Creamy Berry Banana Avocado Ice Cream
Indulge in this luscious and creamy dairy-free ice cream made with ripe bananas, avocado, and your choice of frozen strawberries or cherries. This delightful dessert retains all the nutritional benefits of the fresh ingredients while offering a refreshing and satisfying treat. Perfect for hot summer days or as a healthy snack anytime, this versatile recipe is easy to customize with your favorite fruits and natural sweeteners. Best of all, it's raw vegan and incredibly simple to prepare—just blend, freeze, and enjoy guilt-free deliciousness!
6
Servings
150
Calories
4
Ingredients
Ingredients
Bananas
2 large (ripe, peeled)
Avocado
1 medium (ripe, peeled, pitted)
Frozen Strawberries or Cherries
2 cups (frozen)
Agave Nectar (optional)
to taste (optional sweetener)
Instructions
1
Begin by placing the ripe bananas, avocado, and frozen strawberries or cherries into a high-speed blender or food processor.
2
Blend on medium speed until everything is completely pureed and smooth. Scrape down the sides as needed to ensure even blending.
3
Taste the mixture and if you prefer a sweeter flavor, add agave nectar gradually until the desired sweetness is reached, blending again to combine.
4
Transfer the mixture to a freezer-safe bowl or container with a lid, smoothing out the top for even freezing.
5
Place the bowl in the freezer for at least 4-6 hours or until the ice cream is firm and solid.
6
When ready to serve, allow the ice cream to sit at room temperature for a few minutes to soften slightly. Use an ice cream scooper to serve into bowls and enjoy!
Nutrition Information
5g
Fat
20g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Berry Banana Avocado Ice Cream?
It is a luscious and creamy dairy-free frozen dessert made with ripe bananas, avocado, and frozen fruit.
Is this recipe vegan?
Yes, this recipe is 100% raw vegan and dairy-free.
What are the main ingredients?
The main ingredients are bananas, avocado, frozen strawberries or cherries, and optional agave nectar.
How many bananas do I need?
You will need 2 large, ripe bananas.
What kind of avocado should be used?
Use one medium-sized ripe avocado that has been peeled and pitted.
Can I use cherries instead of strawberries?
Yes, you can use 2 cups of frozen cherries as an alternative to frozen strawberries.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in a serving?
There are 150 calories per serving.
What is the fat content?
Each serving contains 5g of fat, primarily from the healthy avocado.
How many carbohydrates are in the ice cream?
There are 20g of carbohydrates per serving.
Does this ice cream contain protein?
Yes, it contains 1g of protein per serving.
Is agave nectar required?
No, agave nectar is optional and should be added to taste if you prefer a sweeter flavor.
Do I need an ice cream maker?
No, you only need a high-speed blender or a food processor.
How long does it take to freeze?
The mixture should be frozen for at least 4-6 hours or until firm.
How should I prepare the fruit?
Bananas and avocado should be peeled and pitted, while berries should be frozen.
What speed should I blend at?
Blend on medium speed until the mixture is completely pureed and smooth.
Should I scrape the sides of the blender?
Yes, scrape down the sides as needed to ensure all ingredients are evenly blended.
How do I store the ice cream?
Transfer the mixture to a freezer-safe bowl or container with a lid.
How do I serve the ice cream after freezing?
Allow it to sit at room temperature for a few minutes to soften slightly before scooping.
Is this a healthy snack for kids?
Yes, it is a healthy, fruit-based dessert that retains the nutritional benefits of fresh ingredients.
Can I customize this recipe?
Yes, the recipe is versatile and can be customized with your favorite fruits and natural sweeteners.
What category does this recipe belong to?
It is categorized under Frozen Desserts.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is naturally gluten-free.
What is the texture of this ice cream?
The avocado and banana provide a very luscious and creamy texture.
Is this recipe easy to prepare?
Yes, it is very simple: just blend, freeze, and enjoy.
What tags describe this recipe?
Tags include dairy-free, raw food, vegan, healthy dessert, and summer snacks.
Can I use other sweeteners?
While the recipe suggests agave, you can use any natural sweetener of your choice.
Does it contain any sodium?
The nutritional data indicates no sodium is added to this recipe.
Does it contain cholesterol?
No, this plant-based recipe is cholesterol-free.
Is it refreshing?
Yes, it is specifically described as a refreshing and satisfying treat for hot summer days.