Creamy Banana Coconut Paletas
Delight in the tropical flavors of these Creamy Banana Coconut Paletas, a frozen treat perfect for warm days. Inspired by the classic Spanish paleta, which translates to 'little stick,' these homemade ice pops showcase ripe bananas blended with rich whole milk and a touch of vanilla for a creamy texture and natural sweetness. Easy to make with just a few ingredients, they provide a refreshing and indulgent snack for both kids and adults. Customize your paletas by adding shredded coconut or a pinch of cinnamon for an extra flavor twist. Perfect for gatherings, after-school treats, or simply enjoying on a hot day, these paletas are a healthier alternative to store-bought ice creams and popsicles.
5
Servings
N/A
Calories
4
Ingredients
Ingredients
Bananas
2 medium (peeled and sliced, about 3/4 cup)
Whole milk
1 cup (fresh)
Vanilla extract
1 teaspoon (pure)
Sugar
1/4 cup (granulated)
Instructions
1
In a blender, combine the peeled and sliced bananas, whole milk, vanilla extract, and sugar.
2
Blend until the mixture is completely smooth and creamy.
3
Pour the banana mixture into 4 to 6 popsicle molds, leaving a little space at the top as the mixture will expand when frozen.
4
Insert popsicle sticks and place the molds in the freezer.
5
Freeze for at least 4-6 hours, or until completely solid.
6
To unmold the paletas, run warm water over the outside of the molds for a few seconds, then gently pull out the popsicles.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Banana Coconut Paletas?
They are a tropical-flavored frozen treat inspired by classic Spanish ice pops made with bananas and milk.
What does the name paleta mean?
The word paleta is Spanish for 'little stick,' referring to the popsicle stick.
How many ingredients are required for this recipe?
This recipe requires 4 main ingredients: bananas, whole milk, vanilla extract, and sugar.
What type of milk is used in the base?
The recipe calls for 1 cup of fresh whole milk to ensure a creamy texture.
How long do the paletas take to freeze?
They need to be frozen for at least 4 to 6 hours, or until they are completely solid.
How do you remove the paletas from the molds?
Run warm water over the outside of the molds for a few seconds to help the popsicles slide out easily.
How many servings does this recipe make?
This specific recipe makes approximately 5 servings.
Can I add other flavors to the banana mixture?
Yes, you can customize them by adding shredded coconut or a pinch of cinnamon for an extra flavor twist.
Are these paletas a healthy snack option?
Yes, they are considered a healthier alternative to most store-bought ice creams and popsicles.
Is a blender necessary for this recipe?
Yes, a blender is used to ensure the banana and milk mixture is completely smooth and creamy.
How much sugar is in the recipe?
The recipe calls for 1/4 cup of granulated sugar.
What kind of bananas should I use?
It is best to use ripe bananas for natural sweetness and a better texture.
How many bananas are needed?
You will need 2 medium bananas, which is about 3/4 cup once peeled and sliced.
What type of vanilla extract is recommended?
The recipe suggests using 1 teaspoon of pure vanilla extract.
Why should I leave space at the top of the molds?
You should leave space because the liquid mixture will expand as it freezes.
Can I make these without dairy milk?
Yes, you can substitute whole milk with coconut milk or almond milk for a different flavor profile.
Are these paletas suitable for kids?
Absolutely, they make for a refreshing and indulgent snack that kids and adults alike will enjoy.
When is the best time to serve these?
They are perfect for warm days, gatherings, or as an after-school treat.
Can I use frozen bananas?
Yes, frozen bananas work well as long as they are blended thoroughly with the other ingredients.
How do I insert the popsicle sticks?
Insert the sticks into the molds after pouring in the mixture but before placing them in the freezer.
Can I add shredded coconut to the mixture?
Yes, adding shredded coconut is a great way to enhance the tropical theme of the paletas.
Is this recipe easy for beginners?
Yes, it is a very simple process involving only blending and freezing.
Can I use honey instead of granulated sugar?
Yes, honey or maple syrup can be used as a natural sweetener alternative.
What if I don't have popsicle molds?
You can use small paper cups and wooden sticks if you do not have professional molds.
Is there a specific way to prepare the bananas?
The bananas should be peeled and sliced before being added to the blender.
Does the recipe contain any sodium?
According to the provided data, there is no significant sodium content listed.
What is the prep time for the mixture?
Preparing the mixture takes only a few minutes once you have the ingredients ready.
Can I add cinnamon?
Yes, a pinch of cinnamon is a recommended optional flavor addition.
What is the texture of these paletas?
The texture is creamy and smooth due to the blending of ripe bananas and whole milk.
Can these be stored long-term?
They can be kept in the freezer for several weeks if stored in an airtight container to prevent freezer burn.