Creamy Avocado-Chicken Salad Rolls
Indulge in the light and refreshing flavors of our Creamy Avocado-Chicken Salad Rolls, a delightful fusion inspired by summer picnics and wholesome ingredients. This sandwich combines juicy diced chicken with creamy avocado and zesty seasonings, resulting in a satisfying meal that's perfect for a sunny day. Whether you're looking for a quick lunch or a hearty addition to your dinner table, this recipe is an excellent way to utilize leftover chicken. Served on toasted rolls with crisp lettuce, this dish makes for a deliciously easy, nutritious option that your family will love.
2
Servings
300
Calories
13
Ingredients
Ingredients
cooked chicken
1 1/2 cups (diced)
avocado
1/2 (diced)
onions
2 tablespoons (minced)
pimentos
2 tablespoons (minced)
fresh parsley
1 tablespoon (minced)
celery
2 tablespoons (minced, optional)
mayonnaise
3 tablespoons (adjust based on preference)
lemon juice
1/2 teaspoon (bottled or fresh)
hot pepper sauce
2-5 drops (to taste)
salt
to taste
pepper
to taste
sandwich rolls
2 (such as french rolls, sub rolls, or ciabatta)
lettuce
2 leaves
Instructions
1
In a medium bowl, combine the diced cooked chicken, diced avocado, minced onions, minced pimentos, minced parsley, and optional minced celery.
2
Add the mayonnaise, lemon juice, and hot pepper sauce to the mixture, stirring until all ingredients are well blended. Season the salad with salt and pepper to taste.
3
Slice the sandwich rolls in half. If you prefer, toast them lightly to enhance the flavors.
4
Place a lettuce leaf on the bottom half of each roll. Generously scoop the avocado-chicken salad onto the lettuce.
5
Top each sandwich with the other half of the roll and serve immediately, or chill for later enjoyment.
Nutrition Information
15g
Fat
25g
Carbs
20g
Protein
2.5g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Avocado-Chicken Salad Rolls?
They are a light and refreshing fusion sandwich combining juicy diced chicken, creamy avocado, and zesty seasonings, inspired by summer picnics.
How many servings does this recipe yield?
This recipe is designed to make 2 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
Can I use leftover chicken for this recipe?
Yes, this recipe is specifically noted as an excellent way to utilize leftover cooked chicken.
How much avocado is required?
The recipe calls for 1/2 of an avocado, diced.
What kind of rolls work best for these sandwiches?
French rolls, sub rolls, or ciabatta are recommended for this recipe.
Is celery a mandatory ingredient?
No, the 2 tablespoons of minced celery are optional based on your preference.
What is the protein content per serving?
Each serving provides 20 grams of protein.
How much fat is in one serving?
There are 15 grams of fat per serving.
How many carbohydrates are in this meal?
There are 25 grams of carbohydrates per serving.
What seasonings are used in the salad mixture?
The salad is seasoned with salt, pepper, lemon juice, and hot pepper sauce.
Is there a spicy element to this recipe?
Yes, the recipe includes 2 to 5 drops of hot pepper sauce, which can be adjusted to taste.
Should the rolls be toasted?
Toasting the rolls is optional, but it is recommended to help enhance the overall flavors.
How much mayonnaise should I use?
The recipe calls for 3 tablespoons of mayonnaise, though you can adjust this based on your preference.
What is the total ingredient count?
There are 13 ingredients in total used for this recipe.
Can I use bottled lemon juice?
Yes, you can use either fresh or bottled lemon juice.
How much fiber does this sandwich contain?
There are 2.5 grams of fiber per serving.
Is this recipe high in sugar?
No, it is relatively low in sugar with only 1.5 grams per serving.
How do I prepare the chicken?
The chicken should be cooked and then diced into 1 1/2 cups worth of pieces.
What type of lettuce is used?
The recipe suggests using 2 leaves of lettuce, placed on the bottom half of each roll.
How long does it take to prepare?
While prep time isn't explicitly listed, it is described as a 'quick meal' and an 'easy recipe'.
Can this salad be made ahead of time?
Yes, you can serve it immediately or chill the salad for later enjoyment.
What are pimentos and how are they used?
Pimentos are mild peppers; the recipe uses 2 tablespoons of minced pimentos in the chicken mixture.
What category does this recipe fall into?
This recipe is categorized as Lunch/Snacks.
How many onions are needed?
The recipe requires 2 tablespoons of minced onions.
What fresh herbs are included?
One tablespoon of minced fresh parsley is used in the salad.
What is the assembly order for the rolls?
Slice and toast the rolls, add a lettuce leaf, scoop on the salad, and top with the other half of the roll.
Is there sodium or cholesterol information?
Sodium and cholesterol information is not specified in the provided recipe data.
What makes this a 'summer meal'?
Its light and refreshing flavors and use of ingredients like avocado and fresh lettuce make it ideal for sunny days and picnics.
Can I customize the seasonings?
Yes, the salt, pepper, and hot sauce should all be added 'to taste' to suit your personal preference.