Creamy Avocado Tarragon Soup with Shrimp Garnish
This deliciously creamy soup combines the rich, buttery flavor of ripe avocados with the fragrant notes of fresh tarragon. Perfect for a cozy meal, it is served warm, making it an ideal dish for any season. Whether you're garnishing with succulent shrimp for an added protein boost or opting for a nutty crunch with toasted almonds, this soup promises a delightful experience that’s both healthy and satisfying. Quick to prepare, it can elevate a simple lunch into a gourmet affair or serve as a light dinner that will impress guests. Indulging in this avocado tarragon soup will have you coming back for more, as many who've tasted it can attest!
4
Servings
112
Calories
13
Ingredients
Ingredients
Olive oil
3 tablespoons (divided)
Onion
1 cup (finely chopped)
Garlic
2 tablespoons (finely chopped)
Chicken stock or seafood stock
2 cups
Ripe avocados
2 large (peeled and pitted)
Lime juice
3 tablespoons
Wasabi paste
1 teaspoon (or to taste)
Honey mustard
1 tablespoon
Fresh tarragon
2 tablespoons (finely chopped)
Salt
1 pinch
Black pepper
to taste (freshly ground)
Medium raw shrimp
12 (peeled (optional))
Sliced almonds
4 teaspoons (toasted (optional))
Instructions
1
In a medium-sized pot, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onions and garlic, and sauté for about 10 minutes, or until the onions are soft and translucent.
2
Pour in the chicken or seafood stock and bring the mixture to a gentle simmer for an additional 5 minutes to meld the flavors.
3
While the stock simmers, peel and pit the ripe avocados. In a blender, combine the avocados with lime juice, wasabi paste, honey mustard, and the sautéed onion mixture. Blend until smooth. If using an immersion blender, scoop the avocado into a bowl and mash it before adding it to the pot and blending until smooth.
4
Return the blended mixture to the pot, gently heating it through. If the soup is too thick, whisk in additional water or stock until the desired consistency is achieved. Season with salt and freshly ground black pepper to taste.
5
For the shrimp garnish, heat the remaining 1 tablespoon of olive oil in a small sauté pan over medium heat. Add the raw shrimp and cook until pink and cooked through, approximately 3 minutes.
6
To serve, ladle the warm soup into bowls and elegantly garnish with 3 shrimp per serving or a sprinkle of toasted sliced almonds for a delightful crunch. Add a sprig of fresh tarragon to each bowl for an aromatic finish.
Nutrition Information
7.5g
Fat
8.8g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the primary flavors in Creamy Avocado Tarragon Soup?
The soup features a rich, buttery flavor from ripe avocados combined with fragrant fresh tarragon and bright notes of lime.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
How many calories are in one serving of this avocado soup?
Each serving contains approximately 112 calories.
What is the fat content per serving?
Each serving contains 7.5 grams of fat.
How many carbohydrates are in a single serving?
There are 8.8 grams of carbohydrates per serving.
What is the protein content of this recipe?
The soup provides 2.5 grams of protein per serving.
How much olive oil is required?
The recipe requires a total of 3 tablespoons of olive oil, used in divided portions.
How much onion should I use?
You will need 1 cup of finely chopped onion.
Is garlic included in the recipe?
Yes, the recipe calls for 2 tablespoons of finely chopped garlic.
What type of stock is best for this soup?
You can use either chicken stock or seafood stock depending on your preference.
How many avocados are needed?
The recipe requires 2 large ripe avocados that are peeled and pitted.
How much lime juice is added to the base?
The recipe uses 3 tablespoons of lime juice.
Is the soup spicy?
The soup contains 1 teaspoon of wasabi paste, which adds a mild heat that can be adjusted to your taste.
What purpose does honey mustard serve in this soup?
One tablespoon of honey mustard is added to provide a subtle tang and depth to the creamy base.
How much fresh tarragon is needed?
The recipe calls for 2 tablespoons of finely chopped fresh tarragon.
How are the onions and garlic prepared initially?
They should be sautéed in olive oil for about 10 minutes until the onions are soft and translucent.
How long should the stock simmer?
Once the stock is added to the onions and garlic, it should simmer for an additional 5 minutes.
Can I use an immersion blender for this recipe?
Yes, if using an immersion blender, mash the avocado first then blend it directly in the pot until smooth.
What should I do if the soup's consistency is too thick?
You can whisk in additional water or stock until you reach your desired thickness.
How do I prepare the shrimp garnish?
Sauté 12 medium raw shrimp in olive oil for approximately 3 minutes until pink and cooked through.
Is there a vegetarian option for this recipe?
Yes, use vegetable stock and substitute the shrimp garnish with toasted sliced almonds.
How many shrimp are served per bowl?
Each bowl is garnished with 3 shrimp.
Should this soup be served hot or cold?
This specific avocado soup recipe is designed to be served warm.
What adds a crunchy texture to the dish?
Toasted sliced almonds can be added as a garnish for a delightful crunch.
How do I finish the presentation of the soup?
Add a sprig of fresh tarragon to each bowl for an aromatic and elegant finish.
Is this recipe considered quick to make?
Yes, it is described as a quick meal that can easily elevate a lunch or serve as a light dinner.
Can this recipe be made nut-free?
Yes, simply omit the optional almond garnish to keep the recipe nut-free.
What kind of black pepper is recommended?
The recipe suggests using freshly ground black pepper for the best flavor.
Is this a good recipe for spring?
Yes, it is tagged as an ideal spring recipe due to its fresh ingredients.
What kind of shrimp should be used?
The recipe calls for 12 medium raw shrimp that have been peeled.