Creamy Belgian Endive and Beetroot Delight
This delightful salad brings together the distinct, slightly bitter flavor of Belgian endive with the earthy sweetness of beets, creating a harmonious combination that is sure to impress. Inspired by my mother's diverse endive salad recipes, this version swaps traditional mayonnaise for creamy sour cream, making it lighter and tangier. Enhance the dish with fresh apple for a burst of sweetness and texture, and customize the creaminess with additional dressing to suit your taste. Perfect as a vibrant lunch option or a refreshing snack, this salad can be easily tailored to your preferences with various ingredients. Whether you opt for hard-boiled eggs, cheese, or simply stick with the classic combination, this salad is a testament to the beauty of simple, fresh ingredients.
N/A
Servings
67
Calories
7
Ingredients
Ingredients
Belgian endive
2 heads (bitter core removed and finely chopped)
Cooked beets
2 (coarsely grated or chopped into cubes)
Apple
1 (coarsely grated or chopped into cubes)
Sour cream
3 tablespoons (adjustable to taste)
Mustard
1 teaspoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Instructions
1
Begin by preparing the dressing by mixing the sour cream with mustard in a small bowl. Season with salt and pepper to taste, adjusting as necessary.
2
In a large bowl, combine the chopped Belgian endive, grated beets, and chopped apple.
3
Pour the creamy dressing over the mixed ingredients and toss gently until everything is well-coated.
4
Taste and adjust the seasoning if desired, adding more dressing or spices as you prefer.
5
Serve immediately or allow to chill in the refrigerator for about 30 minutes to enhance the flavors before serving.
Nutrition Information
3g
Fat
8g
Carbs
2g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Belgian Endive and Beetroot Delight?
It is a fresh salad that combines the bitter flavor of Belgian endive with the earthy sweetness of beets and apples in a tangy sour cream dressing.
How many calories are in a serving of this salad?
Each serving contains approximately 67 calories.
Is this recipe vegetarian?
Yes, this recipe is vegetarian-friendly.
What is the fat content of this dish?
The dish contains 3g of fat per serving.
How many carbohydrates are in this recipe?
There are 8g of carbohydrates per serving.
How much protein does the salad provide?
The salad provides 2g of protein per serving.
How much fiber is in the Creamy Belgian Endive and Beetroot Delight?
It contains 2.5g of fiber per serving.
What are the primary ingredients for this salad?
The main ingredients are Belgian endive, cooked beets, apple, sour cream, and mustard.
How should I prepare the Belgian endive?
You should remove the bitter core and then finely chop the heads.
How should the beets be prepared?
The beets should be cooked and then either coarsely grated or chopped into cubes.
What kind of dressing is used in this recipe?
The recipe uses a creamy dressing made from sour cream and mustard, seasoned with salt and pepper.
Can I substitute sour cream with something else?
The description suggests that traditional versions use mayonnaise, but sour cream is used here for a lighter and tangier profile.
How much mustard is required?
You will need 1 teaspoon of mustard.
What is the first step in making this salad?
The first step is to prepare the dressing by mixing sour cream with mustard in a small bowl.
How long should I chill the salad before serving?
It is recommended to chill the salad in the refrigerator for about 30 minutes to enhance the flavors.
Can I serve the salad immediately after mixing?
Yes, the salad can be served immediately if you prefer.
How many heads of Belgian endive are needed?
The recipe calls for 2 heads of Belgian endive.
What can I add to customize this salad?
You can add ingredients like hard-boiled eggs or cheese to suit your preferences.
Is the apple grated or chopped?
The apple can be either coarsely grated or chopped into cubes, depending on your texture preference.
What inspired this recipe?
The recipe was inspired by the creator's mother's diverse endive salad recipes.
Is this salad suitable as a snack?
Yes, it is noted as being a perfect choice for a refreshing snack or a light lunch.
How many total ingredients are used?
There are 7 ingredients in total: endive, beets, apple, sour cream, mustard, salt, and pepper.
What tags are associated with this recipe?
Tags include salad, belgian endive, beetroot, healthy, creamy dressing, light lunch, vegetarian, and seasonal.
Can I adjust the amount of dressing?
Yes, the sour cream amount is adjustable to your personal taste.
How do you ensure the dressing is well-distributed?
Pour the dressing over the mixed ingredients and toss gently until everything is well-coated.
Are the beets used raw or cooked?
The recipe specifically calls for 2 cooked beets.
What provides the burst of sweetness in this dish?
The fresh apple and the earthy sweetness of the beets provide the sweet notes.
Does this recipe contain cholesterol information?
The provided data does not specify the cholesterol content.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe with fresh ingredients and low calorie count.
How do I season the salad?
Season with salt and pepper to taste, adjusting as necessary after tasting the final mix.