Creamy Avocado White Bean Dip
This Creamy Avocado White Bean Dip is a delicious, healthy twist on traditional hummus. Combining the creamy texture of ripe avocado with the protein-packed goodness of white beans, this dip is perfect for any gathering. Rich in flavor and nutrition, it's enhanced with fresh lemon juice, garlic, and tahini, making it a vibrant addition to your snack table. Serve it warm or cold with pita bread, fresh veggies, or tortilla chips. Enjoy as a spread, dip, or even over pasta for a new culinary adventure.
8
Servings
N/A
Calories
7
Ingredients
Ingredients
white beans
16 ounces (drained)
avocado
1 medium (halved, pitted, and flesh removed)
lemon juice
3-5 tablespoons (freshly squeezed)
tahini
1 1/2 tablespoons (none)
garlic cloves
2 (crushed)
salt
1/2 teaspoon (none)
olive oil
2 tablespoons (none)
Instructions
1
Start by draining the white beans and reserving the liquid for later use to adjust the dip's consistency.
2
In a food processor or blender, combine the drained white beans, avocado flesh, 3 tablespoons of lemon juice, tahini, crushed garlic, salt, and olive oil.
3
Blend the mixture until smooth and creamy. If the dip is too thick, gradually add the reserved bean liquid until you reach your desired consistency.
4
Taste and adjust seasoning by adding more lemon juice or salt as desired.
5
Serve immediately with fresh, warm pita bread, tortilla chips, or crunchy veggies. Alternatively, store in an airtight container in the refrigerator for up to three days.
6
For an exciting twist, try tossing the dip with cooked pasta and shredded chicken for a wholesome meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Avocado White Bean Dip?
It is a healthy, delicious twist on traditional hummus that combines ripe avocado with white beans, lemon juice, garlic, and tahini.
Is this dip healthy?
Yes, it is rich in nutrition, protein-packed, and tagged as a healthy snack that is low in cholesterol.
How does this differ from traditional hummus?
While traditional hummus uses chickpeas, this recipe uses white beans and avocado for a creamier texture and a vibrant green color.
What are the main ingredients?
The main ingredients include white beans, avocado, lemon juice, tahini, garlic, salt, and olive oil.
Can I use canned white beans?
Yes, the recipe calls for 16 ounces of white beans, which is typically the size of one standard can.
Should I throw away the bean liquid?
No, you should reserve the liquid to adjust the dip's consistency if it becomes too thick during blending.
How do I prepare the avocado for this recipe?
You should use one medium avocado that is halved and pitted, with the flesh removed.
How much lemon juice is needed?
The recipe suggests between 3 and 5 tablespoons of freshly squeezed lemon juice.
Do I need fresh garlic?
The recipe calls for 2 crushed garlic cloves for the best flavor profile.
What is the purpose of tahini in this dip?
Tahini adds a rich, nutty flavor and contributes to the smooth, creamy texture of the dip.
Can I substitute the olive oil?
The recipe specifies 2 tablespoons of olive oil, which helps with the emulsion and flavor.
What equipment do I need to make this?
You will need a food processor or a blender to combine the ingredients until they are smooth.
How do I fix the dip if it is too thick?
Gradually add the reserved bean liquid into the blender until you reach your desired consistency.
Is this dip suitable for vegans?
Yes, this recipe is entirely plant-based and is tagged as vegan.
Is the Creamy Avocado White Bean Dip gluten-free?
Yes, all the primary ingredients listed are naturally gluten-free.
How many people does this recipe serve?
This recipe is designed to provide approximately 8 servings.
Should this dip be served warm or cold?
It is versatile and can be served either warm or cold depending on your preference.
What are the best items to serve with this dip?
It pairs perfectly with fresh pita bread, tortilla chips, or crunchy fresh vegetables.
How should I store the leftovers?
Store the dip in an airtight container in the refrigerator.
How long does the dip stay fresh?
When stored properly in the refrigerator, it will stay fresh for up to three days.
Can I use this dip as a spread?
Yes, its creamy texture makes it an excellent spread for sandwiches or wraps.
Can I use this recipe as a pasta sauce?
Yes, the instructions suggest tossing the dip with cooked pasta for a wholesome meal.
How can I add more protein to a meal using this dip?
Try mixing the dip with cooked pasta and adding shredded chicken.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian-friendly recipe.
What is the total number of ingredients?
The recipe consists of 7 main ingredients.
Is this recipe considered an appetizer?
Yes, it is categorized as an appetizer and a healthy snack.
Can I adjust the salt level?
Yes, the instructions recommend tasting and adjusting the seasoning with more salt or lemon juice as desired.
What type of white beans should I use?
Any standard white bean, such as Cannellini or Great Northern beans, works well.
Does this dip contain cholesterol?
No, it is specifically tagged as a low cholesterol food option.
How do I prepare the garlic for the blender?
The recipe recommends crushing the 2 garlic cloves before adding them to the food processor.