Creamy Beef Stroganoff with Noodles
Indulge in this lighter version of a classic Beef Stroganoff that perfectly balances flavor and health. Using lean ground beef and nonfat sour cream, this dish provides a hearty meal without the guilt. With tender mushrooms, savory onions, and a creamy sauce served over noodle substitutes, it's a comfort food delight that satisfies your taste buds while keeping calories in check. It's perfect for weeknight dinners or whenever you're craving something comforting yet nutritious. Enjoy this dish as a crowd-pleaser for family gatherings or share it with friends!
6
Servings
300
Calories
9
Ingredients
Ingredients
lean ground beef
1 lb (no more than 10% fat)
butter
1 teaspoon (for sautéing)
wine
2 teaspoons (any type you have on hand)
onion
1 cup (chopped)
canned mushrooms
4 ounces (drained)
flour
1/4 cup (for thickening the sauce)
fat-free chicken broth
14 1/2 ounces (for the sauce)
nonfat sour cream
1 cup (or use light sour cream or fat-free plain yogurt)
No Yolks egg noodle substitute
12 ounces (cooked, for serving)
Instructions
1
In a large nonstick skillet, melt the butter over medium heat. Add the wine and chopped onions, sautéing until the onions are soft and translucent, about 3-4 minutes.
2
Remove the cooked onions from the skillet and set them aside on a plate.
3
In the same skillet, add the lean ground beef. Cook thoroughly until browned and no longer pink, breaking it up with a spatula as it cooks.
4
Once the meat is cooked, sprinkle in the flour and stir to combine, cooking for an additional minute to remove the raw flour taste.
5
Gradually stir in the fat-free chicken broth, mixing well to avoid lumps. Continue to cook over medium-low heat, stirring occasionally, until the sauce begins to thicken, about 5-7 minutes.
6
Return the sautéed onions and drained mushrooms to the skillet. Mix well and cook for another 2-3 minutes.
7
Remove the skillet from the heat. Stir in the nonfat sour cream until well combined and heated through, ensuring not to boil the mixture.
8
Serve the creamy beef stroganoff over the cooked No Yolks egg noodle substitute, garnished with fresh herbs if desired.
Nutrition Information
3.3g
Fat
20g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Beef Stroganoff with Noodles?
This is a lighter version of the classic Beef Stroganoff dish that uses lean ground beef and nonfat sour cream to create a healthier, yet flavorful meal.
How many calories are in one serving of this Beef Stroganoff?
Each serving contains approximately 300 calories.
How much protein is in this recipe?
This recipe provides 25g of protein per serving.
What is the fat content for this dish?
This lightened-up version contains only 3.3g of fat per serving.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
What type of beef should I use for this stroganoff?
You should use 1 pound of lean ground beef, preferably with no more than 10% fat content.
What kind of noodles are recommended?
The recipe calls for 12 ounces of No Yolks egg noodle substitute.
Can I substitute the nonfat sour cream?
Yes, you can use light sour cream or fat-free plain yogurt as a substitute for nonfat sour cream.
What kind of wine is needed for the onions?
You can use any type of wine you have on hand for sautéing the onions.
Do I use fresh or canned mushrooms?
This recipe uses 4 ounces of canned mushrooms that have been drained.
What is the purpose of the flour in the recipe?
The 1/4 cup of flour is used as a thickening agent for the stroganoff sauce.
How long do I sauté the onions?
Sauté the onions in butter and wine for about 3 to 4 minutes until they are soft and translucent.
What type of broth is used for the sauce?
The recipe uses 14 1/2 ounces of fat-free chicken broth.
How do I prevent lumps in the sauce?
To avoid lumps, gradually stir in the chicken broth and mix well while cooking over medium-low heat.
How long does the sauce take to thicken?
The sauce typically takes about 5 to 7 minutes to thicken while stirring occasionally.
When should I add the sour cream to the dish?
Add the sour cream at the very end after removing the skillet from the heat to ensure it doesn't boil.
What happens if I boil the mixture after adding sour cream?
It is important not to boil the mixture after adding sour cream to prevent the sauce from curdling or breaking.
What are the total carbohydrates per serving?
There are 20g of carbohydrates per serving.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy dinner, making it perfect for weeknights.
How many ingredients are required in total?
There are 9 main ingredients required for this recipe.
What tags are associated with this recipe?
Tags include hamburger stroganoff, beef stroganoff, light recipe, comfort food, easy dinner, quick meal, and hearty.
Can I add garnish to the final dish?
Yes, you can garnish the creamy beef stroganoff with fresh herbs if desired.
What type of skillet is best for this recipe?
A large nonstick skillet is recommended for melting the butter and cooking the beef.
Is there any sugar in this recipe?
The nutritional data indicates the sugar content is negligible or not specified.
How do I prepare the ground beef?
Cook the lean ground beef thoroughly until it is browned and no longer pink, breaking it up with a spatula.
Is this recipe suitable for a family gathering?
Yes, the description mentions it is a crowd-pleaser for family gatherings or sharing with friends.
Can I use fresh mushrooms instead of canned?
While the recipe calls for canned, you can use fresh mushrooms, though you may need to sauté them longer with the onions.
What is the amount of butter used?
Only 1 teaspoon of butter is used for sautéing to keep the recipe light.
Is the beef stroganoff served separately or mixed with noodles?
The instructions suggest serving the creamy beef stroganoff over the cooked noodles.
How much onion is needed?
The recipe requires 1 cup of chopped onion.