Creamy Black Bean Soup with Fresh Salsa
This creamy black bean soup is a flavorful and nutritious dish that's perfect for any occasion. Made with wholesome black beans, savory vegetable broth, and zesty salsa, this soup is rich in protein and fiber. It's blended to a velvety texture and seasoned with ground cumin for added depth. Top it off with freshly chopped cilantro for a burst of freshness, making it a delightful addition to your meal. Quick to prepare and easy to customize, it's a dish that the whole family will love!
4
Servings
160
Calories
5
Ingredients
Ingredients
black beans
2 cans (15 ounces each) (rinsed and drained)
vegetable or low sodium chicken broth
1 1/2 cups (n/a)
chunky salsa
1 cup (n/a)
ground cumin
1 teaspoon (n/a)
fresh cilantro
to taste (chopped (optional))
Instructions
1
In a blender, combine the rinsed black beans, vegetable or chicken broth, chunky salsa, and ground cumin.
2
Blend the mixture until it reaches a fairly smooth consistency. If you prefer a chunkier texture, blend less.
3
Transfer the blended soup to a medium saucepan over medium heat.
4
Cook the soup for about 5-7 minutes, stirring occasionally, until heated through.
5
Taste and adjust seasoning if necessary, adding salt or pepper to taste.
6
Ladle the hot soup into bowls and garnish with freshly chopped cilantro before serving.
Nutrition Information
1g
Fat
27g
Carbs
9.5g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in the Creamy Black Bean Soup?
The main ingredients include 2 cans of black beans, vegetable or chicken broth, chunky salsa, ground cumin, and fresh cilantro for garnish.
Is this black bean soup recipe vegan?
Yes, this recipe is vegan as long as you choose vegetable broth instead of chicken broth.
How many calories are in one serving of this soup?
Each serving contains approximately 160 calories.
How much protein is in this soup?
This soup provides 9.5g of protein per serving.
Is this recipe high in fiber?
Yes, it is a fiber-rich meal containing 7g of fiber per serving.
What equipment do I need to make this soup creamy?
You will need a blender to process the ingredients into a smooth or semi-smooth consistency.
How long does it take to cook this soup?
Once blended, the soup only needs about 5-7 minutes on the stovetop to heat through.
How many servings does this recipe yield?
This recipe makes 4 servings.
Can I use chicken broth instead of vegetable broth?
Yes, low sodium chicken broth is a suitable alternative if you do not require the dish to be vegetarian.
Do I need to drain the black beans before blending?
Yes, the instructions specify that the black beans should be rinsed and drained before use.
What type of salsa should I use?
The recipe recommends using 1 cup of chunky salsa for the best flavor and texture.
What seasoning is used in this recipe?
The soup is seasoned with 1 teaspoon of ground cumin, plus salt and pepper to taste.
Can I make the soup chunkier?
Yes, you can adjust the texture by blending the mixture less if you prefer a chunkier consistency.
Is this recipe low in fat?
Yes, this soup is very low in fat, containing only 1g per serving.
What is the carbohydrate count per serving?
There are 27g of carbohydrates in each serving.
How should I serve this black bean soup?
Ladle the hot soup into bowls and garnish with freshly chopped cilantro.
Can I add other toppings to this soup?
While the recipe suggests cilantro, you can customize it with avocado, sour cream, or lime juice.
Is this recipe suitable for meal prep?
Yes, it is a quick and easy recipe that can be stored and reheated for later meals.
Is there any cholesterol in this dish?
The nutritional data indicates no cholesterol is present in this plant-based soup.
Can I use dried beans instead of canned?
Yes, but you must cook the dried beans thoroughly before following the blender steps.
What is the best heat setting for the stovetop?
A medium heat setting is recommended for heating the soup through for 5-7 minutes.
Does this soup contain much sugar?
The recipe data shows a negligible or null sugar content, depending on the salsa you use.
What is the preparation for the cilantro?
The cilantro should be chopped and is used as an optional garnish to taste.
Is this recipe gluten-free?
The main ingredients are naturally gluten-free, but always verify your broth and salsa labels.
Can kids eat this soup?
Yes, it is family-friendly; use a mild salsa if your children are sensitive to spice.
How much cumin is required?
The recipe calls for 1 teaspoon of ground cumin.
How much broth is needed?
You will need 1 1/2 cups of vegetable or chicken broth.
Is the salsa added before or after blending?
The salsa is added to the blender along with the beans and broth before the heating stage.
Is this a good recipe for beginners?
Absolutely, it is tagged as an easy recipe with only five main ingredients.
Can I use an immersion blender instead?
Yes, you can combine ingredients in the pot and use an immersion blender for similar results.