Creamy Blueberry-Banana Smoothie Delight
Indulge in the refreshing flavors of our Creamy Blueberry-Banana Smoothie Delight! Perfect for a quick breakfast or a healthy snack, this nutritious smoothie combines the natural sweetness of ripe bananas with tangy, antioxidant-rich blueberries. The addition of buttermilk gives it a silky texture, while a touch of Splenda keeps it light and enjoyable. Blend up this delightful treat in just minutes and fuel your day with delicious goodness!
1
Servings
250
Calories
5
Ingredients
Ingredients
banana
1 (ripe, peeled and cut into chunks)
frozen blueberries
1/2 cup (no preparation needed)
Splenda sugar substitute
1 tablespoon (no preparation needed)
buttermilk
1 cup (no preparation needed)
ice cubes
4 (no preparation needed)
Instructions
1
In a blender, combine the ripe banana chunks, frozen blueberries, Splenda sugar substitute, buttermilk, and ice cubes.
2
Blend on high speed until the mixture is completely smooth and creamy, making sure there are no lumps.
3
Taste and adjust sweetness if desired by adding more Splenda.
4
Pour the smoothie into a tall glass.
5
Garnish with a few extra blueberries or banana slices if desired.
6
Serve immediately and enjoy your refreshing Blueberry-Banana Smoothie Delight!
Nutrition Information
6g
Fat
38g
Carbs
8g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Blueberry-Banana Smoothie Delight?
It is a refreshing and nutritious smoothie that combines ripe bananas, frozen blueberries, and buttermilk for a silky texture.
How many servings does this recipe provide?
This recipe is designed for 1 serving.
What are the primary ingredients?
The main ingredients are one ripe banana, frozen blueberries, Splenda sugar substitute, buttermilk, and ice cubes.
How many calories are in this smoothie?
One serving of this smoothie contains 250 calories.
What is the protein content?
This smoothie provides 8g of protein per serving.
How much fat is in the recipe?
There are 6g of fat in one serving.
What is the carbohydrate count?
The smoothie contains 38g of carbohydrates.
How much fiber does it contain?
It contains 4g of dietary fiber.
What type of fruit is required?
You will need one ripe banana and 1/2 cup of frozen blueberries.
How should the banana be prepared?
The banana should be ripe, peeled, and cut into chunks before blending.
What liquid is used as the base?
The recipe uses 1 cup of buttermilk as the liquid base.
Which sweetener is recommended?
The recipe calls for 1 tablespoon of Splenda sugar substitute.
Can I adjust the sweetness?
Yes, you can taste the mixture after blending and add more Splenda if desired.
How many ice cubes should I use?
The recipe suggests using 4 ice cubes.
What is the first step in making this smoothie?
The first step is to combine the banana chunks, blueberries, Splenda, buttermilk, and ice in a blender.
How long should I blend the ingredients?
Blend on high speed until the mixture is completely smooth and creamy with no lumps.
How should the smoothie be served?
Pour the smoothie into a tall glass and serve it immediately.
Are there any garnish suggestions?
You can garnish the top with extra blueberries or banana slices.
Is this recipe suitable for breakfast?
Yes, it is tagged as a perfect quick breakfast option.
Is this a healthy snack option?
Yes, it is a healthy, antioxidant-rich snack.
Is the recipe considered low-calorie?
Yes, it is categorized as a low-calorie smoothie option.
What is the total ingredient count?
There are 5 total ingredients required for this recipe.
What texture does the buttermilk provide?
The buttermilk gives the smoothie a silky and creamy texture.
Can I use fresh blueberries instead of frozen?
Yes, though frozen blueberries help create a colder, thicker consistency.
Is this recipe quick to prepare?
Yes, it can be blended up in just a few minutes.
What are the health benefits of blueberries in this recipe?
Blueberries provide a tangy flavor and are rich in antioxidants.
What equipment is needed?
You will need a blender to process the ingredients.
How do I ensure there are no lumps?
Ensure you blend on high speed until the mixture is completely uniform.
What tags are associated with this recipe?
Tags include smoothie, healthy, breakfast, snack, blueberry, banana, and refreshing.
Can I substitute the buttermilk?
While the recipe calls for buttermilk for its specific texture, you could use yogurt or milk as an alternative.