Creamy Banana Delight: Healthy Frozen Treat
Indulge in a guilt-free dessert that’s perfect for any occasion with our Creamy Banana Delight. This innovative recipe combines the simplicity of frozen bananas, a splash of your choice of milk, and a hint of vanilla to create a luxurious 'ice cream' that’s velvety and irresistibly delicious. With no added sugar and the necessity of an ice cream machine removed, you can enjoy a wholesome dessert in just a few easy steps. The best part? You can customize it with your favorite mix-ins like dark chocolate chips, crushed nuts, or fresh berries to create your own personalized treat. Whether served right away for a soft-serve experience or after a brief freeze for a firmer texture, this delightful dish is bound to wow both kids and adults alike. Approved by taste-testers of all ages, it’s a fantastic way to satisfy sweet cravings without the guilt!
N/A
Servings
47
Calories
3
Ingredients
Ingredients
Bananas
4 (sliced into 1/2-inch pieces)
Milk (or coconut, soy, or almond milk)
1/4 cup (as desired)
Vanilla extract
1 teaspoon (none)
Instructions
1
Begin by slicing the bananas into 1/2-inch pieces and arranging them in a single layer on a parchment or wax paper-lined cookie sheet.
2
Place the cookie sheet in the freezer and freeze the bananas for a minimum of 2 hours, or until completely solid.
3
Once the bananas are frozen, remove them from the freezer and transfer the banana slices to a 5-quart capacity food processor equipped with the chopping blade.
4
Pulse the banana slices for a few seconds at a time until they achieve a coarse crumb texture.
5
Add the milk and vanilla extract to the food processor. Continue processing the mixture, stopping to scrape down the sides of the bowl with a rubber spatula, until you achieve a silky-smooth, soft-serve ice cream consistency.
6
After reaching the desired consistency, transfer the banana 'ice cream' into a freezer-safe container. Cover it tightly and freeze for an additional 2 to 4 hours, or until the 'ice cream' firms up to your liking.
7
For immediate enjoyment, serve the soft-serve banana delight straight from the food processor, but keep in mind that it will melt quickly. Enjoy your healthy treat!
Nutrition Information
0.2g
Fat
13g
Carbs
0.7g
Protein
1.7g
Fiber
6.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Banana Delight?
Creamy Banana Delight is a healthy frozen treat made from bananas, milk, and vanilla extract that mimics the texture of soft-serve ice cream without added sugar.
How many ingredients are needed for this recipe?
There are 3 main ingredients: 4 bananas, 1/4 cup of milk, and 1 teaspoon of vanilla extract.
How should I prepare the bananas before freezing?
Slice the bananas into 1/2-inch pieces and arrange them in a single layer on a parchment or wax paper-lined cookie sheet.
How long do the bananas need to freeze?
The bananas should be frozen for a minimum of 2 hours, or until they are completely solid.
What equipment is required to make this treat?
You will need a 5-quart capacity food processor equipped with a chopping blade.
Can I use plant-based milk?
Yes, you can use dairy milk or alternatives such as coconut, soy, or almond milk.
How do I achieve the soft-serve consistency?
Pulse the frozen banana slices to a coarse crumb, then add milk and vanilla and process until silky-smooth, scraping down the sides as needed.
How can I make the 'ice cream' firmer?
Transfer the mixture to a freezer-safe container, cover tightly, and freeze for an additional 2 to 4 hours.
Does this recipe contain any added sugar?
No, this recipe contains no added sugar, relying on the natural sweetness of the bananas.
How many calories are in a serving?
Each serving contains approximately 47 calories.
What is the fat content of this dessert?
The treat is very low in fat, containing only 0.2g per serving.
How many carbohydrates are in this recipe?
There are 13g of carbohydrates per serving.
Is there fiber in this banana treat?
Yes, each serving provides 1.7g of fiber.
How much protein is in one serving?
One serving contains 0.7g of protein.
Can I add mix-ins to the banana delight?
Yes, you can customize it with dark chocolate chips, crushed nuts, or fresh berries.
Is this recipe suitable for vegans?
Yes, by using a plant-based milk like almond or coconut milk, the recipe is completely vegan.
Is this a dairy-free recipe?
It can be made dairy-free by choosing a non-dairy milk alternative.
Do I need an ice cream machine?
No, an ice cream machine is not necessary; a food processor is used instead.
Is this treat kid-friendly?
Yes, it has been approved by taste-testers of all ages and is a great way to satisfy a child's sweet tooth healthily.
Can I serve this immediately after processing?
Yes, it can be served immediately as a soft-serve, though it will melt more quickly.
What is the sugar content of the recipe?
The recipe contains 6.3g of sugar, all of which comes from the natural fruit sugars.
How much vanilla extract is used?
The recipe calls for 1 teaspoon of vanilla extract.
Is this recipe considered gluten-free?
Yes, bananas, milk, and vanilla extract are naturally gluten-free ingredients.
What should I do if the mixture is too thick?
You can add the milk gradually to reach your preferred soft-serve consistency.
How many bananas are used?
The recipe uses 4 bananas.
Is this a good way to use overripe bananas?
Yes, overripe bananas are perfect for this recipe as they are sweeter and easier to blend.
Can I store the leftover 'ice cream'?
Yes, store it in a freezer-safe container, tightly covered, in the freezer.
Is this a low-sodium recipe?
Yes, the recipe uses ingredients that are naturally very low in sodium.
Does the recipe require any cooking?
No cooking is required; it is a simple freeze-and-blend process.
How many total steps are in the instructions?
The recipe consists of 7 straightforward steps from slicing to serving.