Creamy Avocado Chicken Delight
This Creamy Avocado Chicken Delight is a deliciously satisfying dish that combines juicy, perfectly seasoned chicken breasts with the freshness of ripe avocados and the melt-in-your-mouth goodness of Monterey Jack cheese. Inspired by a classic sandwich from a beloved old restaurant, this dish can be enjoyed on a hearty bun or served solo with a fresh garden salad and a crusty baguette. It’s perfect for weeknight dinners or weekend gatherings and is sure to become a family favorite!
N/A
Servings
300
Calories
8
Ingredients
Ingredients
boneless skinless chicken breasts
4 (none)
olive oil
1 teaspoon (warm in skillet)
onion powder
1/2 teaspoon (season chicken)
salt
1 pinch (to taste)
ground black pepper
1 pinch (to taste)
avocados
2 (peeled, pitted and sliced)
tomatoes
2 (sliced)
Monterey Jack cheese
8 ounces (cut into 10 slices)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a skillet, warm the olive oil over medium heat. Once hot, carefully add the chicken breasts and sprinkle with onion powder, salt, and pepper.
3
Sear the chicken for about 15 minutes, turning occasionally, until it's browned on the outside and nearly cooked through.
4
Transfer the seared chicken to a baking sheet. Top each breast with 1 to 2 slices of tomato, followed by 2 to 3 slices of Monterey Jack cheese.
5
Place the baking sheet in the preheated oven and bake for 10 to 15 minutes, or until the cheese is bubbly and melted.
6
Remove the chicken from the oven and immediately top each breast with 2 to 3 slices of fresh avocado.
7
Serve the chicken hot, either on a toasted bun or alongside a fresh salad and crusty bread.
Nutrition Information
16.5g
Fat
8.5g
Carbs
26g
Protein
4.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Avocado Chicken Delight?
It is a satisfying dish featuring seasoned chicken breasts topped with melted Monterey Jack cheese, fresh tomato slices, and ripe avocado.
What are the primary ingredients for this recipe?
The main ingredients include boneless skinless chicken breasts, olive oil, onion powder, salt, black pepper, avocados, tomatoes, and Monterey Jack cheese.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
How long should I sear the chicken in the skillet?
You should sear the chicken for about 15 minutes, turning occasionally until browned.
When do I add the cheese and tomatoes?
Add the tomato and cheese slices after searing the chicken and before placing it in the oven to bake.
How long does the chicken need to bake?
Bake the chicken for 10 to 15 minutes or until the cheese is bubbly and melted.
When is the best time to add the avocado?
Add the fresh avocado slices immediately after removing the chicken from the oven.
How can I serve this dish?
You can serve it on a toasted bun, with a fresh garden salad, or alongside a crusty baguette.
Is this recipe suitable for a weeknight dinner?
Yes, it is tagged as an easy recipe and a great option for a weeknight dinner.
How many calories are in one serving?
There are approximately 300 calories per serving.
What is the protein content per serving?
Each serving contains 26g of protein.
How much fat is in this recipe?
There is 16.5g of fat per serving.
What is the carbohydrate count?
Each serving contains 8.5g of carbohydrates.
Does this dish provide dietary fiber?
Yes, it provides 4.5g of fiber per serving.
Can I use a different cheese besides Monterey Jack?
While Monterey Jack is recommended for its melting quality, you could substitute it with Muenster or mild white Cheddar.
What spices are used to season the chicken?
The chicken is seasoned with onion powder, salt, and ground black pepper.
How many chicken breasts are needed for this recipe?
The recipe calls for 4 boneless skinless chicken breasts.
What inspired this recipe?
This dish was inspired by a classic sandwich from a beloved old restaurant.
Is this recipe considered healthy?
Yes, with fresh avocados, tomatoes, and high protein, it is tagged as a healthy meal option.
How many avocados should I buy?
You will need 2 ripe avocados, peeled, pitted, and sliced.
How many tomatoes are required?
The recipe requires 2 tomatoes, sliced.
How much Monterey Jack cheese is needed?
You will need 8 ounces of Monterey Jack cheese, cut into 10 slices.
What type of oil is recommended for searing?
One teaspoon of olive oil is recommended for warming in the skillet.
Can I make this gluten-free?
The main components are naturally gluten-free; just ensure you serve it without a bun or with a gluten-free bread alternative.
Is this a family-friendly meal?
Yes, its creamy texture and familiar flavors make it a family favorite.
How many ingredients are in this recipe?
There are 8 total ingredients used in this recipe.
Do I need to peel the avocados?
Yes, the avocados should be peeled, pitted, and sliced before serving.
What is the preparation for the onion powder?
The onion powder is used directly to season the chicken during the searing process.
Can I serve this with a salad?
Yes, it pairs perfectly with a fresh garden salad for a lighter meal.
Is there any sugar in this recipe?
According to the nutritional data provided, the sugar content is negligible or not listed.