Creamy Berry Banana Blast Smoothie
Indulge in the refreshing taste of our Creamy Berry Banana Blast Smoothie, a delightful blend of ripe strawberries, juicy blueberries, and a frozen banana, all harmonized with creamy low-fat yogurt and a splash of cranberry juice. This smoothie is not only delicious but also packed with essential nutrients, making it a perfect healthy treat for breakfast or as a mid-day snack. Whip it up in just minutes and share with a friend for a delightful experience!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
2% milk
1/2 cup (Measured)
Cranberry juice
1/2 cup (Measured)
Strawberries
1 cup (Diced)
Blueberries
1 cup (Fresh or frozen)
Frozen banana
1 large (Frozen)
Fat-free blueberry yogurt
1/2 cup (Measured)
Instructions
1
In a blender, combine the 2% milk, cranberry juice, diced strawberries, blueberries, frozen banana, and fat-free blueberry yogurt.
2
Blend on high speed until smooth and creamy, ensuring no chunks remain.
3
Taste and adjust sweetness if necessary by adding a touch of honey or agave nectar.
4
Pour the smoothie into two glasses, garnishing with additional berries or a slice of banana if desired.
5
Serve immediately and enjoy the vibrant flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Berry Banana Blast Smoothie?
It is a refreshing fruit smoothie made with strawberries, blueberries, frozen banana, yogurt, and cranberry juice.
How many ingredients are in this recipe?
There are 6 main ingredients: 2% milk, cranberry juice, strawberries, blueberries, frozen banana, and blueberry yogurt.
What type of milk is recommended?
The recipe calls for 1/2 cup of 2% milk.
Can I use fresh banana instead of frozen?
The recipe specifically calls for a frozen banana to ensure the smoothie is thick and creamy.
Is this smoothie healthy?
Yes, it is described as a healthy treat packed with essential nutrients.
How long does it take to prepare?
It can be whipped up in just a few minutes, making it a quick recipe.
What kind of juice is used?
A splash of 1/2 cup of cranberry juice is used in the blend.
Can I add sweeteners to this smoothie?
Yes, you can adjust the sweetness by adding a touch of honey or agave nectar.
What type of yogurt should I use?
The recipe recommends fat-free blueberry yogurt.
How many servings does this recipe make?
The instructions suggest pouring the smoothie into two glasses, serving two people.
Do I need to dice the strawberries?
Yes, the recipe calls for 1 cup of diced strawberries.
Should I use fresh or frozen blueberries?
You can use either fresh or frozen blueberries for this recipe.
What is the recommended blender speed?
You should blend the ingredients on high speed until smooth and creamy.
How should I serve the smoothie?
It should be served immediately, ideally garnished with extra berries or banana slices.
Is this recipe suitable for breakfast?
Yes, it is an excellent choice for a healthy breakfast or a mid-day snack.
What is the texture of the smoothie?
The smoothie is designed to be smooth and creamy with no chunks.
Can I substitute the milk?
While the recipe calls for 2% milk, you can likely substitute with your preferred dairy or non-dairy alternative.
Is this a low protein recipe?
Yes, the recipe is tagged as being low in protein.
What size banana is needed?
The recipe specifies one large frozen banana.
Can I use a different flavored yogurt?
While blueberry yogurt is used to enhance the berry flavor, you could use plain or vanilla as a substitute.
Is this smoothie refreshing?
Yes, it is described as having a vibrant and refreshing taste.
Can kids drink this smoothie?
Yes, its creamy fruit flavors make it a great treat for both adults and children.
How do I know when it is done blending?
It is done when the mixture is completely smooth and no chunks remain.
Can I garnish this drink?
Yes, you can garnish with additional berries or a slice of banana for a nice presentation.
What category does this recipe fall into?
It is categorized as a smoothie, specifically under breakfast and snack categories.
How much yogurt is needed?
You will need 1/2 cup of fat-free blueberry yogurt.
Is there any sodium or cholesterol information?
The provided data does not list specific values for sodium or cholesterol.
Can I make this for a group?
The current recipe yields two glasses, but you can easily double the ingredients for a larger group.
What happens if I don't have cranberry juice?
You can substitute it with another fruit juice, though it may slightly change the flavor profile.
Can I store leftovers?
For the best texture and flavor, it is recommended to serve and enjoy the smoothie immediately.