Creamy Avocado Ginger Lime Chilled Soup
This refreshing and creamy avocado ginger lime chilled soup is a perfect blend of smooth avocados, zesty ginger, and bright lime juice, creating a delightful cold dish that’s ideal for warm days or as a unique appetizer. The soothing flavor profile is enhanced by a hint of heat from cayenne pepper, while fresh cilantro adds a burst of color and a fragrant finish. Perfect for serving at gatherings or enjoying as a light meal, this low-protein soup is sure to impress with its vibrant taste and beautiful presentation. Prepare a day ahead for an even deeper flavor infusion, and enjoy this guilt-free treat!
N/A
Servings
60
Calories
10
Ingredients
Ingredients
Butter
2 tablespoons (melted)
Shallots
3 (minced)
Fresh Ginger
1 tablespoon (minced and peeled)
Reduced-Sodium Chicken Broth
2 (14.5 ounce) cans (liquid)
Fresh Lime Juice
2 tablespoons (freshly squeezed)
Cayenne Pepper
1/4 teaspoon (ground)
Avocados
2 (13 ounce) (halved, pitted, peeled, and mashed)
Half-and-Half
1/2 cup (liquid)
Fresh Cilantro
to taste (chopped, for garnish)
Lime Slice
to taste (for garnish)
Instructions
1
In a medium saucepan, melt the butter over medium heat until it’s bubbly.
2
Add the minced shallots and ginger to the pan, sautéing for about 1 minute until the shallots become translucent and fragrant.
3
Pour in the reduced-sodium chicken broth, fresh lime juice, and sprinkle of cayenne pepper. Bring the mixture to a boil, then reduce the heat to medium-low.
4
Let the soup simmer gently for about 3 minutes, allowing the flavors to meld together.
5
Transfer the mixture to a large mixing bowl and let it cool slightly.
6
In a blender, purée the ripe avocados and half-and-half until smooth and creamy.
7
Whisk the avocado mixture into the cooled soup until well combined.
8
Season the soup with salt and freshly ground black pepper to taste.
9
Cover the soup and refrigerate for at least 3 hours, or preferably overnight, to enhance the flavors.
10
When ready to serve, ladle the chilled soup into bowls and garnish each serving with chopped fresh cilantro and a slice of lime.
Nutrition Information
5g
Fat
3.5g
Carbs
0.9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Avocado Ginger Lime Chilled Soup?
It is a refreshing cold soup that blends smooth avocados, zesty ginger, and bright lime juice for a vibrant and creamy appetizer.
Is this soup served hot or cold?
This is a chilled soup and should be refrigerated for at least 3 hours before serving.
How many calories are in one serving?
Each serving of this soup contains approximately 60 calories.
Is this soup considered high in protein?
No, it is a low-protein dish containing about 0.9 grams of protein per serving.
What are the primary fats in this recipe?
The fats come primarily from the avocados, butter, and half-and-half, totaling 5 grams per serving.
Does the soup have any spicy heat?
Yes, it has a subtle hint of heat provided by 1/4 teaspoon of ground cayenne pepper.
Can I make this soup ahead of time?
Yes, preparing it a day ahead is recommended as it allows the flavors to deepen and infuse.
What kind of broth is used in the recipe?
The recipe calls for two 14.5-ounce cans of reduced-sodium chicken broth.
How should the ginger be prepared?
You should use 1 tablespoon of fresh ginger that has been peeled and minced.
What is the serving size for the avocados?
The recipe uses 2 large avocados, roughly 13 ounces each, that are pitted, peeled, and mashed.
How long should I sauté the shallots?
The minced shallots should be sautéed in melted butter for about 1 minute until translucent.
What type of dairy is required?
The recipe uses 1/2 cup of half-and-half to achieve its creamy consistency.
Is a blender necessary for this recipe?
Yes, you need a blender to purée the ripe avocados and half-and-half until they are smooth.
What are the recommended garnishes?
Garnish each bowl with chopped fresh cilantro and a slice of lime.
Is this soup suitable for vegetarians?
As written with chicken broth, it is not vegetarian, but you can substitute vegetable broth to make it so.
How many grams of carbohydrates are in a serving?
There are 3.5 grams of carbohydrates per serving.
What is the first step in making this soup?
The first step is to melt 2 tablespoons of butter in a medium saucepan over medium heat.
Do I need to boil the broth mixture?
Yes, bring the broth, lime juice, and cayenne mixture to a boil before reducing the heat to simmer.
How long does the soup simmer?
The soup should simmer gently for about 3 minutes to allow the flavors to meld.
Can I use bottled lime juice?
For the best flavor, the recipe recommends using 2 tablespoons of freshly squeezed lime juice.
What color is the soup?
The soup has a vibrant green color thanks to the fresh avocados and cilantro.
Is there any salt or pepper in the recipe?
Yes, you should season the soup with salt and freshly ground black pepper to taste before chilling.
How many ingredients total are in this recipe?
There are 10 ingredients required to make this soup.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-protein, and refreshing summer dish.
Can I use onion instead of shallots?
While shallots are preferred for their mild flavor, you can substitute a small amount of minced onion.
What is the texture of the soup?
The texture is smooth and creamy due to the blended avocado and half-and-half.
Should the soup be covered in the fridge?
Yes, cover the soup before refrigerating to keep it fresh and prevent it from absorbing other fridge odors.
Is this soup good for warm days?
Absolutely, its chilled nature makes it an ideal choice for hot weather.
How do you incorporate the avocado into the broth?
After puréeing the avocado with half-and-half, whisk it into the cooled broth mixture until well combined.
Can I adjust the amount of cilantro?
Yes, cilantro is added to taste, so you can use as much or as little as you prefer for garnish.