Creamy Banana Date Delight
This Creamy Banana Date Delight is the perfect treat to keep on hand for kids and adults alike. Packed with protein from soft tofu, this velvety pudding is a healthy dessert option perfect for snacking or lunch boxes. The natural sweetness from very ripe bananas and whole pitted dates makes it an appealing choice even for those who are hesitant about tofu. Each bite is rich and creamy, with delightful flecks of date adding texture and flavor. Impress your family with this easy-to-make pudding that proves healthy desserts can be deliciously satisfying. Enjoy chilled for a refreshing snack any time of day!
4
Servings
180
Calories
7
Ingredients
Ingredients
Soft tofu
12-14 ounces (drained)
Corn oil
1/4 cup (none)
Water or soy milk
1/4 cup (none)
Very ripe bananas
2 (peeled and cut into chunks)
Whole pitted dates
10 (none)
Vanilla extract
1 teaspoon (none)
Salt
1/4 teaspoon (none)
Instructions
1
Start by draining the soft tofu thoroughly. Once drained, cut it into small cubes for easier blending.
2
In the blender, combine the cubed tofu, corn oil, and your choice of water or soy milk.
3
Add the peeled banana chunks, pitted dates, vanilla extract, and salt to the blender.
4
Blend on high speed for about 2 to 3 minutes, or until the mixture becomes perfectly smooth and creamy, with tiny flecks of dates distributed throughout.
5
Pause the blender occasionally to scrape down the sides, ensuring everything is well-mixed.
6
Once blended to a smooth consistency, pour the pudding into four 1/2-cup-sized, resealable containers or a large bowl.
7
Cover and place in the refrigerator to chill for at least 1 hour before serving. Enjoy your delicious and nutritious pudding chilled!
Nutrition Information
7.5g
Fat
25g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Banana Date Delight?
It is a healthy, tofu-based pudding sweetened naturally with bananas and dates, offering a protein-packed dessert or snack option.
Is this recipe vegan?
Yes, this recipe is entirely vegan as it uses soft tofu and plant-based ingredients like soy milk or water.
Is Creamy Banana Date Delight gluten-free?
Yes, all the ingredients listed, including tofu, bananas, and dates, are naturally gluten-free.
Does this recipe contain added refined sugar?
No, there is no added sugar; the sweetness comes entirely from the very ripe bananas and whole pitted dates.
How much protein is in one serving?
Each serving contains 8 grams of protein.
How many calories are in a serving of this pudding?
There are 180 calories per serving.
What type of tofu is best for this recipe?
Soft tofu is recommended because it provides the velvety, creamy texture required for a pudding.
Can I use firm tofu instead of soft tofu?
Soft tofu is preferred for smoothness; firm tofu may result in a thicker, grainier consistency that is less like pudding.
How many servings does this recipe yield?
The recipe makes 4 servings.
What is the fat content per serving?
Each serving contains 7.5g of fat.
How many carbohydrates are in each serving?
There are 25g of carbohydrates per serving.
Why is corn oil used in the recipe?
Corn oil helps create a rich, smooth mouthfeel and adds to the creamy consistency of the pudding.
Can I substitute the corn oil?
Yes, you can use other neutral-flavored oils if corn oil is unavailable.
Is water or soy milk required?
You can use either 1/4 cup of water or soy milk depending on your preference for creaminess.
How long does it take to chill the pudding?
The pudding should be refrigerated for at least 1 hour before serving.
How many dates are needed?
The recipe calls for 10 whole pitted dates.
Do I need to peel the bananas?
Yes, the bananas should be peeled and cut into chunks before being added to the blender.
How long should I blend the mixture?
Blend on high speed for about 2 to 3 minutes until perfectly smooth.
What should the final texture look like?
The pudding should be smooth and creamy with tiny, delightful flecks of dates distributed throughout.
Is this a good snack for kids?
Yes, it is specifically noted as a great treat for kids and perfect for lunch boxes.
Can I store this in a large bowl?
Yes, you can pour the mixture into a large bowl or individual 1/2-cup-sized containers.
Does the recipe require salt?
The recipe uses 1/4 teaspoon of salt to help balance and enhance the natural sweetness.
How much vanilla extract is needed?
The recipe calls for 1 teaspoon of vanilla extract.
Should I drain the tofu?
Yes, the soft tofu should be thoroughly drained and cubed before blending.
Can I make this if I am not a fan of tofu?
Yes, the natural sweetness of the bananas and dates makes it appealing even to those hesitant about tofu.
What if the mixture sticks to the side of the blender?
Pause the blender occasionally to scrape down the sides to ensure a well-mixed consistency.
Is there any cholesterol in this recipe?
Based on the nutritional data provided, the cholesterol content is not listed as a significant factor.
What makes the bananas 'very ripe'?
Very ripe bananas usually have brown spots on the peel, making them softer and much sweeter for blending.
Can I serve this warm?
The recipe recommends enjoying the pudding chilled for a refreshing experience.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe that requires only simple blending and chilling.