Creamy Black Bean Soup with Lime and Cilantro
This delectable Creamy Black Bean Soup with Lime and Cilantro is a wholesome and satisfying dish that brings vibrant flavors to your table. Combining the richness of black beans with zesty lime juice and spices, this soup is perfect for family gatherings or cozy weeknight dinners. With its velvety texture and a hint of spiciness, this recipe is sure to be a hit. Rather than simply being a side, it transforms into a hearty meal on its own. Serve it alongside a dollop of yogurt, fresh cilantro, and crunchy tortilla chips, making it an appetizing option that everyone will love.
N/A
Servings
180
Calories
10
Ingredients
Ingredients
black beans
24 ounces (3 cans, rinsed and drained)
chicken broth
1 1/2 cups
vegetable oil
1 tablespoon (for cooking)
onion
1 small (chopped)
garlic
10 cloves (finely chopped (or to taste))
salsa
16 ounces
lime
1 (juiced)
ground cumin
1 tablespoon
crushed red pepper flakes
1 teaspoon
plain yogurt
1/2 cup (for serving)
Instructions
1
In a blender or food processor, combine the black beans (along with their liquid) and chicken broth. Blend until smooth for a creamy consistency. If you prefer a chunkier texture, leave some beans whole.
2
In a large saucepan, heat the vegetable oil over medium heat. Add the chopped onion and finely chopped garlic. Sauté for about 1-2 minutes, or until the onion becomes translucent and fragrant.
3
Pour in the blended bean mixture along with the salsa, lime juice, ground cumin, and crushed red pepper flakes. Stir well to combine all the ingredients.
4
Bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the saucepan, and let it cook for 25-30 minutes. Stir occasionally to ensure it doesn't stick to the bottom.
5
Once cooked, taste and adjust seasoning if necessary. Serve hot, topped with a drizzle of plain yogurt, chopped red onion, and fresh cilantro for a burst of freshness.
Nutrition Information
1.5g
Fat
30g
Carbs
7.2g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Black Bean Soup with Lime and Cilantro?
It is a wholesome and satisfying soup that combines black beans, zesty lime juice, and spices into a velvety, flavorful dish.
How many calories are in this soup?
Each serving contains approximately 180 calories.
Is this recipe vegetarian?
While the recipe includes a vegetarian tag, the ingredients list chicken broth. To make it strictly vegetarian, substitute the chicken broth with vegetable broth.
How much protein does this soup provide?
This soup provides 7.2g of protein per serving.
Is Creamy Black Bean Soup gluten-free?
Yes, based on the recipe tags, this dish is gluten-free.
What is the fat content?
The soup is low in fat, containing only 1.5g per serving.
How many ingredients are needed for this recipe?
There are 10 main ingredients required.
Can I make this soup vegan?
Yes, by using vegetable broth and a plant-based yogurt alternative for the topping, this recipe can be easily made vegan.
How long does the soup need to simmer?
The soup should be covered and cooked on low heat for 25 to 30 minutes.
What type of beans should I use?
The recipe calls for 24 ounces of canned black beans, which is approximately 3 cans, rinsed and drained.
How much garlic is included?
The recipe uses 10 cloves of garlic, finely chopped, or more to taste.
Is the soup spicy?
The soup has a hint of spiciness from the addition of salsa and 1 teaspoon of crushed red pepper flakes.
What equipment is needed to achieve the creamy texture?
You will need a blender or a food processor to combine the beans and broth until smooth.
Can I make the soup chunkier?
Yes, if you prefer a chunkier texture, you can leave some of the beans whole instead of blending them all.
What are the suggested toppings?
Recommended toppings include a drizzle of plain yogurt, chopped red onion, and fresh cilantro.
How much fiber is in a serving?
There are 7.5g of fiber per serving.
What type of salsa is used?
The recipe requires 16 ounces of salsa.
How much cumin should I add?
You should add 1 tablespoon of ground cumin.
What is the first step in the cooking process?
The first step is blending the black beans and chicken broth until they reach your desired consistency.
How do I sauté the aromatics?
Heat 1 tablespoon of vegetable oil in a large saucepan and sauté the chopped onion and garlic for 1-2 minutes until fragrant.
Can I serve this as a main meal?
Yes, its hearty texture and nutrient profile make it a satisfying meal on its own.
What kind of onion should I use?
The recipe calls for one small onion, chopped.
Is there any added sugar?
Based on the nutritional data provided, there is no sugar listed in the breakdown.
How much lime juice is needed?
The juice of one lime is required for this recipe.
How many carbohydrates are in this soup?
There are 30g of carbohydrates per serving.
What kind of oil is used for cooking?
The recipe uses 1 tablespoon of vegetable oil.
Can I use something other than yogurt for garnish?
Yes, sour cream or avocado would also be excellent garnishes.
Is this a quick meal?
Yes, it is tagged as a quick meal, suitable for weeknight dinners.
Should the beans be drained before blending?
The instructions suggest blending the beans along with their liquid for the base of the soup.
What is the texture of the soup?
The soup has a velvety and creamy texture thanks to the blended beans.