Creamy Beef Stroganoff with Instant Rice
Indulge in the comforting flavors of this Creamy Beef Stroganoff, a quick and satisfying dish perfect for lunch or a light dinner. Tender flank steak pairs beautifully with sautéed onions and mushrooms, all enveloped in a luscious sour cream sauce. Served over fluffy instant rice, this dish is not only quick to prepare but also a crowd-pleaser. Bring a taste of Russian culinary tradition to your table in just one skillet!
N/A
Servings
170
Calories
11
Ingredients
Ingredients
Instant Rice
1 cup (Uncooked)
Flank Steak
1.25 lbs (Trimmed and thinly sliced)
Cornstarch
1 tablespoon (For coating the steak)
Olive Oil
1 teaspoon (For sautéing)
Onions
2 cups (Thinly sliced)
Fresh Mushrooms
0.5 lbs (Sliced)
Salt
to taste (For seasoning)
Pepper
to taste (For seasoning)
Low Sodium Beef Broth
0.5 cups (For adding flavor)
Fat Free Sour Cream
0.25 cups (To create a creamy sauce)
Fresh Parsley
2 tablespoons (Finely chopped for garnish)
Instructions
1
Prepare the instant rice according to the package instructions, omitting any added salt or fat for a healthier option.
2
While the rice cooks, slice the flank steak diagonally against the grain into thin strips to ensure tenderness.
3
In a mixing bowl, toss the sliced steak with cornstarch until evenly coated. This will help create a nice sear and thicken the sauce.
4
Heat the olive oil in a large nonstick skillet over medium-high heat. Once hot, add the steak strips and sauté until browned, about 5 minutes. Stir occasionally to ensure even cooking.
5
Add the thinly sliced onions to the skillet and sauté for an additional minute until they begin to soften.
6
Next, add the sliced mushrooms to the skillet, cover, and cook for 2 minutes until the mushrooms are tender.
7
Pour in the low sodium beef broth and season with salt and pepper to taste. Stir to combine.
8
Reduce the heat to low and let the mixture simmer uncovered for 5 minutes, allowing the flavors to meld together.
9
Remove the skillet from the heat, then gently stir in the fat-free sour cream and finely chopped parsley until fully incorporated.
10
Serve the creamy beef mixture over the prepared rice, garnishing with additional parsley if desired.
Nutrition Information
5.5g
Fat
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Beef Stroganoff with Instant Rice?
It is a quick Russian-inspired skillet meal featuring tender flank steak, sautéed onions, and mushrooms in a creamy sour cream sauce served over instant rice.
How many calories are in this recipe?
There are 170 calories per serving in this Beef Stroganoff recipe.
What type of beef is best for this stroganoff?
The recipe calls for 1.25 lbs of flank steak, trimmed and thinly sliced.
How should I slice the flank steak?
Slice the flank steak diagonally against the grain into thin strips to ensure the meat is tender.
What is the purpose of cornstarch in this recipe?
Cornstarch is used to coat the steak strips, which helps create a nice sear and thickens the sauce.
Can I use regular rice instead of instant rice?
While the recipe specifies 1 cup of uncooked instant rice for speed, you can use regular rice if you adjust the cooking time accordingly.
How much fat is in this dish?
This recipe contains 5.5g of fat per serving.
What is the protein content per serving?
Each serving of this creamy beef stroganoff provides 14g of protein.
What kind of oil should be used for sautéing?
The recipe recommends using 1 teaspoon of olive oil for sautéing the steak.
How many onions are needed?
You will need 2 cups of thinly sliced onions.
How long should I sauté the steak?
The steak should be sautéed over medium-high heat for about 5 minutes until browned.
How long do the onions need to cook?
Add the onions to the skillet and sauté for an additional minute until they begin to soften.
How do I prepare the mushrooms?
Add 0.5 lbs of sliced fresh mushrooms to the skillet, cover, and cook for 2 minutes until tender.
What type of beef broth is used?
The recipe calls for 0.5 cups of low sodium beef broth to add flavor while controlling salt intake.
When should I add the sour cream?
Remove the skillet from the heat before gently stirring in the sour cream to prevent it from curdling.
Is the sour cream used fat-free?
Yes, the recipe specifies using 0.25 cups of fat-free sour cream to create the creamy sauce.
How long should the sauce simmer?
Once the broth is added, let the mixture simmer uncovered for 5 minutes to allow the flavors to meld.
What garnish is recommended for this dish?
Use 2 tablespoons of finely chopped fresh parsley for garnish.
Is this a one-skillet meal?
Yes, the beef and sauce are prepared entirely in one large nonstick skillet.
How many ingredients are in this recipe?
There are a total of 11 ingredients required for this recipe.
What heat setting should I use for simmering?
Reduce the heat to low when simmering the beef broth and meat mixture.
How do I make the rice healthier?
Prepare the instant rice according to package instructions but omit any added salt or fat.
Does this recipe include salt and pepper?
Yes, salt and pepper are added to taste during the cooking process.
What is the origin of Beef Stroganoff?
Beef Stroganoff is a dish from the Russian culinary tradition.
Can I use a different cut of beef?
While flank steak is recommended for its tenderness when sliced correctly, other lean cuts can be substituted.
Is the rice cooked in the skillet?
No, the rice is prepared separately and the creamy beef mixture is served over it.
How much parsley is used?
The recipe uses 2 tablespoons of finely chopped fresh parsley.
What is the total amount of mushrooms?
The recipe requires 0.5 lbs of fresh sliced mushrooms.
Can this be served for lunch?
Yes, it is described as a quick and satisfying dish perfect for lunch or a light dinner.
Is the beef broth low sodium?
Yes, using low sodium beef broth helps keep the sodium levels in check.