?
There are 48 grams of carbohydrates per serving.
Is there any sodium in this dish?
The recipe does not list a specific sodium content, but ingredients are naturally low in sodium.
How much sugar is in the base recipe?
The recipe contains 5 grams of sugar before adding extra brown sugar to taste.
What makes the dish 'creamy'?
The combination of cooked oats and the addition of milk or soymilk provides a creamy texture.
Can I add nuts to this recipe?
Yes, walnuts or almonds would be a great addition for extra crunch and healthy fats.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal, taking only a few minutes to prepare.
How do I prevent the oats from clumping?
Stir the oats well immediately after adding them to the boiling water.
Can I make this recipe gluten-free?
Yes, ensure you use certified gluten-free oats to make this dish gluten-free.
Do I need to drain the blueberries after thawing?
No, you should pour the blueberries along with their juice over the oats to create the sauce.
What is the water to oat ratio?
The ratio used here is 1 cup of water for every 1/2 cup of oats.
Can I use steel-cut oats?
You can, but the cooking time and water amount will need to be adjusted significantly.
How do I adjust the sweetness?
Simply sprinkle brown sugar on top to your personal taste preference.
Can I prepare this meal in advance?
Yes, but you may need to add a splash of water or milk when reheating as oats thicken over time.
Is this a good breakfast for heart health?
Yes, oats and blueberries are both known for supporting heart health and providing antioxidants.
Can I double the recipe?
Absolutely, just double the quantities of all ingredients to serve two people.