Creamy Banana Coconut Chia Delight
Indulge in this luscious Creamy Banana Coconut Chia Delight, a delightful pudding that combines the natural sweetness of ripe bananas with the rich texture of coconut and the healthful benefits of chia seeds. This nutritious dessert is not only easy to make but also packed with fiber and healthy fats. Perfect for satisfying your sweet tooth while keeping it wholesome, this pudding is sure to become a favorite. Ideal for brunch gatherings or a refreshing treat after dinner, it pairs beautifully with fresh berries and aromatic mint leaves for a touch of elegance.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
skim milk
2 cups (none)
chia seeds
4 tablespoons (none)
banana
1 medium, mashed (mashed)
unsweetened dried shredded coconut
1/2 cup (none)
vanilla extract
1 teaspoon (none)
light agave syrup
1 tablespoon (none)
cinnamon
pinch (none)
berries
for garnish (none)
mint leaf
for garnish (none)
Instructions
1
In a medium saucepan, combine the skim milk and chia seeds. Heat over medium heat, whisking frequently until the mixture comes to a low simmer.
2
Once the mixture begins to thicken, reduce the heat to low and gradually stir in the mashed banana, shredded coconut, vanilla extract, agave syrup, and a pinch of cinnamon.
3
Continue simmering for an additional 5 to 10 minutes, stirring occasionally to ensure it doesn't stick to the bottom of the pan.
4
Remove the saucepan from heat and allow the mixture to cool slightly before dividing it into four individual serving dishes.
5
Refrigerate the pudding for at least one hour to allow it to fully set.
6
Before serving, garnish with fresh berries and a sprig of mint for a colorful and refreshing touch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Banana Coconut Chia Delight?
It is a nutritious pudding that combines mashed bananas, coconut, and chia seeds into a creamy dessert or snack.
Is this recipe vegan?
The base recipe uses skim milk, but it can be made vegan by substituting the skim milk with a plant-based alternative like almond or soy milk.
Is Creamy Banana Coconut Chia Delight gluten-free?
Yes, all the primary ingredients including chia seeds, banana, and coconut are naturally gluten-free.
How many servings does this recipe yield?
The instructions suggest dividing the mixture into four individual serving dishes.
How long does it take for the pudding to set?
You should refrigerate the pudding for at least one hour to allow it to fully set.
What type of milk is used in this recipe?
This recipe specifically calls for 2 cups of skim milk.
Can I use honey instead of agave syrup?
Yes, you can substitute light agave syrup with honey or maple syrup if preferred.
Do I need to cook the chia seeds?
In this recipe, the chia seeds are heated with milk over medium heat to help thicken the mixture quickly.
What kind of coconut is best for this pudding?
The recipe recommends using 1/2 cup of unsweetened dried shredded coconut.
How should I prepare the banana?
You should use one medium banana and mash it thoroughly before adding it to the saucepan.
Can I make this recipe without heat?
While this specific version involves simmering, chia pudding can also be made by soaking seeds overnight in cold milk.
What garnishes are recommended?
Fresh berries and a sprig of mint are suggested for a colorful and refreshing finish.
Is there any added sugar?
The recipe uses one tablespoon of light agave syrup and the natural sweetness of a ripe banana.
Can I add more cinnamon?
Yes, while the recipe calls for a pinch, you can adjust the cinnamon to suit your taste preferences.
Why do I need to whisk the mixture frequently?
Whisking frequently prevents the chia seeds from clumping and ensures the milk doesn't scorch.
How long does the simmering process take?
After adding the banana and coconut, you should simmer the mixture for an additional 5 to 10 minutes.
Is this dish suitable for breakfast?
Absolutely! With fiber from chia and fruit, it makes an excellent wholesome breakfast or brunch item.
Can I use frozen berries for garnish?
Yes, you can use frozen berries, though fresh berries provide a better texture for garnishing.
How many ingredients are in this recipe?
There are a total of 9 ingredients including the garnishes.
What is the texture of the pudding?
It has a thick, creamy, and slightly gelatinous texture due to the chia seeds and mashed banana.
Can I store this pudding for several days?
Yes, it can be kept in an airtight container in the refrigerator for up to 3-4 days.
Can I use vanilla bean instead of extract?
Yes, the seeds of half a vanilla bean can be used as a high-quality substitute for the teaspoon of extract.
Does the banana need to be ripe?
Yes, using a ripe or overripe banana will provide the best sweetness and a smoother texture when mashed.
Is this recipe low in fat?
By using skim milk and no added oils, the fat content primarily comes from the healthy fats in chia seeds and coconut.
Can I double the recipe?
Yes, you can easily double the ingredients to serve a larger group; just ensure you use a larger saucepan.
What should I do if the pudding is too thick?
If it becomes too thick after refrigerating, you can stir in a splash of milk to reach your desired consistency.
Can I add protein powder to this?
Yes, you can stir in a scoop of protein powder during the simmering stage, though you may need a bit more milk.
Is the coconut toasted?
The recipe calls for dried shredded coconut, which is added during the simmering process rather than being pre-toasted.
Can children eat this?
Yes, it is a soft, sweet, and nutritious treat that is generally very kid-friendly.
Can I freeze this pudding?
Freezing is not recommended as it may change the creamy texture of the chia seeds and banana once thawed.