Creamy Basil Tomato Bliss Soup
Enjoy a bowl of our Creamy Basil Tomato Bliss Soup, a delightful and nourishing blend of fresh tomatoes and fragrant basil. This homemade soup is perfect for a cozy night in or a light lunch, showcasing the vibrant flavors of summer produce. With its luscious texture and rich aroma, it's sure to become a favorite. Made with simple ingredients and ready in under 30 minutes, this recipe is not only low in protein but also free from preservatives, making it a healthy choice for everyone.
3
Servings
77
Calories
10
Ingredients
Ingredients
canola oil
1 tablespoon (none)
white onions
1 1/2 cups (diced)
fresh garlic
3 tablespoons (minced)
tomatoes
4 cups (roughly chopped)
vegetable broth
2 (14 ounce) cans (none)
tomato paste
1/2 cup (none)
basil
3 tablespoons (chopped)
kosher salt
to taste (none)
black pepper
to taste (none)
lemon
1/2 (juiced)
Instructions
1
In a medium-sized saucepan, heat the canola oil over medium heat for 2-3 minutes until shimmering.
2
Add the diced onions and sauté for about 4-5 minutes, stirring occasionally to prevent browning. Once the onions are translucent, add the minced garlic and stir for an additional minute.
3
Incorporate the roughly chopped tomatoes, vegetable broth, and tomato paste into the pot. Stir well to combine all ingredients.
4
Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer uncovered for 15-20 minutes, or until the tomatoes are soft and the flavors meld together.
5
Remove the saucepan from the heat. Carefully transfer the soup to a blender or use an immersion blender to puree the mixture until smooth, about 2-3 minutes.
6
Return the blended soup to the saucepan (if needed), and stir in the chopped basil. Season the soup with kosher salt, black pepper, and freshly squeezed lemon juice to taste.
7
Ladle the soup into bowls and serve immediately, garnished with additional basil if desired.
Nutrition Information
2g
Fat
17g
Carbs
1g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Basil Tomato Bliss Soup?
It is a nourishing blend of fresh tomatoes and fragrant basil, offering a luscious texture and rich aroma, perfect for a cozy meal.
Is this soup recipe vegan?
Yes, this recipe is vegan as it uses canola oil and vegetable broth instead of animal-based products.
How many calories are in one serving of this soup?
Each serving contains approximately 77 calories.
How long does it take to make Creamy Basil Tomato Bliss Soup?
The entire recipe can be prepared and cooked in under 30 minutes.
Is this soup recipe low in protein?
Yes, it is specifically noted as a low-protein recipe, with only 1 gram of protein per serving.
How many servings does this recipe yield?
This recipe makes 3 servings.
What are the main ingredients for this tomato soup?
The main ingredients include canola oil, white onions, fresh garlic, tomatoes, vegetable broth, tomato paste, and basil.
Can I use an immersion blender for this recipe?
Yes, you can use either a standard blender or an immersion blender to puree the soup until smooth.
Is there any fat in this soup?
Yes, there are 2 grams of fat per serving.
What type of broth is recommended?
The recipe calls for two 14-ounce cans of vegetable broth.
How much basil is needed?
You will need 3 tablespoons of chopped basil to stir into the soup.
Does this soup contain preservatives?
No, this homemade recipe is free from preservatives.
How much garlic is used in the recipe?
The recipe uses 3 tablespoons of minced fresh garlic.
What is the carbohydrate content per serving?
Each serving contains 17 grams of carbohydrates.
Is this recipe considered a summer dish?
Yes, it is tagged as a summer recipe because it showcases vibrant summer produce like fresh tomatoes.
How long should the onions be sautéed?
The diced onions should be sautéed for about 4-5 minutes until they are translucent.
How much fiber is in each serving?
There are 3 grams of fiber per serving of this soup.
What kind of oil is used for sautéing?
The recipe uses 1 tablespoon of canola oil.
How long should the soup simmer?
The soup should simmer uncovered for 15-20 minutes after reaching a boil.
How do you prepare the tomatoes?
The recipe requires 4 cups of tomatoes that are roughly chopped.
Does the recipe call for tomato paste?
Yes, 1/2 cup of tomato paste is incorporated into the mixture to add richness.
What is the final step before serving?
Ladle the soup into bowls and garnish with additional basil if desired.
Is this soup suitable for a light lunch?
Yes, the soup's light yet nourishing nature makes it an excellent choice for lunch.
Is kosher salt used in this recipe?
Yes, kosher salt is used to season the soup to taste.
Why is lemon juice added to the soup?
Freshly squeezed lemon juice is added at the end to balance and enhance the flavors.
What type of onions should I use?
The recipe recommends using 1 1/2 cups of diced white onions.
Is this soup considered comfort food?
Yes, it is tagged as comfort food, ideal for cozy nights in.
How many ingredients are in this recipe?
There are 10 total ingredients in this recipe.
Is this soup easy to make?
Yes, it is categorized as an easy recipe because it uses simple ingredients and basic techniques.
How long do I cook the garlic?
Once the onions are translucent, add the minced garlic and stir for one additional minute.