Creamy Avocado Spinach Delight
This Creamy Avocado Spinach Delight is a revitalizing raw vegan spread that's not only delicious but also incredibly nutritious. Packed with the vibrant goodness of baby spinach and the creamy texture of ripe avocado, this dip is a guilt-free indulgence that complements a variety of snacks. Enjoy it with crisp raw crackers, as a veggie dip, or spread it onto fresh lettuce wraps for a refreshing meal. Feel free to add a pinch of cayenne pepper for a spicy kick. This recipe is perfect for anyone following a low-fat raw vegan diet, and you can customize it to your liking while skipping the salt for a healthier option.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Baby Spinach
4 cups (Thoroughly washed and drained)
Avocado
1 large (Pitted and peeled)
Lemon
1/2 (Juice only)
Herb-seasoned salt or Sea salt
1/2 teaspoon (Optional - adjust to taste)
Instructions
1
Thoroughly wash the baby spinach and drain it to remove excess water.
2
In a food processor, combine the baby spinach, ripe avocado, lemon juice, and herb-seasoned salt or sea salt (if using).
3
Blend on high speed until the mixture is creamy and smooth, scraping down the sides as needed.
4
Taste and adjust seasoning, adding cayenne pepper if desired for heat.
5
Serve immediately with your favorite vegetables, raw crackers, or as a spread on lettuce wraps.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Avocado Spinach Delight?
It is a revitalizing raw vegan spread made from baby spinach and ripe avocado, perfect as a dip or a spread.
Is this recipe vegan?
Yes, this is a 100% raw vegan recipe containing no animal products.
Is the recipe low-fat?
Yes, it is designed for a low-fat raw vegan diet, using healthy fats from avocado.
What are the primary ingredients?
The main ingredients are baby spinach, a large ripe avocado, fresh lemon juice, and optional salt.
How much spinach is required?
You will need 4 cups of baby spinach for this recipe.
How should the spinach be prepared?
The baby spinach should be thoroughly washed and drained to remove any excess water.
What kind of avocado should I use?
Use one large ripe avocado that has been pitted and peeled.
How much lemon juice is used?
The recipe calls for the juice of 1/2 of a lemon.
Is salt necessary for this recipe?
No, salt is optional. You can use 1/2 teaspoon of herb-seasoned or sea salt, or skip it for a healthier option.
Can I make this recipe spicy?
Yes, you can add a pinch of cayenne pepper if you want a spicy kick.
What equipment do I need?
A food processor is needed to blend the ingredients until creamy.
How do I blend the ingredients?
Combine all ingredients in a food processor and blend on high speed until smooth, scraping down the sides as needed.
What should I serve with this spinach delight?
It pairs well with raw crackers, fresh vegetables, or as a spread on lettuce wraps.
Is this recipe nut-free?
Yes, this recipe is naturally nut-free.
Can I use this as a vegetable dip?
Yes, it makes an excellent and nutritious vegetable dip.
Is this recipe oil-free?
Yes, there are no added oils in this recipe; the creaminess comes from the avocado.
Should I serve this dish immediately?
Yes, it is best served immediately after blending for the freshest flavor and color.
Can I use sea salt instead of herb-seasoned salt?
Yes, you can use either sea salt or herb-seasoned salt based on your preference.
How can I adjust the seasoning?
After blending, taste the mixture and adjust the salt or add cayenne pepper as desired.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
Can I use this spread for a full meal?
Yes, spreading it onto fresh lettuce wraps makes for a refreshing and light meal.
Is it suitable for a raw food diet?
Yes, it is perfect for anyone following a raw vegan or low-fat raw vegan diet.
How many ingredients are in this recipe?
There are 4 main ingredients, including the optional salt.
Does this spread contain cholesterol?
No, it is plant-based and contains zero cholesterol.
What is the texture of this delight?
The texture is incredibly creamy and smooth.
Can I use a blender if I do not have a food processor?
Yes, a high-speed blender can be used to achieve the same creamy consistency.
Is this recipe easy to prepare?
Yes, it is a simple process that involves minimal preparation and quick blending.
Is this considered a healthy snack?
Absolutely, it is nutrient-dense, guilt-free, and packed with vitamins.
Can I add other herbs to the mix?
Yes, you can customize the recipe by adding your favorite fresh herbs during the blending process.
Why is lemon juice included in the recipe?
Lemon juice provides a bright flavor and helps prevent the avocado from browning.