Creamy Blueberry Bliss Smoothie
Indulge in the refreshing taste of our Creamy Blueberry Bliss Smoothie, a perfect blend of delicious blueberries and creamy nonfat yogurt. Packed with antioxidants and probiotics, this smoothie not only satisfies your taste buds but also nourishes your body. Whether enjoyed as a quick breakfast, a delightful snack, or a post-workout revitalizer, this nutrient-rich smoothie is sure to become a favorite. With just a few simple ingredients, you can whip up a refreshing treat in minutes. Share this delightful drink with friends and family for an exquisite taste of summer any time of year!
1
Servings
180
Calories
5
Ingredients
Ingredients
Blueberries
1 cup (fresh or frozen)
Plain nonfat yogurt
1 cup (none)
Equal sugar substitute
2 packets (1 g each) (or use Splenda for a different flavor)
Water
1/2 cup (none)
Ice cubes
8-12 fluid ounces (none)
Instructions
1
Begin by gathering all the ingredients and measuring them accurately.
2
In a blender, combine the blueberries and plain nonfat yogurt.
3
Add the Equal or Splenda sugar substitute to sweeten the mixture based on your taste preference.
4
Pour in the water to help the blending process.
5
Finally, add the ice cubes into the blender for a refreshing, chilled texture.
6
Blend all ingredients on high speed until smooth and creamy, ensuring there are no lumps.
7
Taste the smoothie and adjust sweetness if desired, then blend again briefly if needed.
8
Pour the smoothie into a tall glass and enjoy immediately!
Nutrition Information
0g
Fat
26g
Carbs
12g
Protein
4g
Fiber
12g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Blueberry Bliss Smoothie?
It is a refreshing and nutritious blend of blueberries, nonfat yogurt, and sweetener, perfect for breakfast or a post-workout snack.
What are the main ingredients in this smoothie?
The primary ingredients are blueberries, plain nonfat yogurt, water, ice cubes, and a sugar substitute like Equal or Splenda.
How many calories are in one serving?
One serving of this smoothie contains approximately 180 calories.
Is this smoothie low in fat?
Yes, this recipe contains 0g of fat per serving.
How much protein does this smoothie provide?
The Creamy Blueberry Bliss Smoothie provides 12g of protein per serving.
What is the carbohydrate content of this recipe?
There are 26g of carbohydrates in one serving of this smoothie.
Does this smoothie contain fiber?
Yes, it contains 4g of dietary fiber.
How much sugar is in the blueberry smoothie?
This recipe contains 12g of sugar.
Can I use frozen blueberries for this recipe?
Yes, you can use either fresh or frozen blueberries depending on your preference.
What type of yogurt is recommended?
The recipe specifically calls for 1 cup of plain nonfat yogurt.
Which sugar substitutes can I use?
You can use two packets of Equal or substitute it with Splenda if you prefer a different flavor.
How much water do I need to add?
You should add 1/2 cup of water to help with the blending process.
How much ice should be added?
Add between 8 to 12 fluid ounces of ice cubes to achieve a chilled, refreshing texture.
Is this smoothie suitable for a quick breakfast?
Yes, it is an excellent choice for a quick breakfast, a snack, or a post-workout revitalizer.
Is this recipe high in antioxidants?
Yes, the blueberries in this recipe make it a nutrient-rich, antioxidant-packed drink.
Does the smoothie contain probiotics?
Yes, the inclusion of plain nonfat yogurt provides beneficial probiotics for your body.
How many servings does this recipe make?
This recipe is designed to make 1 serving.
How should I blend the ingredients?
Combine all ingredients in a blender and blend on high speed until the mixture is smooth, creamy, and free of lumps.
Can I adjust the sweetness of the smoothie?
Yes, you can taste the smoothie after blending and add more sweetener if desired, then blend again briefly.
What is the total ingredient count?
There are 5 total ingredients required for this recipe.
Is this smoothie considered a healthy drink?
Yes, it is tagged as a healthy drink, low calorie, and nutrient-rich.
What category does this recipe fall into?
This recipe belongs to the Smoothies category.
How should I serve the smoothie?
Pour the finished smoothie into a tall glass and enjoy it immediately while it is cold.
Is this a good grab-and-go option?
Absolutely, it can be whipped up in minutes and is perfect for a grab-and-go lifestyle.
Can I share this recipe with others?
Yes, it is a delightful drink that can be shared with friends and family for an exquisite taste of summer.
Is there any cholesterol in this smoothie?
The nutrition facts provided do not specify a cholesterol value.
What texture should I expect?
When blended correctly, the texture should be smooth and creamy.
What is the preparation for the blueberries?
You can use them either fresh or frozen; no other special preparation is required.
Can I make this any time of year?
Yes, using either fresh or frozen berries allows you to enjoy this summer-style treat at any time.
What should I do if the smoothie is too thick?
You can add slightly more water or blend for a few more seconds to help thin out the consistency.