Creamy Banana Berry Delight
Immerse yourself in this luscious, guilt-free frozen treat, perfect for hot summer days or a refreshing dessert option. This creamy delight is crafted with ripe bananas and vibrant berries, blended effortlessly with zesty citrus and velvety yogurt, offering a wholesome and health-conscious indulgence. With a no-cook method and minimal ingredients, this dessert is both simple to prepare and delightful to savor.
4
Servings
110
Calories
5
Ingredients
Ingredients
Bananas
2 cups (very ripe, mashed)
Blueberries
1 cup (washed)
Citrus Juice
1 tablespoon (lime or lemon juice)
Brown Sugar
1/3 cup (packed)
Plain Yogurt
1 1/2 cups (fat-free)
Instructions
1
In a large metal bowl of a food processor, add the mashed bananas, blueberries, citrus juice, brown sugar, and yogurt.
2
Blend the ingredients until the mixture is smooth and well combined.
3
Transfer the blended mixture into a metal bowl, cover tightly with plastic wrap, and place it in the freezer for 45 minutes.
4
Remove the bowl from the freezer and use an electric hand mixer to beat the mixture until smooth. Return it to the freezer.
5
Repeat the freezing and mixing process two more times, every 45 minutes, to ensure a creamy texture.
6
Allow the frozen yogurt to sit at room temperature for about 10 minutes before serving to let it soften slightly for easier scooping.
Nutrition Information
0.5g
Fat
25g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Banana Berry Delight?
Creamy Banana Berry Delight is a luscious, guilt-free frozen treat made with ripe bananas, blueberries, citrus juice, and yogurt, offering a refreshing and healthy dessert option.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving?
Each serving contains 110 calories.
What ingredients do I need for this dessert?
You will need 2 cups of very ripe mashed bananas, 1 cup of washed blueberries, 1 tablespoon of lime or lemon juice, 1/3 cup of packed brown sugar, and 1 1/2 cups of fat-free plain yogurt.
Do I need to cook anything to make this recipe?
No, this is a no-cook, no-bake recipe that utilizes blending and freezing.
What type of bananas should I use?
It is best to use very ripe bananas as they provide natural sweetness and a creamier texture when mashed.
Which citrus juices work best?
You can use either lime juice or lemon juice to add a zesty flavor.
How long does the initial freezing take?
The mixture should be placed in the freezer for an initial period of 45 minutes.
Why do I need to beat the mixture with a hand mixer?
Beating the mixture every 45 minutes during the freezing process helps break up ice crystals to ensure a smooth and creamy texture.
How many times should I repeat the freezing and mixing process?
You should repeat the process two more times after the initial freeze, for a total of three mixing sessions.
Is this dessert low in fat?
Yes, it is very low in fat, containing only 0.5g per serving.
How much protein is in a serving?
There are 5g of protein per serving.
What are the total carbohydrates per serving?
One serving contains 25g of carbohydrates.
Can I eat this immediately after the final mix?
It is best to let it freeze until firm, but before serving, allow it to sit at room temperature for 10 minutes for easier scooping.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly as it contains fruit and yogurt.
Is this a gluten-free dessert?
Based on the ingredients listed (bananas, berries, juice, sugar, and yogurt), this recipe is naturally gluten-free.
Can I use frozen blueberries?
Yes, frozen blueberries can be used, though fresh berries are specified in the original instructions.
What equipment is needed for this recipe?
You will need a food processor, a large metal bowl, plastic wrap, and an electric hand mixer.
How should I store the leftover frozen yogurt?
Keep leftovers in a tightly covered container in the freezer.
Can I substitute the brown sugar?
While the recipe calls for brown sugar, you could likely use honey or maple syrup, though it may slightly alter the flavor profile.
Is this recipe kid-friendly?
Yes, its sweet fruit flavor and creamy texture make it an excellent healthy treat for children.
Why is a metal bowl recommended for freezing?
Metal conducts cold more efficiently than plastic or glass, which helps the mixture freeze faster and more evenly.
What is the total number of ingredients?
There are 5 main ingredients in this recipe.
Does this dessert contain cholesterol?
The recipe data indicates that cholesterol levels are negligible or not present.
Can I add other toppings?
Yes, you can top the dessert with extra fresh berries, sliced bananas, or a sprinkle of granola for added texture.
How do I ensure the best texture?
Ensuring the bananas are well-mashed and sticking to the 45-minute mixing intervals is key to a smooth texture.
Can I use full-fat yogurt?
Yes, but it will increase the fat content and calorie count compared to the fat-free version specified.
Is this a good summer dessert?
Absolutely, its cold temperature and refreshing berry-citrus flavor make it ideal for hot weather.
What category of food does this fall under?
This recipe is categorized under Frozen Desserts.
Can I double the recipe?
Yes, you can double the ingredients, but ensure your food processor and freezing bowls are large enough to accommodate the increased volume.