Creamy Barley Espresso Delight
Indulge in this Creamy Barley Espresso Delight, a fusion of wholesome barley and rich espresso. This delightful pudding brings a satisfying balance of flavors and textures to your breakfast table, providing a naturally energizing kick and a comforting creaminess. With the addition of sweet spices and almond essence, this pudding is a must-try for anyone looking to explore new brunch treat experiences. Perfect for sharing or for preparing ahead for a week of delicious morning meals.
12
Servings
150
Calories
9
Ingredients
Ingredients
cooked barley
3 cups (1 cup dry barley cooked with 3 cups water simmered for 45 minutes)
skim milk or soymilk
2.5 cups (choose based on preference)
espresso
6 ounces (brew your own or purchase from a coffee shop)
egg whites
3 (separate from yolks)
sweetener packets
12 packets Sweet 'n Low and 12 packets Equal (alternatively you can use 1 cup sugar)
almond extract
2 teaspoons (or your choice of extract)
cinnamon
1 teaspoon (ground)
salt
0.5 teaspoon (fine)
raisins
1 cup (optional)
Instructions
1
Preheat your oven to 325°F (160°C).
2
Prepare a 9x13-inch glass baking dish by spraying it with non-stick cooking spray.
3
In a large mixing bowl or stand mixer, combine the cooked barley, milk or soymilk, espresso, egg whites, sweeteners or sugar, almond extract, cinnamon, and salt. Add raisins if using.
4
Mix on medium speed until all ingredients are thoroughly combined and smooth.
5
Pour the mixture into the prepared baking dish, spreading evenly.
6
Bake in the preheated oven for approximately 50 minutes, or until the pudding is set and slightly firm to the touch.
7
Remove from the oven and allow to cool before serving. For best results, refrigerate for a few hours to let flavors meld together.
Nutrition Information
1.5g
Fat
30g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Barley Espresso Delight?
It is a fusion pudding that combines wholesome cooked barley with rich espresso for a creamy, energizing breakfast or brunch treat.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What is the serving size for this recipe?
The recipe yields 12 servings from a standard 9x13-inch baking dish.
Can I use regular sugar instead of sweetener packets?
Yes, you can substitute the 24 sweetener packets with 1 cup of regular sugar.
What kind of milk is recommended?
You can use either skim milk or soymilk depending on your dietary preference.
How do I prepare the barley for this recipe?
Cook 1 cup of dry barley with 3 cups of water by simmering it for 45 minutes to produce the 3 cups of cooked barley needed.
Can I use something other than espresso?
If you do not have espresso, you can use 6 ounces of very strong brewed coffee.
Is this recipe low in fat?
Yes, it is relatively low in fat, containing only 1.5 grams per serving.
How much protein does this dish provide?
Each serving provides about 6 grams of protein.
What size baking dish do I need?
You should use a 9x13-inch glass baking dish.
What temperature should the oven be set to?
Preheat your oven to 325 degrees Fahrenheit (160 degrees Celsius).
How long does the pudding need to bake?
The pudding should bake for approximately 50 minutes until it is set and firm.
Can I add raisins to this recipe?
Yes, adding 1 cup of raisins is an optional way to add sweetness and texture.
What type of extract is used for flavoring?
The recipe calls for 2 teaspoons of almond extract, though you can substitute it with another extract of your choice.
Do I use whole eggs or just whites?
This recipe specifically uses 3 egg whites, separated from the yolks.
Is it better to serve this warm or cold?
While it can be eaten warm, it is recommended to refrigerate it for a few hours before serving to let the flavors meld.
What are the total carbohydrates per serving?
There are 30 grams of carbohydrates in each serving.
Is this recipe suitable for meal prep?
Yes, it is perfect for preparing ahead of time for a week of delicious morning meals.
Does the recipe require any special equipment?
A large mixing bowl or a stand mixer is needed to combine the ingredients thoroughly.
What spices are included?
The recipe uses 1 teaspoon of ground cinnamon to add warmth and flavor.
Should I grease the baking dish?
Yes, spray the glass baking dish with non-stick cooking spray before adding the mixture.
Can I use a different sweetener besides Sweet 'n Low or Equal?
Yes, any granulated sweetener or sugar that equals the sweetness of 1 cup of sugar will work.
Is this recipe considered a dessert or breakfast?
It is versatile and can be served as a healthy breakfast, a brunch treat, or a light dessert.
What is the texture of the finished dish?
The dish has a comforting, creamy pudding-like texture with the slight chewiness of barley.
How much salt is in the recipe?
The recipe calls for 0.5 teaspoon of fine salt.
Can I make this recipe vegan?
To make it vegan, you would need to use soymilk and find a suitable vegan egg white replacement.
What tags are associated with this recipe?
Tags include breakfast, barley pudding, espresso, dessert, healthy, sweet, and brunch.
How many ingredients are required in total?
There are 9 ingredients required, including the optional raisins.
Is the barley cooked before mixing?
Yes, you must use 3 cups of already cooked barley in the mixing process.
Can I use almond milk?
While the recipe suggests skim or soy milk, almond milk can be used as a substitute.