Creamy Avocado Matcha Smoothie
Indulge in the delightful combination of creamy avocado and energizing matcha green tea with this refreshing smoothie recipe. Packed with healthy fats from the avocado and antioxidants from the green tea, this smoothie is not only delicious but also nutritious. Perfect for a quick breakfast or a post-workout snack, it offers a unique twist on your usual smoothie. Blend up this creamy concoction in no time and enjoy a vibrant green boost to kickstart your day!
2
Servings
240
Calories
6
Ingredients
Ingredients
Avocado
1 (Cut in half, pit removed, flesh scooped out)
Matcha Green Tea Powder
3 tablespoons (Measured)
Vanilla Extract
1 teaspoon (Measured)
Sugar
2 tablespoons (Measured)
Soymilk
1 1/2 cups (Measured)
Ice
2 cups (Cubed)
Instructions
1
Start by cutting the avocado in half, removing the pit, and scooping the flesh into your blender.
2
Add the matcha green tea powder, vanilla extract, sugar, and soymilk to the blender.
3
Finally, toss in the ice cubes to create a frosty texture.
4
Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well combined.
5
Taste and adjust sweetness if necessary, then pour into glasses and serve immediately.
Nutrition Information
10g
Fat
28.5g
Carbs
5.5g
Protein
4g
Fiber
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Avocado Matcha Smoothie?
It is a refreshing and nutritious drink that combines the healthy fats of avocado with the energizing properties of matcha green tea.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What is the calorie count per serving?
Each serving contains approximately 240 calories.
Is this smoothie recipe vegan?
Yes, it is vegan as it uses soymilk and plant-based ingredients.
How much fat is in one serving?
There are 10 grams of fat per serving, primarily from the healthy fats in the avocado.
What is the protein content of this smoothie?
Each serving provides about 5.5 grams of protein.
How much fiber does this smoothie contain?
The smoothie contains 4 grams of fiber per serving.
How much sugar is in each serving?
There are 15 grams of sugar per serving.
What is the total carbohydrate count?
One serving contains 28.5 grams of carbohydrates.
How much avocado is needed?
The recipe requires one whole avocado, cut in half and pitted.
How much matcha powder is used?
The recipe calls for 3 tablespoons of matcha green tea powder.
How much vanilla extract should I add?
You should add 1 teaspoon of vanilla extract.
What amount of soymilk is required?
The recipe uses 1 1/2 cups of soymilk.
How much ice is included in the recipe?
You will need 2 cups of ice cubes to create a frosty texture.
How much sugar is added to the blend?
The recipe includes 2 tablespoons of sugar.
Can I substitute the soymilk?
Yes, you can substitute soymilk with other plant-based milks like almond or oat milk, or regular milk if preferred.
What are the primary health benefits?
The smoothie is rich in healthy fats from avocado and antioxidants from matcha green tea.
When is the best time to drink this?
It is perfect for a quick breakfast or a post-workout snack.
How do I prepare the avocado for the blender?
Cut it in half, remove the pit, and scoop the flesh directly into the blender.
What is the recommended blending speed?
Blend the mixture on high until it is completely smooth and creamy.
Can I adjust the sweetness?
Yes, you should taste the mixture after blending and add more sweetener if necessary.
How should this smoothie be served?
It should be poured into glasses and served immediately for the best texture.
Does matcha provide caffeine?
Yes, matcha is a source of caffeine which provides an energizing boost.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free.
How many total ingredients are in this recipe?
There are 6 total ingredients: avocado, matcha, vanilla, sugar, soymilk, and ice.
Can I use a sugar substitute?
Yes, you can use honey, maple syrup, or a calorie-free sweetener instead of granulated sugar.
What gives the smoothie its green color?
The vibrant green color comes from both the avocado and the matcha green tea powder.
What is the texture like?
The texture is creamy due to the avocado and frosty due to the ice cubes.
Is this a good recipe for energy?
Yes, the combination of matcha and healthy fats makes it an excellent choice for a sustained energy boost.
Are there any sodium or cholesterol details?
The recipe data indicates that sodium and cholesterol levels are negligible or not specified.