Creamy Avocado Potato Bliss
Elevate your traditional mashed potatoes with this delightful twist of creamy avocado goodness! Inspired by a spontaneous kitchen experiment, these Creamy Avocado Potato Bliss bring a nutritious flair to a beloved classic. The combination of velvety avocados and fluffy russet potatoes creates a luscious texture without the need for excessive butter or cream. This recipe not only offers a unique taste experience but is also a healthier option, providing beneficial fats and fiber. Perfect as a side dish for dinner parties or a cozy family meal, these potatoes will surely be a crowd-pleaser. Whether using them as a base for savory toppings or enjoying them plain, you’ll appreciate the vibrant green color and delectable flavor in every bite. Enjoy the health benefits while savoring a dish that's as beautiful as it is delicious!
4
Servings
118
Calories
5
Ingredients
Ingredients
Russet potatoes
4 (Scrubbed or peeled and quartered)
Avocado
1 (Cut in half, pit removed, and flesh scooped out)
Butter
1 tablespoon (Unsalted or salted, as preferred)
Salt
to taste (Add during cooking and mashing)
Black pepper
to taste (Freshly ground recommended)
Instructions
1
Begin by scrubbing or peeling the russet potatoes as desired. Cut the potatoes into quarters for fast and even cooking.
2
In a large pot, bring a quart of salted water to a boil. Carefully add the quartered potatoes and cook for 10 to 15 minutes, or until they can be easily pierced with a fork.
3
While the potatoes are cooking, prepare the avocado. Slice the avocado in half lengthwise, remove the pit, and scoop the flesh into a bowl. If using a Reed avocado, use only half as they are larger than standard avocados.
4
Once the potatoes are cooked, drain them thoroughly and return them to the pot. Add the butter, avocado, and season generously with salt and pepper.
5
Using a hand-held mixer with a blender or whisk attachment, mash everything together until the avocado is evenly distributed throughout the potatoes, creating a creamy and fluffy texture. Taste and adjust seasoning as needed.
6
Serve immediately, garnishing with additional salt, pepper, or fresh herbs if desired.
Nutrition Information
5g
Fat
17g
Carbs
2g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Avocado Potato Bliss?
It is a nutritious twist on traditional mashed potatoes that incorporates creamy avocado for flavor and a fluffy texture.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary ingredients needed?
The main ingredients are 4 Russet potatoes, 1 avocado, 1 tablespoon of butter, salt, and black pepper.
How long does it take to cook the potatoes?
The potatoes should be boiled for 10 to 15 minutes, or until they are soft enough to be easily pierced with a fork.
What type of avocado should I use?
Standard avocados are great, but if you use a Reed avocado, only use half since they are significantly larger.
Can I use a hand mixer for this recipe?
Yes, using a hand-held mixer with a blender or whisk attachment is recommended to create a creamy and fluffy texture.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it contains only potatoes, avocado, butter, and seasonings.
How many calories are in one serving?
Each serving contains approximately 118 calories.
What is the fat content of this dish?
There are 5 grams of fat per serving, mostly coming from the avocado and butter.
Does this recipe contain fiber?
Yes, each serving provides 3 grams of dietary fiber.
Should I peel the potatoes?
You can either scrub the potatoes or peel them depending on your personal preference for texture.
Can I substitute the butter?
Yes, while the recipe calls for butter, you can use a plant-based alternative to make the dish vegan.
How do I prepare the avocado for mashing?
Slice the avocado in half lengthwise, remove the pit, and scoop the flesh into a bowl before adding it to the potatoes.
What is the carbohydrate count per serving?
There are 17 grams of carbohydrates in each serving.
Is there protein in these potatoes?
Yes, each serving provides about 2 grams of protein.
When should I add the salt and pepper?
Salt should be added to the boiling water and then both salt and pepper should be added during the mashing process to taste.
Can this dish be served cold?
It is best served immediately while warm to enjoy the creamy texture and vibrant color.
What makes this recipe 'healthier' than standard mashed potatoes?
It uses avocado to provide creaminess, which adds beneficial fats and fiber while reducing the need for heavy cream or excessive butter.
What kind of potato is recommended?
Russet potatoes are recommended because their high starch content results in a fluffy texture.
How should the potatoes be cut for cooking?
Cutting the potatoes into quarters helps them cook faster and more evenly.
Can I add fresh herbs?
Absolutely, garnishing with fresh herbs is a great way to enhance the flavor and presentation.
Is this dish suitable for dinner parties?
Yes, its unique vibrant green color and delicious flavor make it a sophisticated side dish for guests.
Do I need a blender?
While a hand mixer with a blender attachment is suggested, a standard potato masher can also work for a more rustic texture.
Can I use salted butter?
Yes, you can use either salted or unsalted butter according to your preference.
How do I ensure the avocado is evenly distributed?
Mashing the avocado and potatoes together with a mixer ensures the avocado is thoroughly combined for a uniform color and taste.
Does the recipe include sugar?
No, this recipe contains no added sugar.
Is there any cholesterol in this recipe?
The recipe data does not specify cholesterol, but the small amount of butter used is the only potential source.
How much water is needed to boil the potatoes?
About one quart of salted water is recommended for boiling the 4 quartered potatoes.
Can I make this ahead of time?
It is best prepared fresh because avocado can oxidize and change color over time when exposed to air.
What is the texture of this dish?
The combination of russet potatoes and avocado results in a luscious, creamy, and fluffy texture.