Creamy Baked Artichoke and Brown Rice Casserole
This Creamy Baked Artichoke and Brown Rice Casserole is an exquisite blend of hearty brown rice and zesty marinated artichoke hearts topped with melty cheddar cheese. Inspired by the flavors found at The Cheshire Cat in Santa Barbara, CA, this dish brings a delightful twist to your lunch or snack table. Each bite offers a perfect harmony of textures and flavors, making this casserole not just a meal, but a comforting, satisfying experience. It can easily be prepared ahead of time and baked just before serving, making it ideal for busy days.
4
Servings
200
Calories
9
Ingredients
Ingredients
Marinated Artichoke Hearts
1/2 cup (drained and chopped)
Cooked Brown Rice
1 cup (chilled)
Cheddar Cheese
1 cup (shredded)
Large Eggs
4 (whisked)
Milk
1/2 cup (whole or any preferred milk)
Dried Mustard
1/3 teaspoon (for flavor)
Paprika
1/8 teaspoon (for garnish)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and grease a 9x9-inch baking dish.
2
In a large mixing bowl, combine the chopped marinated artichoke hearts, chilled cooked brown rice, and shredded cheddar cheese. Mix well to incorporate all the ingredients evenly.
3
Transfer the rice mixture into the prepared baking dish, spreading it out evenly.
4
In another bowl, whisk together the eggs, milk, and dried mustard until smooth. Pour this mixture gently over the rice and artichoke mixture, ensuring even distribution.
5
Sprinkle the top with paprika, salt, and pepper to taste for added flavor and color.
6
If desired, cover the dish with plastic wrap and refrigerate overnight for enhanced flavors.
7
When ready to bake, remove the plastic wrap and place the baking dish in the preheated oven.
8
Bake for 50 minutes, or until the top is golden brown and the casserole is set.
9
Let it cool slightly before slicing and serving.
Nutrition Information
11.25g
Fat
15g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Baked Artichoke and Brown Rice Casserole?
This dish is an exquisite blend of hearty brown rice and zesty marinated artichoke hearts topped with melty cheddar cheese.
What inspired this recipe?
The flavors of this casserole were inspired by the dishes found at The Cheshire Cat in Santa Barbara, CA.
Is this recipe suitable for vegetarians?
Yes, this is categorized as a vegetarian comfort food dish.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
What oven temperature is required?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
What size baking dish should be used?
You should use a greased 9x9-inch baking dish.
Can this casserole be prepared in advance?
Yes, it can be prepared ahead of time, covered with plastic wrap, and refrigerated overnight to enhance the flavors.
How long should the casserole bake?
The dish should bake for 50 minutes or until the top is golden brown and the casserole is set.
What type of rice is used in this recipe?
The recipe calls for 1 cup of cooked brown rice, specifically chilled before use.
What kind of cheese is recommended?
One cup of shredded cheddar cheese is used for this casserole.
How many eggs are needed for the mixture?
The recipe requires 4 whisked large eggs.
What type of milk can be used?
You can use 1/2 cup of whole milk or any preferred milk of your choice.
How should the artichokes be prepared?
You should use 1/2 cup of marinated artichoke hearts that are drained and chopped.
What spices are used for seasoning?
The seasonings include dried mustard, paprika, salt, and pepper.
How much fat is in one serving?
Each serving contains 11.25g of fat.
How many carbohydrates are in a serving?
There are 15g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 10g of protein.
When should the paprika be added?
Paprika should be sprinkled on top of the mixture along with salt and pepper before baking.
What is the purpose of the dried mustard?
The 1/3 teaspoon of dried mustard is added for extra flavor.
Do I need to grease the baking dish?
Yes, the instructions specify to grease the 9x9-inch baking dish before adding the mixture.
Should the rice be hot when mixing?
No, the recipe specifies using chilled cooked brown rice.
Is this dish intended for lunch or dinner?
It is described as ideal for a lunch or a snack.
How do I know the casserole is finished baking?
The casserole is done when the top is golden brown and it has set completely.
Should the casserole be served immediately?
It is recommended to let the casserole cool slightly before slicing and serving.
What is the primary texture of the dish?
The dish offers a harmony of textures, combining hearty rice with zesty artichokes and melty cheese.
How many ingredients are in this recipe?
There are 9 ingredients in total.
What is the amount of paprika used?
The recipe uses 1/8 teaspoon of paprika for garnish.
What are the primary tags for this recipe?
Tags include casserole, lunch, snack, artichoke, brown rice, cheddar cheese, baked dish, comfort food, and vegetarian.
What is the preparation method for the eggs?
The eggs should be whisked together with milk and dried mustard until the mixture is smooth.